Whole Grain Berry Spice Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	yogurt 34.45g	eggs 4.84g	cinnamon 0.16g	ginger 0.06g	nutmeg 0.03g	salt 0.19g	oil 3.41g	banana 3.24g	baking soda 0.57g	sugar 1.72g	oats 9.75g	flour 7.5g	Total Per Serving	Total for Recipe
Calories (kcal)	21	8	0	0	0	0	30	5	0	7	38	25	134	2144
Total Fat (g)	1.12	0.55	0.0	0.0	0.01	0.0	3.41	0.02	0.0	0.0	0.67	0.14	5.92	94.72
Saturated Fat (g)	0.724	0.171	0.001	0.001	0.009	0.0	0.253	0.006	0.0	0.0	0.119	0.024	1.306	20.896
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.088	1.408
Monounsaturated Fat (g)	0.307	0.21	0.0	0.001	0.001	0.0	0.774	0.002	0.0	0.0	0.213	0.017	1.524	24.384
Polyunsaturated (g)	0.031	0.075	0.0	0.001	0.0	0.0	2.219	0.004	0.0	0.0	0.248	0.059	2.635	42.16
Cholesterol (mg)	4	23	0	0	0	0	0	0	0	0	0	0	28	448
Sodium (mg)	16	8	0	0	0	73	0	0	157	0	0	0	255	4080
Potassium (mg)	53	7	1	1	0	0	0	18	0	2	42	30	155	2480
Carbohydrates (g)	1.61	0.04	0.13	0.04	0.02	0.0	0.0	1.16	0.0	1.69	6.46	5.44	16.58	265.28
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.0	0.9	2.2	35.2
Sugars (g)	1.61	0.04	0.0	0.0	0.01	0.0	0.0	0.62	0.0	1.67	n/a	0.03	3.98	63.68
Protein (g)	1.2	0.69	0.01	0.01	0.0	0.0	0.0	0.06	0.0	0.0	1.65	1.03	4.63	74.08
Calcium (mg)	42	3	2	0	0	0	0	0	0	1	5	3	56	896
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	n/a	0	0	0
Folate (mcg)	2	3	0	0	0	0	0	1	0	0	5	3	15	240
Iron (mg)	0.02	0.1	0.01	0.01	0.0	0.0	0.0	0.01	0.0	0.01	0.46	0.29	0.92	14.72
Magnesium (mg)	4	1	0	0	0	0	0	1	0	0	17	10	34	544
Niacin (mg)	0.028	0.004	0.002	0.003	0.0	0.0	0.0	0.034	0.0	0.002	0.094	0.478	0.644	10.304
Thiamin (mg)	0.01	0.004	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.074	0.034	0.124	1.984
Vitamin A, IU (IU)	34	27	0	0	0	0	0	3	0	0	0	1	65	1040
Vitamin A, RAE (mcg_RAE)	9	8	0	0	0	0	0	0	0	0	0	0	17	272
Vitamin B-12 (mcg)	0.13	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	3.2
Vitamin B-6 (mg)	0.01	0.008	0.0	0.0	0.0	0.0	0.0	0.019	0.0	0.001	0.012	0.026	0.075	1.2
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.6	9.6
Vitamin D (IU)	n/a	2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2	32
Vitamin E (mg)	0.02	0.05	0.0	0.01	0.0	0.0	0.31	0.01	0.0	0.0	n/a	0.06	0.47	7.52
Alanine (g)	0.052	0.041	0.0	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.086	0.037	0.217	3.472
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.034	0.045	0.0	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.116	0.048	0.247	3.952
Ash (g)	0.25	0.05	0.01	0.0	0.0	0.19	0.0	0.04	0.21	0.01	0.17	0.12	1.04	16.64
Aspartic acid (g)	0.096	0.073	0.001	0.001	n/a	0.0	0.0	0.006	n/a	n/a	0.141	0.053	0.371	5.936
Beta Carotene (mcg)	2	1	0	0	0	0	0	1	0	0	n/a	0	4	64
Choline (mg)	5.2	13.8	0.0	0.0	0.0	0.0	n/a	0.5	0.0	0.0	n/a	2.3	22.0	352.0
Copper (mg)	0.003	0.006	0.001	0.0	0.0	0.0	0.0	0.004	0.0	0.001	0.061	0.029	0.105	1.68
Cystine (g)	0.01	0.015	0.0	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.04	0.024	0.09	1.44
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.25	n/a	0.02	n/a	n/a	0.27	4.32
Galactose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.16
Glucose (dextrose) (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.25	n/a	0.02	n/a	n/a	0.29	4.64
Glutamic acid (g)	0.234	0.092	0.001	0.0	n/a	0.0	0.0	0.008	n/a	n/a	0.362	0.325	1.022	16.352
Glycine (g)	0.028	0.024	0.0	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.082	0.041	0.177	2.832
Histidine (g)	0.031	0.017	0.0	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.04	0.024	0.116	1.856
Isoleucine (g)	0.065	0.037	0.0	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.067	0.038	0.21	3.36
Lactose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.16
Leucine (g)	0.121	0.06	0.0	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.125	0.07	0.379	6.064
Lutein + zeaxanthin (mcg)	0	18	0	0	0	0	0	1	0	0	n/a	17	36	576
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	n/a	0	0	0
Lysine (g)	0.107	0.05	0.0	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.068	0.029	0.257	4.112
Maltose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.16
Manganese (mg)	0.0	0.002	0.028	0.015	0.001	0.0	n/a	0.014	0.0	0.001	0.48	0.285	0.826	13.216
Methionine (g)	0.034	0.021	0.0	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.03	0.016	0.102	1.632
Pantothenic acid (mg)	0.134	0.079	0.001	n/a	n/a	0.0	0.0	0.017	0.0	0.002	0.132	0.076	0.44	7.04
Phenylalanine (g)	0.065	0.037	0.0	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.088	0.049	0.242	3.872
Phosphorus (mg)	33	11	0	0	0	0	0	1	0	0	51	26	122	1952
Phytosterols (mg)	n/a	n/a	0	0	0	0	9	1	n/a	n/a	n/a	n/a	9	144
Proline (g)	0.141	0.028	0.001	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.091	0.106	0.369	5.904
Retinol (mcg)	9	8	0	0	0	0	0	0	0	0	0	0	17	272
Riboflavin (mg)	0.048	0.026	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.014	0.017	0.109	1.744
Selenium (mcg)	0.8	1.7	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	5.3	7.9	126.4
Serine (g)	0.076	0.053	0.0	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.073	0.049	0.254	4.064
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.27	4.32
Sucrose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.12	n/a	1.63	n/a	n/a	1.75	28.0
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	n/a	0	0	0
Threonine (g)	0.048	0.031	0.0	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.057	0.03	0.167	2.672
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.02	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.8
Tryptophan (g)	0.007	0.009	0.0	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.022	0.016	0.055	0.88
Tyrosine (g)	0.062	0.028	0.0	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.056	0.03	0.176	2.816
Valine (g)	0.1	0.047	0.0	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.092	0.047	0.288	4.608
Water (g)	30.28	4.17	0.02	0.01	0.0	0.0	0.0	3.79	0.0	0.02	0.8	0.77	39.87	637.92
Zinc (mg)	0.2	0.06	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.39	0.22	0.89	14.24