Adios Anemia Recipe

Name: Adios Anemia
Ingredients: 1/2 c. vanilla yogurt, lowfat; 1 c. vanilla soy lowfat milk; 1/3 c. prunes (pitted, rehydrated if necessary); 1 whl banana, frzn sliced; 2 x ice cubes crushed (2 to 4)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.60 view details

1/2 c. vanilla yogurt, lowfat
1 c. vanilla soy lowfat milk
1/3 c. prunes (pitted, rehydrated if necessary)
1 whl banana, frzn sliced
2 x ice cubes crushed (2 to 4)

Directions

Combine the yogurt and soy lowfat milk in a blender. Add in all the remaining ingredients. Blend till smooth.
Yield: 2 1/2 c.

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Amount Per Serving	%DV
Serving Size 270g
Recipe makes 2 servings
Calories 226
Calories from Fat 22	10%
Total Fat 2.41g	3%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 51mg	2%
Potassium 425mg	12%
Total Carbs 46.58g	12%
Dietary Fiber 3.5g	12%
Sugars 31.2g	21%
Protein 6.72g	11%

Adios Anemia Recipe

Ingredients