Artichoke Tabbouleh Salad (Tabouleh) Recipe

Name: Artichoke Tabbouleh Salad (Tabouleh)
Ingredients: 1 c. Uncooked buglur,; 1 c. Cracked wheat,; 1 c. Boiling water,; 6 1/2 ounce (1 jar) artichoke hearts, marinated; 2 med Tomatoes, minced; 1/4 c. Green onions, minced; 1/3 c. Fresh parsley,; 3 Tbsp. Fresh mint leaves, finely minced; 2 Tbsp. Lemon juice,; 1/8 tsp Grnd black pepper, coarsely

by Global Cookbook

Add a photo

click to rate

0 votes | 1762 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.02 view details

1 c. Uncooked buglur,
1 c. Cracked wheat,
1 c. Boiling water,
6 1/2 ounce (1 jar) artichoke hearts, marinated
2 med Tomatoes, minced
1/4 c. Green onions, minced
1/3 c. Fresh parsley,
3 Tbsp. Fresh mint leaves, finely minced
2 Tbsp. Lemon juice,
1/8 tsp Grnd black pepper, coarsely

Directions

In a medium bowl, combine bulgur and bowling water; let stand 15 to 20 min or possibly till bulgur has doubled in size and water is absorbed.
Drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add in halved artichokes, tomato, onions, parsley and mint to buglur. Add in lemon juice and pepper to reserved marinade; mix well. Add in to buglur mix; toss gently to coat. Cover; chill till serving time. 6 (1 c.) servings. Food Exchanges

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 102g
Recipe makes 6 servings
Calories 18
Calories from Fat 1	6%
Total Fat 0.16g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 164mg	5%
Total Carbs 3.99g	1%
Dietary Fiber 1.8g	6%
Sugars 1.35g	1%
Protein 0.91g	1%

Artichoke Tabbouleh Salad (Tabouleh) Recipe

Ingredients