YU SANG - CHINESE NEW YEAR SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sesame 2.72g	grapeseed oil 10.9g	canola oil 21.8g	plum sauce 38.13g	lime 4.98g	papaya 10.18g	carrots 10.86g	ginger 4.46g	leeks 1.96g	springs scallions 2.88g	radish 0.81g	peanuts 7.3g	Total Per Serving	Total for Recipe
Calories (kcal)	24	96	193	70	2	6	5	4	3	1	0	41	445	4450
Total Fat (g)	2.72	10.9	21.8	0.4	0.01	0.02	0.03	0.04	0.01	0.01	0.0	3.59	39.53	395.3
Saturated Fat (g)	0.386	1.046	1.607	0.057	0.001	0.006	0.005	0.01	0.002	0.001	0.0	0.499	3.62	36.2
Trans Fat (g)	n/a	n/a	0.087	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.087	0.87
Monounsaturated Fat (g)	1.08	1.755	13.795	0.092	0.001	0.006	0.001	0.007	0.0	0.001	0.0	1.783	18.521	185.21
Polyunsaturated (g)	1.134	7.619	6.135	0.225	0.004	0.005	0.015	0.007	0.008	0.002	0.0	1.136	16.289	162.89
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	0	0	0	205	0	0	8	1	1	0	0	1	218	2180
Potassium (mg)	0	0	0	99	6	39	39	20	8	8	2	51	273	2730
Carbohydrates (g)	0.0	0.0	0.0	16.32	0.62	1.49	1.17	0.85	0.63	0.22	0.03	1.18	22.52	225.2
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.3	0.3	0.1	0.1	0.1	0.0	0.6	1.9	19.0
Sugars (g)	0.0	0.0	0.0	n/a	0.1	0.9	0.58	0.08	0.17	0.07	0.02	0.29	2.21	22.1
Protein (g)	0.0	0.0	0.0	0.34	0.04	0.09	0.11	0.09	0.07	0.05	0.01	1.88	2.69	26.9
Calcium (mg)	0	0	0	5	2	4	4	1	3	2	0	7	27	270
Caffeine (mg)	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	2	0	6	2	1	3	2	0	18	34	340
Iron (mg)	0.0	0.0	0.0	0.55	0.04	0.02	0.04	0.03	0.09	0.04	0.0	0.33	1.14	11.4
Magnesium (mg)	0	0	0	5	0	2	1	2	1	1	0	12	24	240
Niacin (mg)	0.0	0.0	0.0	0.385	0.012	0.052	0.12	0.036	0.018	0.016	0.002	0.881	1.521	15.21
Thiamin (mg)	0.0	0.0	0.0	0.008	0.002	0.005	0.009	0.001	0.003	0.002	0.0	0.047	0.075	0.75
Vitamin A, IU (IU)	0	0	0	16	3	166	2038	0	74	30	0	0	2328	23280
Vitamin A, RAE (mcg_RAE)	0	0	0	1	0	8	102	0	4	2	0	0	116	1160
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.031	0.002	0.003	0.017	0.008	0.01	0.002	0.001	0.026	0.099	0.99
Vitamin C (mg)	0.0	0.0	0.0	0.2	1.7	9.4	0.7	0.2	0.5	0.6	0.1	0.0	13.5	135.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.04	3.14	3.81	n/a	0.01	0.11	0.08	0.01	0.04	0.02	0.0	0.61	7.87	78.7
Alanine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.013	0.001	0.003	0.002	0.0	0.075	0.097	0.97
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.011	0.002	0.004	0.004	0.0	0.226	0.248	2.48
Ash (g)	0.0	0.0	0.0	0.59	0.02	0.09	0.12	0.04	0.05	0.02	0.0	0.17	1.11	11.1
Aspartic acid (g)	0.0	0.0	n/a	n/a	n/a	0.008	0.023	0.01	0.006	0.005	0.001	0.23	0.283	2.83
Beta Carotene (mcg)	0	0	0	10	2	42	1011	0	45	18	0	0	1127	11270
Choline (mg)	0.0	n/a	0.0	n/a	0.3	0.9	1.1	1.4	0.4	0.2	0.1	3.8	8.2	82.0
Copper (mg)	0.0	n/a	0.0	0.031	0.004	0.003	0.006	0.011	0.005	0.002	0.0	0.083	0.146	1.46
Cystine (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.001	n/a	0.0	0.024	0.036	0.36
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.01	n/a	0.07	0.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.01	n/a	0.08	0.8
Glutamic acid (g)	0.0	0.0	n/a	n/a	n/a	0.005	0.045	0.008	0.01	0.011	0.001	0.393	0.474	4.74
Glycine (g)	0.0	0.0	n/a	n/a	n/a	0.003	0.006	0.002	0.003	0.003	0.0	0.113	0.13	1.3
Histidine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.005	0.001	0.001	0.001	0.0	0.047	0.058	0.58
Isoleucine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.01	0.002	0.002	0.002	0.0	0.066	0.085	0.85
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.0	0.0	n/a	n/a	n/a	0.003	0.012	0.003	0.004	0.003	0.0	0.122	0.149	1.49
Lutein + zeaxanthin (mcg)	0	0	0	n/a	0	11	31	0	85	34	0	0	161	1610
Lycopene (mcg)	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.0	0.0	n/a	n/a	0.001	0.005	0.012	0.003	0.004	0.003	0.0	0.068	0.095	0.95
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	0.0	0.042	0.001	0.002	0.017	0.011	0.021	0.005	0.001	0.141	0.24	2.4
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.001	0.001	0.0	0.023	0.028	0.28
Pantothenic acid (mg)	0.0	0.0	0.0	0.023	0.013	0.033	0.033	0.01	0.006	0.002	0.002	0.129	0.251	2.51
Phenylalanine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.007	0.002	0.003	0.002	0.0	0.098	0.114	1.14
Phosphorus (mg)	0	0	0	8	1	1	4	2	2	1	0	27	46	460
Phytosterols (mg)	24	20	n/a	n/a	n/a	n/a	n/a	1	n/a	n/a	0	16	60	600
Proline (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.006	0.002	0.003	0.004	0.0	0.083	0.1	1.0
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.0	0.0	0.031	0.001	0.005	0.007	0.001	0.001	0.002	0.0	0.01	0.059	0.59
Selenium (mcg)	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.5	0.9	9.0
Serine (g)	0.0	0.0	n/a	n/a	n/a	0.003	0.006	0.002	0.004	0.002	0.0	0.093	0.111	1.11
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.0	n/a	0.17	1.7
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.0	n/a	0.44	4.4
Theobromine (mg)	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.023	0.002	0.003	0.002	0.0	0.064	0.096	0.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.22	2.2
Tocopherol, gamma (mg)	n/a	n/a	5.96	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	5.96	59.6
Tryptophan (g)	0.0	0.0	n/a	n/a	0.0	0.002	0.001	0.0	0.0	0.001	0.0	0.018	0.023	0.23
Tyrosine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.005	0.001	0.002	0.002	0.0	0.077	0.087	0.87
Valine (g)	0.0	0.0	n/a	n/a	n/a	0.002	0.009	0.003	0.003	0.002	0.0	0.079	0.098	0.98
Water (g)	0.0	0.0	0.0	20.48	5.23	13.5	10.77	3.79	3.69	2.69	0.86	0.47	61.49	614.9
Zinc (mg)	0.0	0.0	0.0	0.07	0.01	0.01	0.03	0.02	0.01	0.01	0.0	0.24	0.39	3.9