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Recipe
White Sauce Or Bechamel Sauce Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 383 | |
| Calories from Fat 226 | 59% |
| Total Fat 25.72g | 32% |
| Saturated Fat 16.21g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 274mg | 11% |
| Potassium 560mg | 16% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 15.09g | 10% |
| Protein 10.92g | 17% |
Ingredients Convert Measures
Directions
- Heat the butter in a heavy bottom saucepan. Stir in flour, continue to stir. A wire whisk is preferred. When this mix begins to thicken, slowly add in the lowfat milk. Bring to a boil all the while stirring. Add in white pepper and other spices to taste, if you like.
- This sauce is excellent over vegetables particularly cauliflower. After you have steamed the cauliflower, break up the flowerets and pour this sauce over them.
