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Asparagus & Crab Meat Topping Creamy Soup Recipe

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Outstanding flavors in this year round soup.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.88 view details
  • 16 ounces thin Asparagus (cut ends)
  • 1-1/2 cups vegetable stock (low sodium)
  • 1/4 Cup Light Cream
  • one teaspoon black pepper
  • 1/2 cup Fresh Lump Crab Meat

Directions

  1. In a food processor add asparagus spears and pulse several times, add light cream and run processor one minute to a smooth consistency, transfer to a lidded soup pot, add vegetable stock and stir well, add black pepper, cover and cook on low heat 15 minutes.
  2. Garnish with Fresh Lump Crab Meat
  3. Delicious!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 64  
Calories from Fat 28 44%
Total Fat 3.19g 4%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 416mg 17%
Potassium 209mg 6%
Total Carbs 4.35g 1%
Dietary Fiber 1.4g 5%
Sugars 1.9g 1%
Protein 5.25g 8%
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