Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		cranberries
26.95g 		water
29.63g 		butter
28.4g 		wild mushrooms
56.7g 		onion
18.0g 		sage
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.11 0.0 0.24 1.96 0.2 0.04 3.85 7.7
Total Fat (g) 0.16 0.04 0.0 23.04 0.2 0.02 0.04 23.5 47.0
Carbohydrates (g) 17.07 3.29 0.0 0.02 4.35 1.68 0.21 26.62 53.24
Ash (g) 1.47 0.04 0.03 0.6 0.44 0.06 0.03 2.68 5.36
Calories (kcal) 65.512 12.397 0.0 203.628 27.216 7.2 1.103 317.055 634.11
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.18 n/a 0.21 0.42
Glucose (dextrose) (g) n/a 0.88 n/a n/a 0.17 0.35 n/a 1.41 2.82
Fructose (g) n/a 0.17 n/a n/a 0.0 0.23 n/a 0.4 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 23.48 29.6 4.51 49.75 16.04 0.03 267.17 534.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.09 0.0 0.02 0.17 0.76 0.01 2.05 4.1
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.2 0.0 0.0 2.0 0.3 0.1 6.2 12.4
Calcium (mg) 54.047 2.156 0.889 6.816 1.134 4.14 5.782 74.964 149.928
Iron (mg) 1.15 0.07 0.0 0.01 0.3 0.04 0.1 1.66 3.32
Magnesium (mg) 52.41 1.617 0.296 0.568 10.773 1.8 1.498 68.962 137.924
Phosphorus (mg) 58.961 3.504 0.0 6.816 62.937 5.22 0.319 137.756 275.512
Potassium (mg) 568.317 22.908 0.0 6.816 184.842 26.28 3.745 812.907 1625.814
Sodium (mg) 4.913 0.539 1.185 163.584 2.835 0.72 0.039 173.815 347.63
Zinc (mg) 0.21 0.03 0.0 0.03 0.54 0.03 0.02 0.86 1.72
Copper (mg) 0.115 0.016 0.003 0.0 0.091 0.007 0.003 0.234 0.468
Manganese (mg) 0.278 0.097 0.0 0.0 0.125 0.023 0.011 0.535 1.07
Selenium (mcg) 0.8 0.0 0.0 0.3 3.6 0.1 0.0 4.8 9.6
Vitamin A, IU (IU) 601.073 16.17 0.0 709.716 0.0 0.36 20.65 1347.969 2695.938
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 29.48 0.809 0.0 194.256 0.0 0.0 1.033 225.577 451.154
Beta Carotene (mcg) 360.316 9.702 0.0 44.872 0.0 0.18 12.198 427.267 854.534
Vitamin E (mg) n/a 0.32 0.0 0.66 0.0 0.0 0.03 1.01 2.02
Vitamin D (IU) n/a n/a 0.0 15.904 n/a n/a n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 24.525 0.0 0.0 0.0 0.72 3.017 90.498 180.996
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.0 3.6 0.0 0.0 0.0 1.3 0.1 23.0 46.0
Thiamin (mg) 0.229 0.003 0.0 0.003 0.057 0.009 0.003 0.303 0.606
Riboflavin (mg) 0.016 0.005 0.0 0.009 0.153 0.005 0.001 0.19 0.38
Niacin (mg) 1.146 0.027 0.0 0.011 2.194 0.022 0.02 3.421 6.842
Pantothenic acid (mg) 0.655 0.081 0.0 0.031 0.771 0.022 n/a 1.56 3.12
Vitamin B-6 (mg) 0.246 0.016 0.0 0.0 0.096 0.022 0.009 0.389 0.778
Folate (mcg) 27.843 0.27 0.0 0.852 7.938 3.42 0.959 41.281 82.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.1
Choline (mg) n/a 1.5 0.0 5.3 33.7 1.1 0.2 41.8 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.003 0.006 0.002 n/a 0.027 0.054
Threonine (g) 0.033 0.008 n/a 0.011 0.074 0.004 n/a 0.13 0.26
Isoleucine (g) 0.049 0.008 n/a 0.014 0.062 0.002 n/a 0.136 0.272
Leucine (g) 0.082 0.013 n/a 0.023 0.108 0.005 n/a 0.231 0.462
Lysine (g) 0.049 0.011 n/a 0.02 0.074 0.007 n/a 0.161 0.322
Methionine (g) 0.016 0.0 n/a 0.006 0.017 0.0 n/a 0.039 0.078
Cystine (g) 0.016 0.0 n/a 0.003 0.011 0.0 n/a 0.031 0.062
Phenylalanine (g) 0.049 0.011 n/a 0.011 0.062 0.005 n/a 0.139 0.278
Tyrosine (g) 0.049 0.008 n/a 0.011 0.045 0.002 n/a 0.116 0.232
Valine (g) 0.049 0.013 n/a 0.017 0.079 0.004 n/a 0.163 0.326
Arginine (g) 0.066 0.016 n/a 0.009 0.085 0.018 n/a 0.193 0.386
Histidine (g) 0.033 0.005 n/a 0.006 0.034 0.002 n/a 0.08 0.16
Alanine (g) 0.049 0.013 n/a 0.009 0.096 0.004 n/a 0.171 0.342
Aspartic acid (g) 0.147 0.051 n/a 0.017 0.17 0.016 n/a 0.402 0.804
Glutamic acid (g) 0.229 0.04 n/a 0.051 0.38 0.047 n/a 0.748 1.496
Glycine (g) 0.049 0.013 n/a 0.006 0.079 0.005 n/a 0.153 0.306
Proline (g) 0.049 0.008 n/a 0.023 0.057 0.002 n/a 0.138 0.276
Serine (g) 0.049 0.013 n/a 0.014 0.079 0.004 n/a 0.16 0.32
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.003 0.0 14.589 0.017 0.007 0.025 14.673 29.346
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 0.854 3.554 7.108
Monounsaturated Fat (g) 0.016 0.005 0.0 5.97 0.0 0.002 0.007 6.0 12.0
Polyunsaturated (g) 0.066 0.016 0.0 0.863 0.079 0.004 0.006 1.034 2.068
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