Servings: 12
Ingredients
- 1/2 c. lowfat buttermilk
- 1/2 c. egg beaters(r) 99% egg substitute
- 2 Tbsp. water
- 4 tsp lemon juice
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp grnd red pepper
- 6 x cloves garlic halved
- 2 Tbsp. extra virgin olive oil
- 1/2 c. fresh bread crumbs
Directions
- Place first 8 ingredients (through garlic) in a food processor; process till smooth, scraping sides of processor bowl occasionally. With food processor on, slowly pour oil through chute; process till well blended. Add in bread crumbs; process till smooth. Cover and chill.
- Makes 1 1/2 c..
- Yield: 1 1/2 c.
- NOTES : Buttermilk is tangy - so it's a great low-fat ingredient which adds flavor to sauces and soups and baked goods. Gives body to waffles and pancakes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 33g | |
Recipe makes 12 servings | |
Calories 54 | |
Calories from Fat 26 | 48% |
Total Fat 2.97g | 4% |
Saturated Fat 0.49g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 120mg | 5% |
Potassium 68mg | 2% |
Total Carbs 4.45g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.9g | 1% |
Protein 2.32g | 4% |
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