Truffle-crusted Beef Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 113.4g	oil 3.4g	truffle 31.9g	Pepper 24.4g	panko 81.0g	Total Per Serving	Total for Recipe
Calories (kcal)	813	30	104	6	320	1273	5092
Total Fat (g)	91.98	3.4	9.09	0.05	4.29	108.81	435.24
Saturated Fat (g)	58.252	0.253	3.221	0.018	0.972	62.716	250.864
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	0.088	0.352
Monounsaturated Fat (g)	23.836	0.773	4.338	0.003	0.826	29.776	119.104
Polyunsaturated (g)	3.447	2.215	1.091	0.018	1.669	8.439	33.756
Cholesterol (mg)	244	0	33	0	0	277	1108
Sodium (mg)	653	0	257	1	593	1504	6016
Potassium (mg)	27	0	44	52	159	282	1128
Carbohydrates (g)	0.07	0.0	2.01	1.38	58.3	61.76	247.04
Dietary Fiber (g)	0.0	0.0	n/a	0.5	3.6	4.2	16.8
Sugars (g)	0.07	0.0	n/a	0.71	5.02	5.8	23.2
Protein (g)	0.96	0.0	3.57	0.26	10.81	15.61	62.44
Calcium (mg)	27	0	22	3	148	201	804
Caffeine (mg)	0	0	n/a	0	0	0	0
Folate (mcg)	3	0	19	3	87	112	448
Iron (mg)	0.02	0.0	1.26	0.1	3.91	5.29	21.16
Magnesium (mg)	2	0	4	3	35	44	176
Niacin (mg)	0.045	0.0	1.053	0.143	5.37	6.611	26.444
Thiamin (mg)	0.011	0.0	0.01	0.018	0.786	0.824	3.296
Vitamin A, IU (IU)	2834	0	4784	110	0	7728	30912
Vitamin A, RAE (mcg_RAE)	776	0	1437	5	0	2218	8872
Vitamin B-12 (mcg)	0.19	0.0	1.02	0.0	0.28	1.5	6.0
Vitamin B-6 (mg)	0.0	0.0	0.019	0.065	0.097	0.182	0.728
Vitamin C (mg)	0.0	0.0	0.6	23.9	0.0	24.6	98.4
Vitamin D (IU)	64	n/a	n/a	n/a	n/a	64	256
Vitamin E (mg)	2.63	0.31	n/a	0.11	0.06	3.12	12.48
Alanine (g)	0.034	0.0	0.303	0.012	0.389	0.738	2.952
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.034	0.0	0.287	0.009	0.446	0.775	3.1
Ash (g)	2.39	0.0	0.7	0.13	2.32	5.55	22.2
Aspartic acid (g)	0.068	0.0	0.37	0.062	0.624	1.124	4.496
Beta Carotene (mcg)	179	0	0	62	0	241	964
Choline (mg)	21.3	n/a	n/a	1.6	11.8	34.8	139.2
Copper (mg)	0.0	0.0	0.128	0.021	0.211	0.359	1.436
Cystine (g)	0.011	0.0	0.054	0.003	0.227	0.295	1.18
Folic acid (mcg)	0	0	0	0	66	66	264
Fructose (g)	n/a	n/a	n/a	0.33	1.99	2.33	9.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	1.47	1.82	7.28
Glutamic acid (g)	0.204	0.0	0.606	0.057	3.337	4.204	16.816
Glycine (g)	0.023	0.0	0.434	0.009	0.397	0.862	3.448
Histidine (g)	0.023	0.0	0.096	0.003	0.243	0.364	1.456
Isoleucine (g)	0.057	0.0	0.175	0.006	0.437	0.675	2.7
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Leucine (g)	0.091	0.0	0.335	0.012	0.778	1.215	4.86
Lutein + zeaxanthin (mcg)	0	0	n/a	101	0	101	404
Lycopene (mcg)	0	0	n/a	0	0	0	0
Lysine (g)	0.079	0.0	0.268	0.012	0.348	0.707	2.828
Maltose (g)	n/a	n/a	n/a	0.0	1.56	1.56	6.24
Manganese (mg)	0.0	n/a	0.038	0.036	0.745	0.819	3.276
Methionine (g)	0.023	0.0	0.089	0.003	0.186	0.301	1.204
Pantothenic acid (mg)	0.125	0.0	0.383	0.03	0.446	0.983	3.932
Phenylalanine (g)	0.045	0.0	0.185	0.027	0.535	0.792	3.168
Phosphorus (mg)	27	0	64	6	134	231	924
Phytosterols (mg)	n/a	9	n/a	3	6	18	72
Proline (g)	0.091	0.0	0.319	0.006	1.11	1.525	6.1
Retinol (mcg)	761	0	316	0	0	1077	4308
Riboflavin (mg)	0.034	0.0	0.191	0.009	0.324	0.558	2.232
Selenium (mcg)	1.1	0.0	13.3	0.0	20.4	34.8	139.2
Serine (g)	0.057	0.0	0.191	0.015	0.535	0.798	3.192
Starch (g)	n/a	n/a	n/a	0.0	48.32	48.32	193.28
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	0.03	0.12
Theobromine (mg)	0	0	n/a	0	0	0	0
Threonine (g)	0.045	0.0	0.182	0.012	0.348	0.587	2.348
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.15	0.15	0.6
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.62	0.62	2.48
Tryptophan (g)	0.011	0.0	0.051	0.003	0.13	0.195	0.78
Tyrosine (g)	0.045	0.0	0.144	0.003	0.324	0.516	2.064
Valine (g)	0.068	0.0	0.246	0.012	0.486	0.812	3.248
Water (g)	18.0	0.0	16.52	27.93	5.27	67.72	270.88
Zinc (mg)	0.1	0.0	0.91	0.04	1.17	2.22	8.88