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Ingredients
Directions
- A quick meal for 1 person.
- Simply put the seasoned chicken breast on a microwaveable plate. Cover and put into the microwave on high setting and cook for 1 and a half min.
- Turn the chicken breast over, cut the tomato in half and place seeds up on the plate with the chicken breast, and cook for a further 2 min.
- The chicken will come out tender, juicy, and very tasty. The tomato adds moisture to the dish.
- Serve with potatoes, pasta, french fries, salad, or possibly whatever you prefer.
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 164g | |
| Calories 63 | |
| Calories from Fat 33 | 52% |
| Total Fat 3.72g | 5% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 19mg | 1% |
| Potassium 358mg | 10% |
| Total Carbs 6.57g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.59g | 2% |
| Protein 2.07g | 3% |
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