12 Hour Crocked Chili Recipe

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Servings: 4

Ingredients

Cost per serving $0.58 view details
  • 1 lb Fat-trimmed lean beef stew meat in 1/2-inch cubes
  • 1 can (6-ounce) tomato paste
  • 2 x Onions, finely minced
  • 2 x Bell peppers, seeded and diced
  • 1 x -(up to)
  • 2 x Cloves garlic, chopped
  • 3 x -(up to)
  • 4 tsp Chili pwdr (or possibly combine 1 chopped small warm pepper, 2 tsp. cumin seed or possibly 1 tsp. grnd cumin, and 1 tsp. dry oregano)
  • 1 tsp Plain cocoa pwdr, optional

Directions

  1. Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add in no water or possibly other liquid). Turn cooker to low heat; cover and cook for 12 hrs. Skim, and throw away any fat from the surface.
  2. Makes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 45  
Calories from Fat 5 11%
Total Fat 0.54g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 200mg 6%
Total Carbs 8.88g 2%
Dietary Fiber 2.2g 7%
Sugars 4.22g 3%
Protein 1.5g 2%
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