Any Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Rosemary -or possibly-
1 x Bay leaf Cayenne pepper or possibly freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetables
236.59g 		stock
235.0g 		salt
1.13g 		basil
0.07g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.0 0.0 0.0 n/a 7.88 63.04
Total Fat (g) 1.23 0.0 0.0 0.0 n/a 1.23 9.84
Carbohydrates (g) 31.84 3.01 0.0 0.0 n/a 34.85 278.8
Ash (g) 1.42 2.63 1.12 0.0 n/a 5.18 41.44
Calories (kcal) 151.417 11.75 0.0 0.016 n/a 163.183 1305.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 194.19 229.36 0.0 0.06 n/a 423.62 3388.96
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.0 0.0 0.0 n/a 2.0 16.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 n/a 9.5 76.0
Calcium (mg) 59.147 0.0 0.27 0.125 n/a 59.542 476.336
Iron (mg) 2.25 0.0 0.0 0.0 n/a 2.25 18.0
Magnesium (mg) 56.781 n/a 0.011 0.045 n/a 56.838 454.704
Phosphorus (mg) 139.587 n/a 0.0 0.039 n/a 139.627 1117.016
Potassium (mg) 501.568 n/a 0.09 0.208 n/a 501.866 4014.928
Sodium (mg) 111.197 940.0 436.028 0.003 n/a 1487.227 11897.816
Zinc (mg) 1.06 n/a 0.0 0.0 n/a 1.07 8.56
Copper (mg) 0.213 n/a 0.0 0.0 n/a 0.214 1.712
Manganese (mg) 0.568 n/a 0.001 0.001 n/a 0.57 4.56
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a 0.9 7.2
Vitamin A, IU (IU) 12013.977 500.55 0.0 3.714 n/a 12518.24 100145.92
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 600.935 n/a 0.0 0.186 n/a 601.121 4808.968
Beta Carotene (mcg) n/a n/a 0.0 2.212 n/a 2.212 17.696
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.978 n/a 3.978 31.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.6 0.0 0.0 0.0 n/a 24.6 196.8
Thiamin (mg) 0.284 n/a 0.0 0.0 n/a 0.284 2.272
Riboflavin (mg) 0.213 n/a 0.0 0.0 n/a 0.213 1.704
Niacin (mg) 2.957 n/a 0.0 0.001 n/a 2.958 23.664
Pantothenic acid (mg) 0.379 n/a 0.0 0.0 n/a 0.379 3.032
Vitamin B-6 (mg) 0.237 n/a 0.0 0.0 n/a 0.237 1.896
Folate (mcg) 68.611 n/a 0.0 0.048 n/a 68.659 549.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 n/a 0.0 0.0 n/a 0.071 0.568
Threonine (g) 0.308 n/a 0.0 0.0 n/a 0.308 2.464
Isoleucine (g) 0.379 n/a 0.0 0.0 n/a 0.379 3.032
Leucine (g) 0.52 n/a 0.0 0.0 n/a 0.521 4.168
Lysine (g) 0.473 n/a 0.0 0.0 n/a 0.473 3.784
Methionine (g) 0.095 n/a 0.0 0.0 n/a 0.095 0.76
Cystine (g) 0.071 n/a 0.0 0.0 n/a 0.071 0.568
Phenylalanine (g) 0.331 n/a 0.0 0.0 n/a 0.331 2.648
Tyrosine (g) 0.213 n/a 0.0 0.0 n/a 0.213 1.704
Valine (g) 0.402 n/a 0.0 0.0 n/a 0.402 3.216
Arginine (g) 0.544 n/a 0.0 0.0 n/a 0.544 4.352
Histidine (g) 0.213 n/a 0.0 0.0 n/a 0.213 1.704
Alanine (g) 0.331 n/a 0.0 0.0 n/a 0.331 2.648
Aspartic acid (g) 0.828 n/a 0.0 0.0 n/a 0.828 6.624
Glutamic acid (g) 1.088 n/a 0.0 0.0 n/a 1.089 8.712
Glycine (g) 0.284 n/a 0.0 0.0 n/a 0.284 2.272
Proline (g) 0.189 n/a 0.0 0.0 n/a 0.189 1.512
Serine (g) 0.379 n/a 0.0 0.0 n/a 0.379 3.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 0.0 0.0 0.0 n/a 0.237 1.896
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 n/a 0.0 0.0 n/a 0.071 0.568
Polyunsaturated (g) 0.568 n/a 0.0 0.0 n/a 0.568 4.544
Advertisement