Zesty Lemon Parsley Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	Parmesan cheese 16.67g	butter 14.2g	chicken broth 316.0g	lemon juice 17.79g	onion 21.0g	parsley 4.75g	wine 78.93g	rice 123.33g	Total Per Serving	Total for Recipe
Calories (kcal)	72	102	22	4	9	2	66	450	727	2181
Total Fat (g)	4.77	11.52	0.32	0.0	0.02	0.04	0.0	0.81	17.48	52.44
Saturated Fat (g)	2.883	7.295	0.095	0.0	0.009	0.007	0.0	0.222	10.511	31.533
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.397	2.985	0.158	0.0	0.002	0.015	0.0	0.259	4.816	14.448
Polyunsaturated (g)	0.195	0.432	0.063	0.0	0.005	0.006	0.0	0.222	0.923	2.769
Cholesterol (mg)	15	31	0	0	0	0	0	0	45	135
Sodium (mg)	255	2	499	0	1	3	4	6	770	2310
Potassium (mg)	21	3	253	22	34	28	78	142	581	1743
Carbohydrates (g)	0.68	0.01	1.26	1.54	2.18	0.32	2.15	98.61	106.73	320.19
Dietary Fiber (g)	0.0	0.0	1.3	0.1	0.4	0.2	0.0	1.6	3.5	10.5
Sugars (g)	0.15	0.01	0.0	0.43	0.99	0.04	0.62	0.15	2.39	7.17
Protein (g)	6.41	0.12	3.16	0.07	0.26	0.15	0.06	8.79	19.01	57.03
Calcium (mg)	185	3	19	1	5	7	6	35	262	786
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	2	0	0	2	4	8	1	285	302	906
Iron (mg)	0.15	0.0	0.63	0.01	0.05	0.31	0.29	5.32	6.76	20.28
Magnesium (mg)	6	0	3	1	2	3	9	31	55	165
Niacin (mg)	0.018	0.006	1.612	0.018	0.028	0.066	0.134	5.168	7.049	21.147
Thiamin (mg)	0.005	0.001	0.0	0.005	0.012	0.005	0.008	0.715	0.751	2.253
Vitamin A, IU (IU)	74	355	0	4	0	421	0	0	854	2562
Vitamin A, RAE (mcg_RAE)	20	97	0	0	0	21	0	0	138	414
Vitamin B-12 (mcg)	0.38	0.02	0.13	0.0	0.0	0.0	0.0	0.0	0.53	1.59
Vitamin B-6 (mg)	0.008	0.0	0.032	0.009	0.028	0.005	0.039	0.197	0.318	0.954
Vitamin C (mg)	0.0	0.0	22.1	8.2	1.7	6.7	0.0	0.0	38.7	116.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.04	0.33	0.0	0.03	0.0	0.04	0.0	0.14	0.58	1.74
Alanine (g)	0.193	0.004	n/a	n/a	0.005	0.01	n/a	0.506	0.718	2.154
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	8.2	0.0	8.2	24.6
Arginine (g)	0.262	0.004	n/a	n/a	0.023	0.006	n/a	0.728	1.023	3.069
Ash (g)	1.34	0.01	2.21	0.05	0.08	0.11	0.19	0.79	4.77	14.31
Aspartic acid (g)	0.445	0.009	n/a	n/a	0.021	0.014	n/a	0.826	1.315	3.945
Beta Carotene (mcg)	5	22	0	1	0	253	0	0	281	843
Choline (mg)	2.6	2.7	n/a	0.9	1.4	0.6	3.9	7.2	19.3	57.9
Copper (mg)	0.04	0.003	0.095	0.005	0.009	0.008	0.008	0.271	0.439	1.317
Cystine (g)	0.02	0.001	n/a	n/a	0.0	0.001	n/a	0.185	0.207	0.621
Folic acid (mcg)	0	0	0	0	0	0	0	275	275	825
Fructose (g)	0.03	n/a	n/a	n/a	0.3	n/a	n/a	0.02	0.35	1.05
Galactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.09
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.46	n/a	n/a	0.02	0.51	1.53
Glutamic acid (g)	1.45	0.026	n/a	n/a	0.061	0.012	n/a	1.714	3.263	9.789
Glycine (g)	0.127	0.003	n/a	n/a	0.007	0.008	n/a	0.407	0.551	1.653
Histidine (g)	0.182	0.003	n/a	n/a	0.002	0.003	n/a	0.21	0.4	1.2
Isoleucine (g)	0.328	0.007	n/a	n/a	0.002	0.006	n/a	0.382	0.726	2.178
Lactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.09
Leucine (g)	0.62	0.011	n/a	n/a	0.007	0.01	n/a	0.728	1.376	4.128
Lutein + zeaxanthin (mcg)	0	0	0	2	1	278	0	0	281	843
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.497	0.01	n/a	n/a	0.009	0.009	n/a	0.321	0.846	2.538
Maltose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.09
Manganese (mg)	0.015	0.0	0.158	0.002	0.03	0.008	0.095	1.344	1.652	4.956
Methionine (g)	0.17	0.003	n/a	n/a	0.0	0.002	n/a	0.21	0.385	1.155
Pantothenic acid (mg)	0.055	0.016	0.032	0.018	0.028	0.02	0.032	1.246	1.445	4.335
Phenylalanine (g)	0.347	0.006	n/a	n/a	0.007	0.008	n/a	0.469	0.836	2.508
Phosphorus (mg)	122	3	41	1	7	3	16	142	334	1002
Phytosterols (mg)	n/a	n/a	n/a	n/a	4	0	n/a	n/a	4	12
Proline (g)	0.77	0.011	n/a	n/a	0.002	0.011	n/a	0.419	1.214	3.642
Retinol (mcg)	20	95	0	0	0	0	0	0	115	345
Riboflavin (mg)	0.082	0.004	0.032	0.002	0.007	0.005	0.016	0.062	0.209	0.627
Selenium (mcg)	2.9	0.1	0.0	0.0	0.1	0.0	0.2	18.6	22.0	66.0
Serine (g)	0.382	0.007	n/a	n/a	0.005	0.007	n/a	0.469	0.869	2.607
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.23	n/a	n/a	0.1	0.35	1.05
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.243	0.006	n/a	n/a	0.005	0.006	n/a	0.321	0.58	1.74
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.09
Tryptophan (g)	0.087	0.001	n/a	n/a	0.002	0.003	n/a	0.099	0.192	0.576
Tyrosine (g)	0.388	0.006	n/a	n/a	0.002	0.004	n/a	0.296	0.696	2.088
Valine (g)	0.42	0.009	n/a	n/a	0.005	0.009	n/a	0.543	0.984	2.952
Water (g)	3.47	2.55	309.05	16.14	20.79	4.39	68.34	14.33	439.06	1317.18
Zinc (mg)	0.65	0.01	0.22	0.01	0.04	0.05	0.1	1.34	2.43	7.29