Adrienne's Vegan Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onions
79.2g 		garlic
2.22g 		tomatoes
19.0g 		tomatoes paste
8.73g 		basil
0.77g 		parsley
2.85g 		salt
0.6g 		pepper
0.21g 		lasagna noodles
45.36g 		tofu
90.72g 		garlic
1.48g 		basil
0.38g 		parsley
1.43g 		oregano
0.3g 		salt
0.3g 		pepper
0.0g 		spinach
65.32g 		spinach
61.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.87 0.14 0.15 0.38 0.02 0.08 0.0 0.02 5.91 6.26 0.09 0.01 0.04 0.03 0.0 n/a 1.87 1.75 17.64 176.4
Total Fat (g) 2.7 0.08 0.01 0.02 0.04 0.0 0.02 0.0 0.01 0.68 2.45 0.01 0.0 0.01 0.03 0.0 n/a 0.25 0.24 6.57 65.7
Carbohydrates (g) 0.0 7.4 0.73 0.76 1.65 0.02 0.18 0.0 0.14 33.87 2.18 0.49 0.01 0.09 0.19 0.0 n/a 2.37 2.22 52.3 523.0
Ash (g) 0.0 0.28 0.03 0.15 0.24 0.01 0.06 0.6 0.01 0.4 0.54 0.02 0.01 0.03 0.02 0.3 n/a 1.12 1.05 4.89 48.9
Calories (kcal) 23.868 31.68 3.306 3.23 7.161 0.177 1.026 0.0 0.536 168.282 56.246 2.204 0.088 0.513 0.918 0.0 n/a 15.023 14.084 328.341 3283.41
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 28.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.35 283.5
Sucrose (g) n/a 0.78 n/a 0.0 0.03 0.0 n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.04 1.12 11.2
Glucose (dextrose) (g) n/a 1.56 n/a 0.21 0.5 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a 0.07 0.07 2.47 24.7
Fructose (g) n/a 1.02 n/a 0.24 0.51 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.09 2.02 20.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.89 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.91 9.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 70.58 1.3 17.91 6.42 0.71 2.5 0.0 0.02 4.49 79.29 0.87 0.35 1.25 0.02 0.0 n/a 59.7 55.97 301.38 3013.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.36 0.02 0.45 1.06 0.0 0.02 0.0 0.0 1.21 1.15 0.01 0.0 0.01 0.01 0.0 n/a 0.27 0.26 7.86 78.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.06 0.13 1.3
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.4 0.0 0.1 0.0 0.1 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.4 1.3 6.6 66.0
Calcium (mg) 0.027 18.216 4.015 5.89 3.144 1.359 3.933 0.144 0.918 9.525 29.03 2.677 0.68 1.967 4.728 0.072 n/a 64.664 60.624 211.613 2116.13
Iron (mg) 0.02 0.17 0.04 0.18 0.26 0.02 0.18 0.0 0.06 1.5 0.93 0.03 0.01 0.09 0.13 0.0 n/a 1.77 1.66 7.05 70.5
Magnesium (mg) 0.0 7.92 0.555 2.09 3.668 0.492 1.425 0.006 0.407 24.04 24.494 0.37 0.246 0.713 0.81 0.003 n/a 51.6 48.376 167.215 1672.15
Phosphorus (mg) 0.0 22.968 3.394 3.61 7.248 0.43 1.653 0.0 0.363 85.729 81.648 2.263 0.215 0.827 0.6 0.0 n/a 32.005 30.006 272.959 2729.59
Potassium (mg) 0.027 115.632 8.896 35.72 88.553 2.266 15.789 0.048 2.644 101.151 175.997 5.931 1.133 7.895 5.007 0.024 n/a 364.469 341.697 1272.876 12728.76
