Adobado Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x ancho chiles
1 c. fat-free, less-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		sugar
3.15g 		cider vinegar
5.59g 		oregano
0.13g 		olive oil
1.13g 		salt
0.38g 		cumin
0.13g 		pepper
0.07g 		cloves
0.03g 		garlic garlic
1.31g 		pork tenderloin
107.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.0 0.08 22.57 22.7 181.6
Total Fat (g) 0.0 0.0 0.0 0.01 1.13 0.0 0.03 0.0 0.01 0.01 2.34 3.52 28.16
Carbohydrates (g) 0.0 3.15 0.05 0.08 0.0 0.0 0.06 0.04 0.02 0.43 0.0 3.83 30.64
Ash (g) 0.06 0.0 0.01 0.01 0.0 0.37 0.01 0.0 0.0 0.02 1.11 1.6 12.8
Calories (kcal) 0.0 12.191 1.173 0.383 9.945 0.0 0.492 0.169 0.105 1.944 117.423 143.825 1150.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 5.24 0.01 0.0 0.0 0.01 0.01 0.0 0.76 81.87 147.1 1176.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 3.19 25.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.778 0.032 0.391 1.97 0.011 0.09 1.222 0.29 0.21 2.362 5.386 13.741 109.928
Iron (mg) 0.0 0.0 0.01 0.06 0.01 0.0 0.09 0.02 0.0 0.02 1.06 1.26 10.08
Magnesium (mg) 0.593 0.0 0.279 0.338 0.0 0.004 0.48 0.129 0.086 0.326 29.086 31.321 250.568
Phosphorus (mg) 0.0 0.0 0.447 0.25 0.0 0.0 0.655 0.115 0.034 1.997 266.087 269.585 2156.68
Potassium (mg) 0.0 0.063 4.079 2.086 0.011 0.03 2.347 0.834 0.358 5.233 429.833 444.875 3559.0
Sodium (mg) 2.37 0.0 0.279 0.019 0.023 145.343 0.221 0.029 0.079 0.222 57.096 205.679 1645.432
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 2.04 2.07 16.56
Copper (mg) 0.006 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.004 0.097 0.111 0.888
Manganese (mg) 0.0 0.0 0.014 0.006 0.0 0.0 0.004 0.004 0.01 0.022 0.022 0.081 0.648
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 33.2 33.4 267.2
Vitamin A, IU (IU) 0.0 0.0 0.0 8.629 0.0 0.0 1.667 0.198 0.172 0.117 0.0 10.783 86.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.0 0.084 0.01 0.009 0.0 0.0 0.534 4.272
Beta Carotene (mcg) 0.0 0.0 0.0 5.14 0.0 0.0 1.0 0.103 0.027 0.065 0.0 6.336 50.688
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.24 0.43 3.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.078 0.0 0.0 0.588 0.136 0.0 0.209 0.0 2.01 16.08
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.03 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 4.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.003 1.077 1.081 8.648
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.366 0.369 2.952
Niacin (mg) 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.001 0.0 0.009 7.196 7.22 57.76
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 0.916 0.924 7.392
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.016 0.84 0.859 6.872
Folate (mcg) 0.0 0.0 0.0 0.343 0.0 0.0 0.013 0.007 0.03 0.039 0.0 0.432 3.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 4.4
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 87.0 87.4 699.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.237 0.238 1.904
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 1.013 1.015 8.12
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 1.11 1.112 8.896
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 1.918 1.922 15.376
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 2.09 2.093 16.744
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.625 0.626 5.008
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.259 0.259 2.072
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.948 0.95 7.6
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.862 0.863 6.904
Valine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 1.185 1.189 9.512
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 1.497 1.506 12.048
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.98 0.982 7.856
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 1.325 1.327 10.616
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 2.208 2.215 17.72
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 3.598 3.609 28.872
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 1.013 1.015 8.12
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.916 0.917 7.336
Serine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.98 0.983 7.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 70.023 560.184
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022 0.176
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.155 0.0 0.002 0.001 0.002 0.001 0.754 0.918 7.344
Phytosterols (mg) n/a n/a 0.0 0.254 2.486 0.0 0.089 0.061 0.083 n/a n/a 2.973 23.784
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.821 0.0 0.018 0.001 0.0 0.0 0.851 1.692 13.536
Polyunsaturated (g) 0.0 0.0 0.0 0.007 0.118 0.0 0.004 0.001 0.002 0.003 0.399 0.534 4.272
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