Ultimate Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 28.0g	taco seasoning 5.3g	guacamole 148.74g	olives 4.4g	lettuce 68.4g	tomatoes 135.59g	beef 453.59g	Total Per Serving	Total for Recipe
Calories (kcal)	113	10	322	5	10	27	975	1462	1462
Total Fat (g)	9.28	0.0	29.47	0.47	0.1	0.3	68.04	107.65	107.65
Saturated Fat (g)	5.905	0.0	4.281	0.062	0.014	0.045	26.626	36.934	36.934
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	4.264	4.264	4.264
Monounsaturated Fat (g)	2.629	n/a	19.698	0.347	0.007	0.045	29.756	52.482	52.482
Polyunsaturated (g)	0.263	n/a	3.658	0.04	0.05	0.119	1.95	6.081	6.081
Cholesterol (mg)	29	0	0	0	0	0	308	338	338
Sodium (mg)	174	428	14	38	7	7	299	968	968
Potassium (mg)	27	n/a	975	0	102	353	1338	2795	2795
Carbohydrates (g)	0.36	2.98	17.15	0.28	2.14	5.84	0.0	28.74	28.74
Dietary Fiber (g)	0.0	1.0	13.5	0.1	0.9	1.8	0.0	17.3	17.3
Sugars (g)	0.15	0.99	1.33	0.0	1.42	3.92	0.0	7.8	7.8
Protein (g)	6.97	0.0	4.02	0.04	0.65	1.31	84.32	97.31	97.31
Calcium (mg)	202	n/a	24	4	13	15	68	326	326
Caffeine (mg)	0	n/a	0	0	0	0	0	0	0
Folate (mcg)	5	n/a	163	0	21	22	27	238	238
Iron (mg)	0.19	0.36	1.11	0.15	0.3	0.4	9.48	11.98	11.98
Magnesium (mg)	8	n/a	58	0	5	16	82	169	169
Niacin (mg)	0.022	n/a	3.497	0.002	0.086	0.879	21.092	25.579	25.579
Thiamin (mg)	0.008	n/a	0.141	0.0	0.029	0.06	0.181	0.419	0.419
Vitamin A, IU (IU)	281	497	293	18	361	1241	0	2692	2692
Vitamin A, RAE (mcg_RAE)	74	n/a	14	1	18	63	0	170	170
Vitamin B-12 (mcg)	0.23	n/a	0.0	0.0	0.0	0.0	9.84	10.08	10.08
Vitamin B-6 (mg)	0.02	n/a	0.523	0.0	0.029	0.119	1.588	2.278	2.278
Vitamin C (mg)	0.0	2.4	20.1	0.0	2.0	18.9	0.0	43.5	43.5
Vitamin D (IU)	3	n/a	n/a	n/a	n/a	n/a	n/a	3	3
Vitamin E (mg)	0.08	n/a	4.16	0.07	0.13	0.8	1.68	6.93	6.93
Alanine (g)	0.196	n/a	0.221	0.002	0.022	0.045	5.262	5.747	5.747
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.263	n/a	0.181	0.003	0.014	0.03	5.488	5.98	5.98
Ash (g)	1.1	2.01	3.18	0.1	0.26	0.75	4.13	11.52	11.52
Aspartic acid (g)	0.448	n/a	0.482	0.004	0.094	0.209	7.62	8.857	8.857
Beta Carotene (mcg)	24	n/a	125	10	215	669	0	1043	1043
Choline (mg)	4.6	n/a	28.5	0.5	4.8	10.0	277.6	326.0	326.0
Copper (mg)	0.008	n/a	0.382	0.011	0.022	0.089	0.318	0.83	0.83
Cystine (g)	0.036	n/a	0.06	n/a	0.007	0.015	0.862	0.981	0.981
Folic acid (mcg)	0	n/a	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	0.24	n/a	0.72	2.04	n/a	3.0	3.0
Galactose (g)	n/a	n/a	0.2	n/a	0.0	0.0	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	0.74	n/a	0.66	1.86	n/a	3.26	3.26
Glutamic acid (g)	1.705	n/a	0.583	0.004	0.137	0.641	12.655	15.725	15.725
Glycine (g)	0.12	n/a	0.201	0.002	0.014	0.03	5.67	6.038	6.038
Histidine (g)	0.244	n/a	0.101	0.001	0.007	0.015	2.767	3.134	3.134
Isoleucine (g)	0.434	n/a	0.161	0.001	0.014	0.03	3.719	4.36	4.36
Lactose (g)	0.06	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.06
Leucine (g)	0.669	n/a	0.281	0.002	0.022	0.045	6.577	7.596	7.596
Lutein + zeaxanthin (mcg)	0	n/a	545	22	199	183	0	950	950
Lycopene (mcg)	0	n/a	0	0	0	3834	0	3834	3834
Lysine (g)	0.58	n/a	0.261	0.001	0.014	0.045	6.985	7.887	7.887
Maltose (g)	0.04	n/a	0.0	n/a	0.0	0.0	n/a	0.04	0.04
Manganese (mg)	0.003	n/a	0.281	0.001	0.094	0.164	0.045	0.588	0.588
Methionine (g)	0.182	n/a	0.08	0.0	0.007	0.015	2.177	2.462	2.462
Pantothenic acid (mg)	0.115	n/a	2.794	0.001	0.065	0.134	2.495	5.603	5.603
Phenylalanine (g)	0.367	n/a	0.462	0.001	0.014	0.104	3.266	4.215	4.215
Phosphorus (mg)	143	n/a	105	0	14	36	776	1074	1074
Phytosterols (mg)	n/a	n/a	n/a	n/a	7	10	n/a	18	18
Proline (g)	0.787	n/a	0.201	0.002	0.007	0.03	4.264	5.29	5.29
Retinol (mcg)	72	n/a	0	0	0	0	0	72	72
Riboflavin (mg)	0.106	n/a	0.261	0.0	0.022	0.03	0.68	1.099	1.099
Selenium (mcg)	3.9	n/a	0.8	0.0	0.1	0.0	71.7	76.5	76.5
Serine (g)	0.409	n/a	0.221	0.001	0.022	0.045	3.357	4.054	4.054
Starch (g)	n/a	n/a	0.22	n/a	n/a	0.0	n/a	0.22	0.22
Sucrose (g)	0.07	n/a	0.12	n/a	0.04	0.0	n/a	0.22	0.22
Theobromine (mg)	0	n/a	0	0	0	0	0	0	0
Threonine (g)	0.249	n/a	0.141	0.001	0.022	0.045	3.266	3.723	3.723
Tocopherol, beta (mg)	n/a	n/a	0.1	0.0	0.0	0.01	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.04	0.0	0.0	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.66	0.0	0.06	0.18	n/a	0.91	0.91
Tryptophan (g)	0.09	n/a	0.06	n/a	0.007	0.015	0.454	0.626	0.626
Tyrosine (g)	0.336	n/a	0.101	0.001	0.007	0.015	2.585	3.045	3.045
Valine (g)	0.465	n/a	0.221	0.002	0.014	0.03	4.128	4.86	4.86
Water (g)	10.29	0.3	147.19	3.52	68.86	140.81	298.1	669.07	669.07
Zinc (mg)	0.87	n/a	1.29	0.01	0.11	0.25	20.32	22.85	22.85