Abondigas Venezolanas (Venezuela) Recipe

Name: Abondigas Venezolanas (Venezuela)
Ingredients: 1 lb Grnd Beef; 1 x Minced Onions; 1 c. Bread Crumbs; 1 Tbsp. Dry Mint Or possibly 2 Tbsp. Fresh Mint; Salt/pepper; 1 c. Water; 1 can Tomatoes, minced; 1/2 tsp Cinnamon; 1/4 c. Butter

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.83 view details

1 lb Grnd Beef
1 x Minced Onions
1 c. Bread Crumbs
1 Tbsp. Dry Mint Or possibly 2 Tbsp. Fresh Mint
Salt/pepper
1 c. Water
1 can Tomatoes, minced
1/2 tsp Cinnamon
1/4 c. Butter

Directions

Mix beef, onions, crumbs, mint, salt and pepper; add in water, small amount at a time, just till mix holds together. Form into bite-sized balls; arrange balls in single layer in shallow oven dish. Pour tomatoes over meatballs; sprinkle with cinnamon. Dot with butter. Bake in 400-degree oven for 1 hour. Serve with toothpicks.
Yield: 50 meatballs.

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Amount Per Serving	%DV
Serving Size 191g
Recipe makes 6 servings
Calories 324
Calories from Fat 193	60%
Total Fat 21.59g	27%
Saturated Fat 10.24g	41%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 277mg	12%
Potassium 310mg	9%
Total Carbs 15.98g	4%
Dietary Fiber 1.5g	5%
Sugars 2.58g	2%
Protein 16.06g	26%

Abondigas Venezolanas (Venezuela) Recipe

Ingredients