Zucchini Blueberry Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
eggs
7.26g |
cinnamon
0.49g |
salt
0.38g |
vanilla extract
0.79g |
oil
13.63g |
blueberries
8.79g |
zucchini
14.73g |
baking powder
0.29g |
sugar
28.13g |
flour
23.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 1 | 0 | 2 | 120 | 5 | 2 | 0 | 109 | 85 | 338 | 5408 |
| Total Fat (g) | 0.82 | 0.01 | 0.0 | 0.0 | 13.63 | 0.03 | 0.03 | 0.0 | 0.0 | 0.23 | 14.74 | 235.84 |
| Saturated Fat (g) | 0.256 | 0.002 | 0.0 | 0.0 | 1.012 | 0.003 | 0.006 | 0.0 | 0.0 | 0.038 | 1.316 | 21.056 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.352 | n/a | n/a | n/a | n/a | n/a | 0.352 | 5.632 |
| Monounsaturated Fat (g) | 0.314 | 0.001 | 0.0 | 0.0 | 3.097 | 0.005 | 0.002 | 0.0 | 0.0 | 0.021 | 3.44 | 55.04 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.0 | 8.875 | 0.014 | 0.012 | 0.0 | 0.0 | 0.096 | 9.11 | 145.76 |
| Cholesterol (mg) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 560 |
| Sodium (mg) | 12 | 0 | 145 | 0 | 0 | 0 | 2 | 79 | 0 | 0 | 238 | 3808 |
| Potassium (mg) | 11 | 2 | 0 | 1 | 0 | 7 | 41 | 0 | 1 | 25 | 88 | 1408 |
| Carbohydrates (g) | 0.06 | 0.39 | 0.0 | 0.1 | 0.0 | 1.34 | 0.52 | 0.0 | 28.12 | 17.89 | 48.42 | 774.72 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 1.3 | 20.8 |
| Sugars (g) | 0.06 | 0.01 | 0.0 | 0.1 | 0.0 | 0.92 | 0.27 | 0.0 | 28.1 | 0.06 | 29.53 | 472.48 |
| Protein (g) | 1.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.19 | 0.0 | 0.0 | 2.42 | 3.73 | 59.68 |
| Calcium (mg) | 4 | 5 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 4 | 16 | 256 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 4 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 43 | 52 | 832 |
| Iron (mg) | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 1.09 | 1.37 | 21.92 |
| Magnesium (mg) | 1 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 5 | 10 | 160 |
| Niacin (mg) | 0.006 | 0.006 | 0.0 | 0.003 | 0.0 | 0.039 | 0.076 | 0.0 | 0.0 | 1.383 | 1.513 | 24.208 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.0 | 0.0 | 0.185 | 0.203 | 3.248 |
| Vitamin A, IU (IU) | 40 | 1 | 0 | 0 | 0 | 5 | 31 | 0 | 0 | 0 | 78 | 1248 |
| Vitamin A, RAE (mcg_RAE) | 12 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 13 | 208 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.76 |
| Vitamin B-6 (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.034 | 0.0 | 0.0 | 0.009 | 0.061 | 0.976 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 3.6 | 57.6 |
| Vitamin D (IU) | 3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 48 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 1.25 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 1.43 | 22.88 |
| Alanine (g) | 0.061 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.009 | n/a | n/a | 0.077 | 0.151 | 2.416 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 |
| Arginine (g) | 0.068 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.008 | n/a | n/a | 0.098 | 0.178 | 2.848 |
| Ash (g) | 0.07 | 0.02 | 0.37 | 0.0 | 0.0 | 0.02 | 0.1 | 0.11 | 0.0 | 0.11 | 0.8 | 12.8 |
| Aspartic acid (g) | 0.11 | 0.002 | 0.0 | n/a | 0.0 | 0.006 | 0.023 | n/a | n/a | 0.103 | 0.244 | 3.904 |
| Beta Carotene (mcg) | 1 | 1 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 0 | 23 | 368 |
| Choline (mg) | 20.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 2.4 | 25.2 | 403.2 |
| Copper (mg) | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.006 | 0.008 | 0.0 | 0.0 | 0.033 | 0.057 | 0.912 |
| Cystine (g) | 0.022 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.052 | 0.077 | 1.232 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 36 | 576 |
| Fructose (g) | 0.01 | 0.01 | n/a | n/a | n/a | 0.46 | 0.15 | n/a | n/a | n/a | 0.62 | 9.92 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.16 |
| Glucose (dextrose) (g) | 0.02 | 0.01 | n/a | n/a | n/a | 0.45 | 0.12 | n/a | n/a | n/a | 0.59 | 9.44 |
| Glutamic acid (g) | 0.139 | 0.002 | 0.0 | n/a | 0.0 | 0.008 | 0.02 | n/a | n/a | 0.816 | 0.985 | 15.76 |
| Glycine (g) | 0.035 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.008 | n/a | n/a | 0.087 | 0.134 | 2.144 |
| Histidine (g) | 0.026 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.054 | 0.086 | 1.376 |
| Isoleucine (g) | 0.055 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.084 | 0.148 | 2.368 |
| Lactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.16 |
| Leucine (g) | 0.09 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.011 | n/a | n/a | 0.166 | 0.272 | 4.352 |
| Lutein + zeaxanthin (mcg) | 27 | 1 | 0 | 0 | 0 | 7 | 329 | 0 | 0 | 4 | 369 | 5904 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | 0.075 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.011 | n/a | n/a | 0.054 | 0.142 | 2.272 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.16 |
| Manganese (mg) | 0.003 | 0.085 | 0.0 | 0.002 | n/a | 0.031 | 0.028 | 0.0 | 0.0 | 0.159 | 0.309 | 4.944 |
| Methionine (g) | 0.031 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.042 | 0.078 | 1.248 |
| Pantothenic acid (mg) | 0.119 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.025 | 0.0 | 0.0 | 0.103 | 0.26 | 4.16 |
| Phenylalanine (g) | 0.056 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.006 | n/a | n/a | 0.122 | 0.188 | 3.008 |
| Phosphorus (mg) | 16 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 0 | 25 | 48 | 768 |
| Phytosterols (mg) | n/a | 0 | 0 | n/a | 34 | n/a | n/a | n/a | n/a | n/a | 34 | 544 |
| Proline (g) | 0.042 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.006 | n/a | n/a | 0.281 | 0.334 | 5.344 |
| Retinol (mcg) | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 176 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.022 | 0.0 | 0.006 | 0.115 | 0.186 | 2.976 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 10.8 | 172.8 |
| Serine (g) | 0.08 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.008 | n/a | n/a | 0.122 | 0.212 | 3.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.32 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 0.046 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.066 | 0.119 | 1.904 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.16 |
| Tocopherol, gamma (mg) | 0.04 | 0.05 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.09 | 0.21 | 3.36 |
| Tryptophan (g) | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.03 | 0.046 | 0.736 |
| Tyrosine (g) | 0.041 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.073 | 0.12 | 1.92 |
| Valine (g) | 0.071 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.008 | n/a | n/a | 0.098 | 0.181 | 2.896 |
| Water (g) | 6.26 | 0.05 | 0.0 | 0.41 | 0.0 | 7.79 | 14.67 | 0.0 | 0.01 | 2.79 | 31.98 | 511.68 |
| Zinc (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.16 | 0.33 | 5.28 |