Angel Surprise Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 91.5g	cream cheese 21.26g	vanilla pudding 26.58g	pineapple 1289.93g	dessert topping 14.18g	Total Per Serving	Total for Recipe
Protein (g)	3.08	1.26	0.08	4.51	0.14	9.08	36.32
Total Fat (g)	0.89	7.28	0.11	1.42	3.16	12.85	51.4
Carbohydrates (g)	4.57	0.87	24.85	260.56	2.28	293.12	1172.48
Ash (g)	0.69	0.28	0.53	4.39	0.04	5.92	23.68
Calories (kcal)	38.43	72.718	100.729	1006.142	37.422	1255.44	5021.76
Starch (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	0.0	0.0	n/a	28.38	n/a	28.38	113.52
Glucose (dextrose) (g)	0.0	0.0	n/a	96.74	n/a	96.74	386.96
Fructose (g)	0.0	0.0	n/a	92.87	n/a	92.87	371.48
Lactose (g)	4.76	0.68	n/a	n/a	n/a	5.44	21.76
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.28	11.58	1.04	1018.91	8.56	1122.36	4489.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.76	0.68	21.09	218.0	2.28	246.8	987.2
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	10.3	0.0	10.5	42.0
Calcium (mg)	108.885	20.837	1.329	180.59	0.709	312.349	1249.396
Iron (mg)	0.03	0.08	0.02	4.9	0.0	5.03	20.12
Magnesium (mg)	10.065	1.914	0.0	206.388	0.142	218.508	874.032
Phosphorus (mg)	86.925	22.538	0.532	90.295	2.552	202.841	811.364
Potassium (mg)	137.25	29.342	5.316	1341.522	2.693	1516.123	6064.492
Sodium (mg)	40.26	68.253	200.394	12.899	8.789	330.595	1322.38
Zinc (mg)	0.38	0.11	0.01	1.55	0.0	2.05	8.2
Copper (mg)	0.009	0.004	0.005	1.29	0.003	1.311	5.244
Manganese (mg)	0.0	0.002	0.003	13.931	0.007	13.943	55.772
Selenium (mcg)	3.0	0.5	0.2	5.2	0.2	9.1	36.4
Vitamin A, IU (IU)	179.34	268.971	0.0	180.59	11.057	639.957	2559.828
Retinol (mcg)	53.07	76.332	0.0	0.0	0.0	129.402	517.608
Vitamin A, RAE (mcg_RAE)	53.07	76.97	0.0	12.899	0.567	143.507	574.028
Beta Carotene (mcg)	1.83	8.718	0.0	103.194	6.662	120.404	481.616
Vitamin E (mg)	0.01	0.14	0.0	0.13	0.12	0.4	1.6
Vitamin D (IU)	47.58	n/a	n/a	n/a	n/a	47.58	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	95.5	0.0	95.5	382.0
Thiamin (mg)	0.018	0.004	0.0	1.161	0.0	1.183	4.732
Riboflavin (mg)	0.174	0.028	0.003	0.387	0.0	0.591	2.364
Niacin (mg)	0.082	0.032	0.0	3.741	0.0	3.855	15.42
Pantothenic acid (mg)	0.329	0.121	0.0	1.29	0.0	1.741	6.964
Vitamin B-6 (mg)	0.037	0.009	0.0	0.903	0.0	0.948	3.792
Folate (mcg)	4.575	2.339	0.0	64.496	0.0	71.41	285.64
Vitamin B-12 (mcg)	0.4	0.05	0.0	0.0	0.0	0.46	1.84
Choline (mg)	16.2	5.8	0.0	49.0	0.0	71.0	284.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.015	0.0	0.129	0.001	0.182	0.728
Threonine (g)	0.082	0.049	0.003	0.129	0.006	0.269	1.076
Isoleucine (g)	0.174	0.068	0.003	0.129	0.009	0.382	1.528
Leucine (g)	0.348	0.14	0.011	0.129	0.014	0.642	2.568
Lysine (g)	0.265	0.121	0.003	0.258	0.011	0.659	2.636
Methionine (g)	0.073	0.04	0.003	0.129	0.004	0.25	1.0
Cystine (g)	0.11	0.009	0.003	0.0	0.0	0.121	0.484
Phenylalanine (g)	0.156	0.062	0.003	0.129	0.007	0.356	1.424
Tyrosine (g)	0.128	0.064	0.003	0.129	0.009	0.332	1.328
Valine (g)	0.201	0.085	0.003	0.129	0.01	0.428	1.712
Arginine (g)	0.092	0.051	0.003	0.129	0.006	0.28	1.12
Histidine (g)	0.073	0.038	0.003	0.129	0.004	0.247	0.988
Alanine (g)	0.101	0.038	0.005	0.258	0.004	0.406	1.624
Aspartic acid (g)	0.284	0.108	0.005	1.032	0.01	1.439	5.756
Glutamic acid (g)	0.714	0.276	0.013	0.516	0.031	1.551	6.204
Glycine (g)	0.055	0.03	0.003	0.129	0.003	0.219	0.876
Proline (g)	0.329	0.142	0.005	0.129	0.016	0.622	2.488
Serine (g)	0.192	0.079	0.003	0.258	0.009	0.54	2.16
Cholesterol (mg)	4.575	23.389	0.0	0.0	0.0	27.964	111.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	4.102	0.024	0.129	2.68	7.511	30.044
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.835	2.835	11.34
Monounsaturated Fat (g)	0.256	1.833	0.008	0.129	0.274	2.5	10.0
Polyunsaturated (g)	0.037	0.306	0.045	0.516	0.034	0.938	3.752