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Asian Oats Pilaf Recipe

Name: Asian Oats Pilaf
Ingredients: 1 1/2 c. Quaker Oats, uncooked (quick or possibly old-fashioned); 1 x Egg, beaten; 1 c. Sliced mushrooms; 1/2 c. Sliced green onions; 1/2 c. Sliced celery; 2 Tbsp. Margarine or possibly butter; 1/2 c. Chicken broth; 2 Tbsp. Soy sauce; 2 tsp Sugar; 6 ounce Frzn pea pods, thawed

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

1 1/2 c. Quaker Oats, uncooked (quick or possibly old-fashioned)
1 x Egg, beaten
1 c. Sliced mushrooms
1/2 c. Sliced green onions
1/2 c. Sliced celery
2 Tbsp. Margarine or possibly butter
1/2 c. Chicken broth
2 Tbsp. Soy sauce
2 tsp Sugar
6 ounce Frzn pea pods, thawed

Directions

Combine oats and egg, mixing till oats are thoroughly coated. In medium skillet, saute/fry mushrooms, green onions and celery in margarine 3 to 4 min or possibly till tender. Add in oats mix; cook, stirring constantly, about 8 min or possibly till oats are dry, separated and lightly browned. Add in combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 min or possibly till liquid is absorbed, stirring occasionally. Add in pea pods; heat through.

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Amount Per Serving	%DV
Serving Size 105g
Recipe makes 6 servings
Calories 124
Calories from Fat 47	38%
Total Fat 5.28g	7%
Saturated Fat 1.08g	4%
Trans Fat 0.7g
Cholesterol 31mg	10%
Sodium 466mg	19%
Potassium 209mg	6%
Total Carbs 15.63g	4%
Dietary Fiber 3.0g	10%
Sugars 5.35g	4%
Protein 4.91g	8%

Asian Oats Pilaf Recipe

Ingredients