Apple Butter Bran Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple butter
42.3g 		lemon juice
0.51g 		shortening
5.13g 		sugar
10.0g 		egg
4.4g 		flour
18.75g 		salt
0.9g 		baking powder
0.92g 		baking soda
0.23g 		raisins
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 0.0 0.55 1.94 0.0 0.0 0.0 0.25 2.91 29.1
Total Fat (g) 0.13 0.0 5.13 0.0 0.44 0.18 0.0 0.0 0.0 0.04 5.91 59.1
Carbohydrates (g) 17.96 0.04 0.0 10.0 0.03 14.31 0.0 0.0 0.0 6.53 48.88 488.8
Ash (g) 0.16 0.0 0.0 0.0 0.04 0.09 0.9 0.34 0.08 0.15 1.77 17.7
Calories (kcal) 73.179 0.127 45.305 38.7 6.292 68.25 0.0 0.0 0.0 24.668 256.521 2565.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 2.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.29 2.3 23.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.45 2.45 24.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.88 0.46 0.0 0.0 3.34 2.24 0.0 0.0 0.0 1.27 31.19 311.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.93 0.01 0.0 9.99 0.03 0.05 0.0 0.0 0.0 4.88 29.9 299.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 1.4 14.0
Calcium (mg) 5.922 0.036 0.0 0.1 2.332 2.813 0.216 0.0 0.0 4.125 15.543 155.43
Iron (mg) 0.13 0.0 0.0 0.0 0.08 0.87 0.0 0.0 0.0 0.16 1.24 12.4
Magnesium (mg) 1.692 0.03 0.0 0.0 0.528 4.125 0.009 0.0 0.0 2.64 9.024 90.24
Phosphorus (mg) 3.384 0.03 0.0 0.0 8.404 20.25 0.0 0.0 0.0 8.333 40.401 404.01
Potassium (mg) 38.493 0.63 0.0 0.2 5.896 20.063 0.072 0.0 0.0 61.793 127.146 1271.46
Sodium (mg) 6.345 0.005 0.0 0.0 6.16 0.375 348.822 251.712 62.928 0.908 677.255 6772.55
Zinc (mg) 0.03 0.0 0.0 0.0 0.05 0.13 0.0 0.0 0.0 0.02 0.22 2.2
Copper (mg) 0.034 0.0 0.0 0.0 0.004 0.026 0.0 0.0 0.0 0.026 0.091 0.91
Manganese (mg) 0.135 0.0 n/a 0.0 0.002 0.128 0.001 0.0 0.0 0.025 0.29 2.9
Selenium (mcg) 0.2 0.0 0.0 0.1 1.4 6.4 0.0 0.0 0.0 0.0 8.0 80.0
Vitamin A, IU (IU) 9.306 0.102 0.0 0.0 21.428 0.0 0.0 0.0 0.0 0.0 30.836 308.36
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.423 0.005 0.0 0.0 6.16 0.0 0.0 0.0 0.0 0.0 6.588 65.88
Beta Carotene (mcg) 3.807 0.015 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 4.262 42.62
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.191 0.046 0.0 0.0 14.564 3.375 0.0 0.0 0.0 0.0 25.176 251.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 1.51 n/a 0.02 0.07 n/a n/a n/a 0.0 1.61 16.1
Tocopherol, delta (mg) n/a n/a 0.85 n/a 0.0 0.0 n/a n/a n/a 0.0 0.86 8.6
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 7.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.003 0.148 0.0 0.0 0.0 0.009 0.165 1.65
Riboflavin (mg) 0.008 0.0 0.0 0.002 0.021 0.092 0.0 0.0 0.0 0.011 0.134 1.34
Niacin (mg) 0.034 0.001 0.0 0.0 0.003 1.106 0.0 0.0 0.0 0.064 1.207 12.07
Pantothenic acid (mg) 0.021 0.001 0.0 0.0 0.063 0.083 0.0 0.0 0.0 0.008 0.176 1.76
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.006 0.008 0.0 0.0 0.0 0.014 0.045 0.45
Folate (mcg) 0.423 0.066 0.0 0.0 2.068 34.313 0.0 0.0 0.0 0.413 37.282 372.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.9 0.0 n/a 0.0 11.0 2.0 0.0 0.0 0.0 0.9 14.8 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) n/a n/a 0.0 n/a 0.007 0.024 0.0 n/a n/a 0.004 0.036 0.36
Threonine (g) n/a n/a 0.0 n/a 0.025 0.053 0.0 n/a n/a 0.007 0.084 0.84
Isoleucine (g) n/a n/a 0.0 n/a 0.029 0.068 0.0 n/a n/a 0.005 0.102 1.02
Leucine (g) n/a n/a 0.0 n/a 0.048 0.133 0.0 n/a n/a 0.008 0.189 1.89
Lysine (g) n/a n/a 0.0 n/a 0.04 0.043 0.0 n/a n/a 0.007 0.09 0.9
Methionine (g) n/a n/a 0.0 n/a 0.017 0.034 0.0 n/a n/a 0.002 0.052 0.52
Cystine (g) n/a n/a 0.0 n/a 0.012 0.041 0.0 n/a n/a 0.002 0.055 0.55
Phenylalanine (g) n/a n/a 0.0 n/a 0.03 0.098 0.0 n/a n/a 0.012 0.139 1.39
Tyrosine (g) n/a n/a 0.0 n/a 0.022 0.058 0.0 n/a n/a 0.001 0.081 0.81
Valine (g) n/a n/a 0.0 n/a 0.038 0.079 0.0 n/a n/a 0.007 0.123 1.23
Arginine (g) n/a n/a 0.0 n/a 0.036 0.079 0.0 n/a n/a 0.034 0.149 1.49
Histidine (g) n/a n/a 0.0 n/a 0.014 0.043 0.0 n/a n/a 0.006 0.063 0.63
Alanine (g) n/a n/a 0.0 n/a 0.033 0.062 0.0 n/a n/a 0.009 0.104 1.04
Aspartic acid (g) n/a n/a 0.0 n/a 0.059 0.083 0.0 n/a n/a 0.009 0.15 1.5
Glutamic acid (g) n/a n/a 0.0 n/a 0.074 0.653 0.0 n/a n/a 0.013 0.74 7.4
Glycine (g) n/a n/a 0.0 n/a 0.019 0.069 0.0 n/a n/a 0.007 0.095 0.95
Proline (g) n/a n/a 0.0 n/a 0.022 0.225 0.0 n/a n/a 0.021 0.268 2.68
Serine (g) n/a n/a 0.0 n/a 0.043 0.098 0.0 n/a n/a 0.006 0.146 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a 1.713 n/a n/a n/a n/a n/a n/a n/a 1.713 17.13
Saturated Fat (g) 0.021 0.0 1.191 0.0 0.136 0.03 0.0 0.0 0.0 0.005 1.384 13.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 3.302 0.0 0.168 0.017 0.0 0.0 0.0 0.004 3.499 34.99
Polyunsaturated (g) 0.034 0.0 0.357 0.0 0.06 0.077 0.0 0.0 0.0 0.003 0.531 5.31
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