3 Alarm Chili Recipe

• 1 lb (480 g) top sirloin, coarsely grnd
• 1 med white onion, 6 ounces (180 g), minced
• 1 lrg clove garlic, chopped
• 1 med red bell pepper, 6 ounces (180 g), seeded and minced
• 3 Tbsp. (45 ml) good-quality chili pwdr
• 1/2 Tbsp. (7.5 ml) grnd cumin
• 1 tsp (5 ml) crushed dry oregano
• 1 x 14 1/(2-oz) (435 g) no salt added crushed tomatoes
• 1/2 c. (120 ml) low-sodium canned beef broth
• 1/2 c. (115 g) plain nonfat yogurt
• 2 Tbsp. (30 ml) chopped fresh cilantro
• 1 tsp (5 ml) good-quality chili pwdr
• 1/8 tsp (0.6 ml) cayenne pepper

Directions