Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Roasted Potatoes
1 pound (1 mesh bag) teeny tiny potatoes, whole or red potatoes cut in fours
Salt and fresh ground pepper
Ingredients to Marinate Chicken
Ingredients for Greek Salad Salsa
1 orange or yellow pepper, trimmed and chopped
⅓ cup Ken’s Lite Caesar Dressing or Cardini’s Light Caesar Vinaigrette
Ingredients for Topping
⅓ cup fat-free feta cheese, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
2.03g 		pepper
0.0g 		salt
0.0g 		chicken breast tenders
136.08g 		lemons
12.3g 		pepper
0.0g 		salt
0.0g 		grape
57.98g 		cucumber
29.13g 		orange
0.0g 		scallions
9.6g 		lemon juice
6.1g 		oregano
0.05g 		kalamata olives
36.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 20.04 0.14 n/a n/a 0.42 0.17 n/a 0.18 0.02 0.01 0.32 21.3 106.5
Total Fat (g) 2.03 n/a n/a 21.43 0.04 n/a n/a 0.09 0.05 n/a 0.02 0.0 0.01 3.51 27.17 135.85
Carbohydrates (g) 0.0 n/a n/a 20.43 1.15 n/a n/a 10.5 0.63 n/a 0.7 0.53 0.03 2.23 36.19 180.95
Ash (g) 0.0 n/a n/a 2.41 0.04 n/a n/a 0.28 0.1 n/a 0.08 0.02 0.0 n/a 2.93 14.65
Calories (kcal) 17.91 n/a n/a 357.885 3.566 n/a n/a 40.009 3.495 n/a 3.072 1.525 0.153 38.64 466.255 2331.275
Starch (g) n/a n/a n/a 18.13 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 18.15 90.75
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.18 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a 4.17 0.18 n/a n/a n/a 0.0 n/a 4.56 22.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 4.71 0.22 n/a n/a n/a 0.0 n/a 4.93 24.65
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 71.77 10.94 n/a n/a 46.7 28.17 n/a 8.62 5.53 0.0 29.92 201.66 1008.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.5 0.31 n/a n/a 8.98 0.4 n/a 0.22 0.15 0.0 0.0 10.56 52.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.3 n/a n/a 0.5 0.2 n/a 0.2 0.0 0.0 1.1 4.0 20.0
Calcium (mg) 0.02 n/a n/a 25.855 3.197 n/a n/a 5.798 4.078 n/a 6.912 0.427 0.788 33.12 80.195 400.975
Iron (mg) 0.01 n/a n/a 1.51 0.07 n/a n/a 0.21 0.06 n/a 0.14 0.0 0.02 1.22 3.25 16.25
Magnesium (mg) 0.0 n/a n/a 31.298 0.984 n/a n/a 4.059 3.495 n/a 1.92 0.366 0.135 1.472 43.729 218.645
Phosphorus (mg) 0.0 n/a n/a 287.125 1.967 n/a n/a 11.597 6.117 n/a 3.552 0.366 0.1 1.104 311.927 1559.635
Potassium (mg) 0.02 n/a n/a 291.207 16.968 n/a n/a 110.749 39.613 n/a 26.496 7.564 0.835 2.944 496.396 2481.98
Sodium (mg) 0.041 n/a n/a 613.712 0.246 n/a n/a 1.16 0.583 n/a 1.536 0.061 0.008 323.84 941.185 4705.925
Zinc (mg) 0.0 n/a n/a 1.06 0.01 n/a n/a 0.04 0.05 n/a 0.04 0.0 0.0 0.08 1.28 6.4
Copper (mg) 0.0 n/a n/a 0.286 0.005 n/a n/a 0.075 0.02 n/a 0.008 0.002 0.0 0.088 0.485 2.425
Manganese (mg) 0.0 n/a n/a 0.313 0.004 n/a n/a 0.041 0.02 n/a 0.015 0.001 0.002 n/a 0.396 1.98
Selenium (mcg) 0.0 n/a n/a 33.6 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.3 34.1 170.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.705 n/a n/a 38.269 20.971 n/a 95.712 1.22 3.452 n/a 162.33 811.65
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.123 n/a n/a 1.74 1.165 n/a 4.8 0.061 0.173 6.992 15.053 75.265
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.369 n/a n/a 22.614 9.029 n/a 57.408 0.183 2.056 83.536 175.195 875.975
