Zucchini Fritters Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
3.23g |
salt
0.5g |
olive oil
9.0g |
scallions
2.4g |
zucchini
35.91g |
flour
5.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 0 | 80 | 1 | 6 | 19 | 111 | 1332 |
| Total Fat (g) | 0.36 | 0.0 | 9.0 | 0.0 | 0.07 | 0.05 | 9.49 | 113.88 |
| Saturated Fat (g) | 0.114 | 0.0 | 1.243 | 0.001 | 0.015 | 0.008 | 1.381 | 16.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.14 | 0.0 | 6.566 | 0.001 | 0.004 | 0.005 | 6.715 | 80.58 |
| Polyunsaturated (g) | 0.05 | 0.0 | 0.947 | 0.002 | 0.03 | 0.021 | 1.05 | 12.6 |
| Cholesterol (mg) | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 192 |
| Sodium (mg) | 5 | 194 | 0 | 0 | 4 | 0 | 203 | 2436 |
| Potassium (mg) | 5 | 0 | 0 | 7 | 99 | 6 | 117 | 1404 |
| Carbohydrates (g) | 0.03 | 0.0 | 0.0 | 0.18 | 1.27 | 3.97 | 5.45 | 65.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 7.2 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.06 | 0.65 | 0.01 | 0.75 | 9.0 |
| Protein (g) | 0.46 | 0.0 | 0.0 | 0.05 | 0.46 | 0.54 | 1.5 | 18.0 |
| Calcium (mg) | 2 | 0 | 0 | 2 | 6 | 1 | 10 | 120 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 2 | 0 | 0 | 2 | 11 | 10 | 24 | 288 |
| Iron (mg) | 0.07 | 0.0 | 0.05 | 0.04 | 0.13 | 0.24 | 0.53 | 6.36 |
| Magnesium (mg) | 0 | 0 | 0 | 1 | 6 | 1 | 9 | 108 |
| Niacin (mg) | 0.003 | 0.0 | 0.0 | 0.013 | 0.185 | 0.307 | 0.508 | 6.096 |
| Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.019 | 0.041 | 0.064 | 0.768 |
| Vitamin A, IU (IU) | 18 | 0 | 0 | 25 | 76 | 0 | 118 | 1416 |
| Vitamin A, RAE (mcg_RAE) | 5 | 0 | 0 | 1 | 4 | 0 | 10 | 120 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.001 | 0.083 | 0.002 | 0.092 | 1.104 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 6.4 | 0.0 | 6.9 | 82.8 |
| Vitamin D (IU) | 1 | n/a | n/a | n/a | n/a | n/a | 1 | 12 |
| Vitamin E (mg) | 0.04 | 0.0 | 1.29 | 0.01 | 0.05 | 0.0 | 1.39 | 16.68 |
| Alanine (g) | 0.027 | 0.0 | 0.0 | 0.002 | 0.023 | 0.017 | 0.069 | 0.828 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.03 | 0.0 | 0.0 | 0.003 | 0.019 | 0.022 | 0.074 | 0.888 |
| Ash (g) | 0.03 | 0.5 | 0.0 | 0.02 | 0.23 | 0.02 | 0.81 | 9.72 |
| Aspartic acid (g) | 0.049 | 0.0 | 0.0 | 0.004 | 0.057 | 0.023 | 0.133 | 1.596 |
| Beta Carotene (mcg) | 0 | 0 | 0 | 15 | 45 | 0 | 61 | 732 |
| Choline (mg) | 9.2 | 0.0 | 0.0 | 0.1 | 3.6 | 0.5 | 13.5 | 162.0 |
| Copper (mg) | 0.004 | 0.0 | 0.0 | 0.002 | 0.019 | 0.007 | 0.032 | 0.384 |
| Cystine (g) | 0.01 | 0.0 | 0.0 | n/a | 0.004 | 0.011 | 0.025 | 0.3 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.36 | n/a | 0.36 | 4.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.28 | n/a | 0.29 | 3.48 |
| Glutamic acid (g) | 0.062 | 0.0 | 0.0 | 0.01 | 0.049 | 0.181 | 0.301 | 3.612 |
| Glycine (g) | 0.016 | 0.0 | 0.0 | 0.002 | 0.019 | 0.019 | 0.056 | 0.672 |
| Histidine (g) | 0.011 | 0.0 | 0.0 | 0.001 | 0.011 | 0.012 | 0.035 | 0.42 |
| Isoleucine (g) | 0.025 | 0.0 | 0.0 | 0.002 | 0.015 | 0.019 | 0.06 | 0.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.04 | 0.0 | 0.0 | 0.003 | 0.026 | 0.037 | 0.106 | 1.272 |
| Lutein + zeaxanthin (mcg) | 12 | 0 | 0 | 28 | 803 | 1 | 845 | 10140 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | 0.033 | 0.0 | 0.0 | 0.002 | 0.026 | 0.012 | 0.074 | 0.888 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.001 | 0.001 | 0.0 | 0.004 | 0.068 | 0.035 | 0.109 | 1.308 |
| Methionine (g) | 0.014 | 0.0 | 0.0 | 0.001 | 0.008 | 0.009 | 0.031 | 0.372 |
| Pantothenic acid (mg) | 0.053 | 0.0 | 0.0 | 0.002 | 0.06 | 0.023 | 0.138 | 1.656 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.0 | 0.001 | 0.015 | 0.027 | 0.069 | 0.828 |
| Phosphorus (mg) | 7 | 0 | 0 | 1 | 14 | 6 | 28 | 336 |
| Phytosterols (mg) | n/a | 0 | 20 | n/a | n/a | n/a | 20 | 240 |
| Proline (g) | 0.019 | 0.0 | 0.0 | 0.003 | 0.015 | 0.063 | 0.099 | 1.188 |
| Retinol (mcg) | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 60 |
| Riboflavin (mg) | 0.018 | 0.0 | 0.0 | 0.002 | 0.053 | 0.026 | 0.098 | 1.176 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3.0 | 36.0 |
| Serine (g) | 0.036 | 0.0 | 0.0 | 0.002 | 0.019 | 0.027 | 0.084 | 1.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 0.021 | 0.0 | 0.0 | 0.002 | 0.011 | 0.015 | 0.048 | 0.576 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.07 | n/a | n/a | 0.02 | 0.11 | 1.32 |
| Tryptophan (g) | 0.006 | 0.0 | 0.0 | 0.001 | 0.004 | 0.007 | 0.017 | 0.204 |
| Tyrosine (g) | 0.018 | 0.0 | 0.0 | 0.001 | 0.011 | 0.016 | 0.047 | 0.564 |
| Valine (g) | 0.032 | 0.0 | 0.0 | 0.002 | 0.019 | 0.022 | 0.074 | 0.888 |
| Water (g) | 2.78 | 0.0 | 0.0 | 2.25 | 35.77 | 0.62 | 41.42 | 497.04 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 0.11 | 0.04 | 0.2 | 2.4 |