Whole Wheat Oatmeal Pancakes Recipe by CookEatShare Cookbook.

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Nutrition Facts

Amount Per Recipe	%DV
Recipe Size 849g
Calories 1470
Calories from Fat 181	12%
Total Fat 20.41g	26%
Saturated Fat 4.13g	17%
Trans Fat 0.35g
Cholesterol 179mg	60%
Sodium 575mg	24%
Potassium 591mg	17%
Total Carbs 322.35g	86%
Dietary Fiber 0.0g	0%
Sugars 134.53g	90%
Protein 15.21g	24%

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how is this calculated?

Ingredients Convert Measures

• 1 beaten egg
• 1 1/4 c. lowfat milk
• 1 1/2 c. pancake mix (see recipe below)
• 1 tbsp. oil
• 1 tbsp. honey

Directions

1. Combine everything but pancake mix; mix well. Add in mix and stir till batter is blended, but slightly lumpy. Fry as usual.

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