Watermelon and Arugula Salad with Balsamic Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mustard 0.83g	kosher salt 0.07g	balsamic vinegar 8.0g	olive oil 18.0g	watermelon 78.62g	fennel bulb 28.08g	arugula 17.01g	sugar 0.35g	Total Per Serving	Total for Recipe
Calories (kcal)	1	0	7	159	45	12	7	1	233	1398
Total Fat (g)	0.03	0.0	0.0	18.0	0.23	0.08	0.19	0.0	18.53	111.18
Saturated Fat (g)	0.002	0.0	0.0	2.486	0.03	n/a	0.026	0.0	2.544	15.264
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.0	n/a	13.133	0.06	n/a	0.014	0.0	13.229	79.374
Polyunsaturated (g)	0.008	0.0	n/a	1.894	0.076	n/a	0.091	0.0	2.068	12.408
Cholesterol (mg)	0	0	n/a	0	0	0	0	0	0	0
Sodium (mg)	9	26	2	0	2	20	8	0	67	402
Potassium (mg)	1	0	9	0	169	161	105	0	446	2676
Carbohydrates (g)	0.04	0.0	1.36	0.0	11.42	2.84	1.03	0.35	17.05	102.3
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.6	1.2	0.5	0.0	2.3	13.8
Sugars (g)	0.01	0.0	1.2	0.0	9.37	n/a	0.58	0.35	11.51	69.06
Protein (g)	0.04	0.0	0.04	0.0	0.92	0.48	0.73	0.0	2.21	13.26
Calcium (mg)	0	0	2	0	11	19	45	0	78	468
Caffeine (mg)	0	0	n/a	0	0	n/a	0	0	0	0
Folate (mcg)	0	0	n/a	0	5	11	27	0	43	258
Iron (mg)	0.01	0.0	0.06	0.1	0.36	0.28	0.41	0.0	1.23	7.38
Magnesium (mg)	0	0	1	0	15	7	13	0	36	216
Niacin (mg)	0.004	0.0	n/a	0.0	0.272	0.25	0.088	0.0	0.614	3.684
Thiamin (mg)	0.003	0.0	n/a	0.0	0.045	0.004	0.011	0.0	0.063	0.378
Vitamin A, IU (IU)	1	0	0	0	860	52	673	0	1586	9516
Vitamin A, RAE (mcg_RAE)	0	0	0	0	42	3	34	0	79	474
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.001	0.0	n/a	0.0	0.076	0.02	0.02	0.0	0.115	0.69
Vitamin C (mg)	0.0	0.0	0.0	0.0	12.2	4.7	4.3	0.0	21.2	127.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	0.0	n/a	2.58	0.08	n/a	0.12	0.0	2.78	16.68
Alanine (g)	0.001	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.032	0.192
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.002	0.0	n/a	0.0	0.091	n/a	n/a	n/a	0.093	0.558
Ash (g)	0.03	0.07	0.03	0.0	0.38	0.41	0.4	0.0	1.31	7.86
Aspartic acid (g)	0.003	0.0	n/a	0.0	0.06	n/a	n/a	n/a	0.064	0.384
Beta Carotene (mcg)	0	0	n/a	0	458	n/a	404	0	862	5172
Choline (mg)	0.2	0.0	n/a	0.1	6.2	n/a	4.3	0.0	10.8	64.8
Copper (mg)	0.001	0.0	0.002	0.0	0.06	0.027	0.023	0.0	0.114	0.684
Cystine (g)	0.001	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.006
Folic acid (mcg)	0	0	n/a	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	0.59	n/a	5.08	n/a	n/a	n/a	5.67	34.02
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.61	n/a	2.39	n/a	n/a	n/a	3.0	18.0
Glutamic acid (g)	0.006	0.0	n/a	0.0	0.091	n/a	n/a	n/a	0.097	0.582
Glycine (g)	0.002	0.0	n/a	0.0	0.015	n/a	n/a	n/a	0.017	0.102
Histidine (g)	0.001	0.0	n/a	0.0	0.015	n/a	n/a	n/a	0.016	0.096
Isoleucine (g)	0.001	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.031	0.186
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.003	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.033	0.198
Lutein + zeaxanthin (mcg)	0	0	n/a	0	12	n/a	1008	0	1020	6120
Lycopene (mcg)	0	0	n/a	0	6852	n/a	0	0	6852	41112
Lysine (g)	0.002	0.0	n/a	0.0	0.091	n/a	n/a	n/a	0.093	0.558
Maltose (g)	0.0	n/a	0.0	n/a	0.09	n/a	n/a	n/a	0.09	0.54
Manganese (mg)	0.004	0.0	0.01	0.0	0.06	0.074	0.091	0.0	0.239	1.434
Methionine (g)	0.001	0.0	n/a	0.0	0.015	n/a	n/a	n/a	0.016	0.096
Pantothenic acid (mg)	0.003	0.0	n/a	0.0	0.333	0.09	0.125	0.0	0.55	3.3
Phenylalanine (g)	0.001	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.032	0.192
Phosphorus (mg)	1	0	2	0	17	20	15	0	53	318
Phytosterols (mg)	n/a	0	n/a	40	3	n/a	n/a	n/a	43	258
Proline (g)	0.003	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.033	0.198
Retinol (mcg)	0	0	n/a	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.0	n/a	0.0	0.03	0.012	0.026	0.0	0.068	0.408
Selenium (mcg)	0.3	0.0	n/a	0.0	0.6	0.3	0.1	0.0	1.2	7.2
Serine (g)	0.002	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.032	0.192
Starch (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.0	n/a	0.0	n/a	1.83	n/a	n/a	n/a	1.83	10.98
Theobromine (mg)	0	0	n/a	0	0	n/a	0	0	0	0
Threonine (g)	0.001	0.0	n/a	0.0	0.045	n/a	n/a	n/a	0.047	0.282
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.15	0.0	n/a	n/a	n/a	0.17	1.02
Tryptophan (g)	0.0	0.0	n/a	0.0	0.015	n/a	n/a	n/a	0.015	0.09
Tyrosine (g)	0.001	0.0	n/a	0.0	0.015	n/a	n/a	n/a	0.016	0.096
Valine (g)	0.002	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.032	0.192
Water (g)	0.69	0.0	6.12	0.0	138.27	35.18	26.0	0.0	206.26	1237.56
Zinc (mg)	0.01	0.0	0.01	0.0	0.15	0.08	0.13	0.0	0.37	2.22