Sodium (mg) 0.054 3.168 0.377 27.17 68.991 0.031 1.596 232.548 0.092 2.722 32.659 0.251 0.015 0.798 0.045 116.274 n/a 51.6 48.376 586.768 5867.68
Zinc (mg) 0.0 0.13 0.03 0.03 0.06 0.01 0.03 0.0 0.0 0.64 0.55 0.02 0.0 0.02 0.01 0.0 n/a 0.35 0.32 2.2 22.0
Copper (mg) 0.0 0.032 0.007 0.013 0.032 0.003 0.004 0.0 0.002 0.132 0.181 0.004 0.001 0.002 0.003 0.0 n/a 0.085 0.08 0.582 5.82
Manganese (mg) 0.0 0.103 0.037 0.015 0.026 0.009 0.005 0.001 0.012 0.417 n/a 0.025 0.004 0.002 0.014 0.0 n/a 0.588 0.551 1.809 18.09
Selenium (mcg) 0.0 0.4 0.3 0.0 0.5 0.0 0.0 0.0 0.0 28.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.6 31.4 314.0
Vitamin A, IU (IU) 0.0 1.584 0.2 22.23 133.178 40.512 240.084 0.0 0.628 0.0 0.0 0.133 20.256 120.042 20.709 0.0 n/a 6124.771 5742.1 12466.427 124664.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.14 6.637 2.028 11.999 0.0 0.032 0.0 0.0 0.0 1.014 5.999 1.035 0.0 n/a 306.337 287.197 623.416 6234.16
Beta Carotene (mcg) 0.0 0.792 0.111 13.3 78.684 24.131 144.039 0.0 0.328 0.0 n/a 0.074 12.065 72.02 12.336 0.0 n/a 3674.732 3445.137 7477.749 74777.49
Vitamin E (mg) 0.39 0.02 0.0 0.13 0.38 0.01 0.02 0.0 0.0 0.05 n/a 0.0 0.0 0.01 0.06 0.0 n/a 1.33 1.24 3.63 36.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 525.73 2511.96 0.0 0.0 0.0 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3037.703 30377.03
Lutein + zeaxanthin (mcg) 0.0 3.168 0.355 16.34 0.0 43.392 158.489 0.0 0.431 8.165 n/a 0.237 21.696 79.244 2.586 0.0 n/a 7967.363 7469.567 15771.032 157710.32
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.06 0.6
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.05 0.0 0.02 n/a 0.01 0.4 n/a n/a 0.0 0.01 0.06 n/a n/a 0.12 0.11 0.8 8.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 5.9 0.7 1.8 1.9 0.1 3.8 0.0 0.0 0.0 0.0 0.5 0.1 1.9 0.2 0.0 n/a 18.4 17.2 52.3 523.0
Thiamin (mg) 0.0 0.04 0.004 0.01 0.005 0.0 0.003 0.0 0.0 0.404 0.091 0.003 0.0 0.001 0.001 0.0 n/a 0.052 0.049 0.663 6.63
Riboflavin (mg) 0.0 0.024 0.002 0.011 0.013 0.001 0.003 0.0 0.001 0.181 0.036 0.002 0.0 0.001 0.001 0.0 n/a 0.124 0.116 0.517 5.17
Niacin (mg) 0.0 0.095 0.016 0.135 0.269 0.007 0.037 0.0 0.002 3.257 0.227 0.01 0.003 0.019 0.019 0.0 n/a 0.47 0.441 5.007 50.07
Pantothenic acid (mg) 0.0 0.095 0.013 0.023 0.012 0.002 0.011 0.0 n/a 0.195 n/a 0.009 0.001 0.006 n/a 0.0 n/a 0.046 0.043 0.455 4.55
Vitamin B-6 (mg) 0.0 0.095 0.028 0.021 0.019 0.001 0.003 0.0 0.001 0.064 0.009 0.018 0.001 0.001 0.004 0.0 n/a 0.131 0.122 0.517 5.17
Folate (mcg) 0.0 15.048 0.067 1.52 1.048 0.522 4.332 0.0 0.021 107.501 n/a 0.044 0.261 2.166 0.822 0.0 n/a 126.715 118.798 378.865 3788.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 0.5 1.3 3.4 0.1 0.4 0.0 0.0 6.8 n/a 0.3 0.0 0.2 0.1 0.0 n/a 11.8 11.0 40.8 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.336 993.36