Vitamin E (mg) 0.29 n/a n/a 0.11 0.02 n/a n/a 0.11 0.01 n/a 0.05 0.01 0.01 0.61 1.22 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.353 n/a n/a 41.748 4.66 n/a 109.152 0.549 0.431 187.68 345.573 1727.865
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.01 n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.1 6.5 n/a n/a 6.3 0.9 n/a 1.8 2.8 0.0 0.4 19.8 99.0
Thiamin (mg) 0.0 n/a n/a 0.286 0.005 n/a n/a 0.041 0.009 n/a 0.006 0.002 0.0 0.0 0.348 1.74
Riboflavin (mg) 0.0 n/a n/a 0.122 0.002 n/a n/a 0.041 0.009 n/a 0.008 0.001 0.0 0.0 0.183 0.915
Niacin (mg) 0.0 n/a n/a 7.77 0.012 n/a n/a 0.11 0.012 n/a 0.051 0.006 0.003 0.011 7.975 39.875
Pantothenic acid (mg) 0.0 n/a n/a 1.17 0.023 n/a n/a 0.029 0.07 n/a 0.008 0.006 n/a n/a 1.306 6.53
Vitamin B-6 (mg) 0.0 n/a n/a 0.054 0.01 n/a n/a 0.052 0.015 n/a 0.006 0.003 0.001 0.004 0.144 0.72
Folate (mcg) 0.0 n/a n/a 16.329 1.353 n/a n/a 1.16 4.078 n/a 6.144 0.793 0.137 0.0 29.993 149.965
Vitamin B-12 (mcg) 0.0 n/a n/a 0.37 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.85
Choline (mg) 0.0 n/a n/a 131.2 0.6 n/a n/a 3.2 1.7 n/a 0.5 0.3 0.0 3.4 141.0 705.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.245 n/a n/a n/a 0.006 0.003 n/a 0.002 n/a n/a n/a 0.256 1.28
Threonine (g) 0.0 n/a n/a 0.762 n/a n/a n/a 0.012 0.003 n/a 0.007 n/a n/a n/a 0.783 3.915
Isoleucine (g) 0.0 n/a n/a 0.816 n/a n/a n/a 0.006 0.003 n/a 0.008 n/a n/a n/a 0.833 4.165
Leucine (g) 0.0 n/a n/a 1.388 n/a n/a n/a 0.012 0.009 n/a 0.011 n/a n/a n/a 1.419 7.095
Lysine (g) 0.0 n/a n/a 1.347 n/a n/a n/a 0.017 0.009 n/a 0.009 n/a n/a n/a 1.382 6.91
Methionine (g) 0.0 n/a n/a 0.408 n/a n/a n/a 0.006 0.003 n/a 0.002 n/a n/a n/a 0.419 2.095
Cystine (g) 0.0 n/a n/a 0.231 n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.24 1.2
Phenylalanine (g) 0.0 n/a n/a 0.721 n/a n/a n/a 0.012 0.009 n/a 0.006 n/a n/a n/a 0.747 3.735
Tyrosine (g) 0.0 n/a n/a 0.449 n/a n/a n/a 0.006 0.0 n/a 0.005 n/a n/a n/a 0.46 2.3
Valine (g) 0.0 n/a n/a 0.898 n/a n/a n/a 0.012 0.003 n/a 0.008 n/a n/a n/a 0.92 4.6
Arginine (g) 0.0 n/a n/a 1.089 n/a n/a n/a 0.075 0.009 n/a 0.012 n/a n/a n/a 1.185 5.925
Histidine (g) 0.0 n/a n/a 0.599 n/a n/a n/a 0.012 0.0 n/a 0.003 n/a n/a n/a 0.613 3.065
Alanine (g) 0.0 n/a n/a 0.98 n/a n/a n/a 0.012 0.009 n/a 0.008 n/a n/a n/a 1.008 5.04
Aspartic acid (g) 0.0 n/a n/a 1.619 n/a n/a n/a 0.023 0.012 n/a 0.016 n/a n/a n/a 1.67 8.35
Glutamic acid (g) 0.0 n/a n/a 3.048 n/a n/a n/a 0.046 0.058 n/a 0.036 n/a n/a n/a 3.189 15.945
Glycine (g) 0.0 n/a n/a 0.857 n/a n/a n/a 0.012 0.009 n/a 0.009 n/a n/a n/a 0.886 4.43
Proline (g) 0.0 n/a n/a 0.925 n/a n/a n/a 0.046 0.003 n/a 0.012 n/a n/a n/a 0.986 4.93
Serine (g) 0.0 n/a n/a 0.735 n/a n/a n/a 0.012 0.009 n/a 0.008 n/a n/a n/a 0.763 3.815
Cholesterol (mg) 0.0 n/a n/a 55.792 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.792 278.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 n/a n/a 4.436 0.005 n/a n/a 0.029 0.003 n/a 0.003 0.0 0.001 0.464 5.221 26.105
Phytosterols (mg) 4.477 n/a n/a n/a n/a n/a n/a 2.319 n/a n/a n/a n/a 0.102 n/a 6.898 34.49
Monounsaturated Fat (g) 1.478 n/a n/a 8.818 0.001 n/a n/a 0.006 0.0 n/a 0.003 0.0 0.0 2.591 12.897 64.485
Polyunsaturated (g) 0.213 n/a n/a 4.545 0.011 n/a n/a 0.029 0.0 n/a 0.007 0.0 0.003 0.298 5.106 25.53
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