Apple Cheese Pancakes Recipe

Name: Apple Cheese Pancakes
Ingredients: 1 c. Cottage cheese, 1/2% fat; 1 c. Apples, coarsely grated; 1/4 tsp Salt; 3/4 c. Flour; 1 Tbsp. Honey; 1 tsp Lemon juice; 1 Tbsp. Almonds, minced; 1/2 tsp Cinnamon; 4 x Large eggs, separated

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

1 c. Cottage cheese, 1/2% fat
1 c. Apples, coarsely grated
1/4 tsp Salt
3/4 c. Flour
1 Tbsp. Honey
1 tsp Lemon juice
1 Tbsp. Almonds, minced
1/2 tsp Cinnamon
4 x Large eggs, separated

Directions

Mix all ings. but egg whites. Beat whites until stiff and mix in. Spray a griddle or possibly skillet with cooking spray. Heat and drop batter to create pancakes. Turn when bottom is browned.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 4 servings
Calories 242
Calories from Fat 69	29%
Total Fat 7.73g	10%
Saturated Fat 2.5g	10%
Trans Fat 0.0g
Cholesterol 217mg	72%
Sodium 406mg	17%
Potassium 186mg	5%
Total Carbs 28.75g	8%
Dietary Fiber 1.6g	5%
Sugars 9.14g	6%
Protein 14.69g	24%

Apple Cheese Pancakes Recipe

Ingredients