Tryptophan (g) 0.0 0.008 0.002 0.002 0.003 0.0 0.001 0.0 n/a 0.086 0.082 0.001 0.0 0.001 n/a 0.0 n/a 0.026 0.024 0.236 2.36
Threonine (g) 0.0 0.016 0.004 0.008 0.009 0.001 0.003 0.0 n/a 0.209 0.263 0.002 0.0 0.002 n/a 0.0 n/a 0.078 0.073 0.668 6.68
Isoleucine (g) 0.0 0.008 0.005 0.004 0.006 0.001 0.003 0.0 n/a 0.231 0.318 0.003 0.0 0.002 n/a 0.0 n/a 0.098 0.092 0.771 7.71
Leucine (g) 0.0 0.024 0.007 0.006 0.01 0.001 0.006 0.0 n/a 0.449 0.535 0.005 0.001 0.003 n/a 0.0 n/a 0.144 0.135 1.324 13.24
Lysine (g) 0.0 0.032 0.006 0.006 0.01 0.001 0.005 0.0 n/a 0.136 0.417 0.004 0.0 0.003 n/a 0.0 n/a 0.111 0.104 0.835 8.35
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.0 0.001 0.0 n/a 0.068 0.1 0.001 0.0 0.001 n/a 0.0 n/a 0.033 0.031 0.24 2.4
Cystine (g) 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.0 n/a 0.118 0.091 0.001 0.0 0.0 n/a 0.0 n/a 0.026 0.024 0.266 2.66
Phenylalanine (g) 0.0 0.024 0.004 0.006 0.01 0.001 0.004 0.0 n/a 0.304 0.354 0.003 0.0 0.002 n/a 0.0 n/a 0.085 0.08 0.877 8.77
Tyrosine (g) 0.0 0.008 0.002 0.004 0.004 0.001 0.002 0.0 n/a 0.109 0.272 0.001 0.0 0.001 n/a 0.0 n/a 0.072 0.067 0.544 5.44
Valine (g) 0.0 0.016 0.006 0.004 0.007 0.001 0.005 0.0 n/a 0.268 0.354 0.004 0.0 0.002 n/a 0.0 n/a 0.105 0.098 0.87 8.7
Arginine (g) 0.0 0.079 0.014 0.004 0.006 0.001 0.003 0.0 n/a 0.213 0.472 0.009 0.0 0.002 n/a 0.0 n/a 0.105 0.098 1.006 10.06
Histidine (g) 0.0 0.008 0.002 0.004 0.005 0.0 0.002 0.0 n/a 0.136 0.154 0.002 0.0 0.001 n/a 0.0 n/a 0.039 0.037 0.39 3.9
Alanine (g) 0.0 0.016 0.003 0.006 0.017 0.001 0.006 0.0 n/a 0.2 0.245 0.002 0.0 0.003 n/a 0.0 n/a 0.091 0.086 0.676 6.76
Aspartic acid (g) 0.0 0.071 0.011 0.03 0.061 0.002 0.008 0.0 n/a 0.281 0.699 0.007 0.001 0.004 n/a 0.0 n/a 0.157 0.147 1.48 14.8
Glutamic acid (g) 0.0 0.206 0.018 0.091 0.166 0.002 0.007 0.0 n/a 2.087 1.07 0.012 0.001 0.004 n/a 0.0 n/a 0.222 0.208 4.094 40.94
Glycine (g) 0.0 0.024 0.004 0.004 0.005 0.001 0.004 0.0 n/a 0.2 0.245 0.003 0.0 0.002 n/a 0.0 n/a 0.085 0.08 0.657 6.57
Proline (g) 0.0 0.008 0.002 0.004 0.007 0.001 0.006 0.0 n/a 0.712 0.318 0.001 0.0 0.003 n/a 0.0 n/a 0.072 0.067 1.201 12.01
Serine (g) 0.0 0.016 0.004 0.006 0.01 0.001 0.004 0.0 n/a 0.281 0.299 0.003 0.0 0.002 n/a 0.0 n/a 0.065 0.061 0.752 7.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.032 0.002 0.004 0.009 0.0 0.004 0.0 0.002 0.127 0.372 0.001 0.0 0.002 0.008 0.0 n/a 0.039 0.037 1.011 10.11
Phytosterols (mg) 5.967 11.88 n/a n/a n/a n/a 0.143 0.0 0.193 n/a n/a n/a n/a 0.071 0.609 0.0 n/a 5.879 5.511 30.253 302.53
Monounsaturated Fat (g) 1.97 0.008 0.0 0.004 0.006 0.001 0.009 0.0 0.002 0.077 0.49 0.0 0.0 0.004 0.002 0.0 n/a 0.007 0.006 2.586 25.86
Polyunsaturated (g) 0.284 0.016 0.006 0.01 0.014 0.003 0.003 0.0 0.002 0.254 1.352 0.004 0.001 0.002 0.016 0.0 n/a 0.111 0.104 2.181 21.81
Advertisement