Trail Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 24.0g	almonds 0.48g	pine nuts 0.13g	Total Per Serving	Total for Recipe
Calories (kcal)	66	7	1	75	75
Total Fat (g)	0.04	0.59	0.12	0.75	0.75
Saturated Fat (g)	n/a	0.045	0.008	0.053	0.053
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.371	0.032	0.403	0.403
Polyunsaturated (g)	n/a	0.145	0.058	0.203	0.203
Cholesterol (mg)	n/a	0	0	0	0
Sodium (mg)	0	0	0	0	0
Potassium (mg)	167	8	1	177	177
Carbohydrates (g)	17.99	0.26	0.02	18.28	18.28
Dietary Fiber (g)	1.6	0.1	0.0	1.8	1.8
Sugars (g)	15.95	0.05	0.01	16.01	16.01
Protein (g)	0.43	0.25	0.02	0.71	0.71
Calcium (mg)	15	3	0	19	19
Caffeine (mg)	n/a	0	0	0	0
Folate (mcg)	4	1	0	4	4
Iron (mg)	0.22	0.04	0.01	0.27	0.27
Magnesium (mg)	13	3	0	17	17
Niacin (mg)	0.386	0.041	0.007	0.435	0.435
Thiamin (mg)	0.012	0.003	0.001	0.015	0.015
Vitamin A, IU (IU)	36	0	0	36	36
Vitamin A, RAE (mcg_RAE)	2	0	0	2	2
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.06	0.002	0.0	0.062	0.062
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	n/a	0.31	0.02	0.33	0.33
Alanine (g)	0.019	0.012	0.001	0.033	0.033
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.014	0.029	0.004	0.048	0.048
Ash (g)	0.42	0.04	0.0	0.46	0.46
Aspartic acid (g)	0.053	0.035	0.002	0.09	0.09
Beta Carotene (mcg)	21	0	0	21	21
Choline (mg)	2.4	0.6	0.1	3.1	3.1
Copper (mg)	0.086	0.012	0.002	0.101	0.101
Cystine (g)	0.012	0.002	0.0	0.015	0.015
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	7.67	0.0	0.0	7.67	7.67
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	8.08	0.0	0.0	8.08	8.08
Glutamic acid (g)	0.065	0.082	0.005	0.152	0.152
Glycine (g)	0.022	0.018	0.001	0.04	0.04
Histidine (g)	0.007	0.007	0.001	0.014	0.014
Isoleucine (g)	0.012	0.008	0.001	0.021	0.021
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.019	0.018	0.002	0.039	0.039
Lutein + zeaxanthin (mcg)	6	0	0	6	6
Lycopene (mcg)	0	0	0	0	0
Lysine (g)	0.012	0.007	0.001	0.02	0.02
Maltose (g)	0.07	0.0	0.0	0.07	0.07
Manganese (mg)	0.072	0.027	0.015	0.114	0.114
Methionine (g)	0.005	0.002	0.0	0.007	0.007
Pantothenic acid (mg)	0.194	0.006	0.001	0.201	0.201
Phenylalanine (g)	0.012	0.013	0.001	0.026	0.026
Phosphorus (mg)	15	6	1	22	22
Phytosterols (mg)	n/a	n/a	0	0	0
Proline (g)	0.026	0.012	0.001	0.04	0.04
Retinol (mcg)	n/a	0	0	0	0
Riboflavin (mg)	0.014	0.012	0.0	0.027	0.027
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0
Serine (g)	0.014	0.011	0.001	0.027	0.027
Starch (g)	n/a	0.01	0.0	0.01	0.01
Sucrose (g)	0.13	0.04	0.01	0.18	0.18
Theobromine (mg)	n/a	0	0	0	0
Threonine (g)	0.01	0.007	0.001	0.017	0.017
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	0.03	0.03
Tryptophan (g)	0.002	0.003	0.0	0.005	0.005
Tyrosine (g)	0.005	0.005	0.001	0.011	0.011
Valine (g)	0.017	0.01	0.001	0.028	0.028
Water (g)	5.12	0.06	0.0	5.18	5.18
Zinc (mg)	0.11	0.04	0.01	0.15	0.15