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30 Minute Chili Recipe

Name: 30 Minute Chili
Ingredients: 1 lb Grnd chuck or possibly lean grnd, beef; 1 x Onion, large, minced; 1 can Kidney beans, (12 ounce); 1 can Tomato soup, undiluted; 1 tsp Salt; 1 Tbsp. Chili pwdr, (or possibly to taste); Warm pepper sauce, to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.72 view details

1 lb Grnd chuck or possibly lean grnd, beef
1 x Onion, large, minced
1 can Kidney beans, (12 ounce)
1 can Tomato soup, undiluted
1 tsp Salt
1 Tbsp. Chili pwdr, (or possibly to taste)
Warm pepper sauce, to taste

Directions

Brown the meat in a little butter and cook till the meat is brown - about 10 min. Add in all remaining ingredients and let simmer for 30 min. Your choice of warm sauce may be added to taste.

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Amount Per Serving	%DV
Serving Size 232g
Recipe makes 6 servings
Calories 302
Calories from Fat 145	48%
Total Fat 16.05g	20%
Saturated Fat 6.06g	24%
Trans Fat 0.93g
Cholesterol 54mg	18%
Sodium 970mg	40%
Potassium 553mg	16%
Total Carbs 20.84g	6%
Dietary Fiber 5.3g	18%
Sugars 6.59g	4%
Protein 18.37g	29%

30 Minute Chili Recipe

Ingredients