Quick and Easy
Vegetarian Sausage Goulash Recipe
Perfect goulash for those cold winter nights. You can use soy ground meat (looks like ground round) or the sausage like meat. Feel free to use fresh mushrooms, if you do, add them when you are browning the sausage. Adding fresh greens would be great too!
| Prep time: 15 Minutes |
American
|
| Cook time: 30 Minutes | Servings: 4-6 Servings |
Ingredients
- 1 lb soy meat/sausage (the italian style sausage are the best for this)
- 1 tbsp vegetable oil
- 1 - 7oz can diced green chilies
- 2- 13oz cans of sliced mushrooms (do not drain)
- 1 cup uncooked white rice
- 1.5 cups thickly sliced celery
- 2 cups thickly sliced carrots
- 1-2 garlic cloves, minced
- Half medium onion, diced
- 8 cups vegetable stock (or use water and bullion cubes)
Directions
- In a large pot, use veg oil and Heat/brown the soy meat/sausage (chop up if you are using a sausage type), garlic and onion.
- Add all the ingredients listed.
- Bring to a boil, lower heat to simmer, cover and cook for 20 mins or until rice is cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 783g | |
| Recipe makes 4 servings | |
| Calories 1263 | |
| Calories from Fat 1036 | 82% |
| Total Fat 117.17g | 146% |
| Saturated Fat 18.09g | 72% |
| Trans Fat 0.69g | |
| Cholesterol 0mg | 0% |
| Sodium 2872mg | 120% |
| Potassium 91mg | 3% |
| Total Carbs 52.26g | 14% |
| Dietary Fiber 4.9g | 16% |
| Sugars 12.13g | 8% |
| Protein 3.62g | 6% |
