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Recipe
Whole Wheat Apple Pancakes Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 824 | |
| Calories from Fat 62 | 8% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 1423mg | 59% |
| Potassium 987mg | 28% |
| Total Carbs 159.89g | 43% |
| Dietary Fiber 16.3g | 54% |
| Sugars 26.02g | 17% |
| Protein 36.02g | 58% |
Ingredients Convert Measures
- 1 c. whole wheat flour
- 1/2 c. all-purpose flour
- 1 tbsp. sugar
- 1 teaspoon baking soda
- 1/2 teaspoon baking pwdr
- 1 c. skim lowfat milk
- 1/2 c. finely minced apple
- 1 egg, beaten
- Vegetable cooking spray
Directions
- Combine first 5 ingredients in a large bowl; mix well. Combine lowfat milk, apple, and egg; add in to flour mix, stirring till smooth. Place a griddle or possibly skillet coated with cooking spray over medium heat till warm. Spoon batter, 2 Tbsp. at a time, onto griddle.
- Cook till edges are slightly dry. Turn; cook other side till golden. Repeat procedure with remaining batter. Yield: 20 (3 inch) pancakes (about 45 calories per pancake).
- Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33.
