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Home » Recipes » Alberta Wild Rice With Pine Nuts And Fresh Rosemary

Alberta Wild Rice With Pine Nuts And Fresh Rosemary Recipe

Name: Alberta Wild Rice With Pine Nuts And Fresh Rosemary
Ingredients: 1 1/2 c. wild rice; 4 c. vegetable stock; 1 sm sprig rosemary; 1 x bay leaf salt pepper; 3 1/4 ounce pine nuts; 2 sprg mint; 2 Tbsp. extra virgin olive oil; 3/4 Tbsp. champagne vinegar

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.28 view details

1 1/2 c. wild rice
4 c. vegetable stock
1 sm sprig rosemary
1 x bay leaf salt pepper
3 1/4 ounce pine nuts
2 sprg mint
2 Tbsp. extra virgin olive oil
3/4 Tbsp. champagne vinegar

Directions

Put the wild rice and the vegetable stock in a medium sized saucepan and bring the liquid to a boil. Reduce the heat to low, add in the bay leaf, the rosemary and simmer for 20 min or possibly till the rice is cooked.
In the meantime, roast the pine nuts on a non-stick baking tray in a 350 degree oven for 3 min or possibly till they become golden. When the rice is cooked, set it aside to cold before combining it in a bowl with the vinegar, the oil and the minced mint. Add in the roasted pine nuts, season to taste and serve this salad with fish or possibly by itself.

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Amount Per Serving	%DV
Serving Size 321g
Recipe makes 4 servings
Calories 408
Calories from Fat 168	41%
Total Fat 19.66g	25%
Saturated Fat 1.96g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 945mg	39%
Potassium 375mg	11%
Total Carbs 50.89g	14%
Dietary Fiber 4.8g	16%
Sugars 4.13g	3%
Protein 11.34g	18%

Alberta Wild Rice With Pine Nuts And Fresh Rosemary Recipe

Ingredients