Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can stewed tomatoes
1/2 teaspoon Tabasco (or possibly to taste)
4 tortillas, cut in thin slices like noodles (halve or possibly quarter, then cut into strips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		chili
2.6g 		cumin
2.1g 		salt
6.0g 		oil
13.6g 		chicken
1025.0g 		tomato soup
303.0g 		Worcestershire sauce
2.86g 		garlic
6.53g 		onion
99.0g 		pepper
97.58g 		jalapeno peppers
12.88g 		Total Per Serving Total for Recipe
Calories (kcal) 113 8 8 0 120 1886 182 2 11 44 24 4 2402 2402
Total Fat (g) 9.28 0.44 0.47 0.0 13.6 83.03 1.7 0.0 0.04 0.11 0.2 0.09 108.94 108.94
Saturated Fat (g) 5.905 0.077 0.032 0.0 1.01 23.063 0.485 0.0 0.007 0.044 0.071 0.008 30.703 30.703
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Monounsaturated Fat (g) 2.629 0.093 0.295 0.0 3.091 33.62 0.545 0.0 0.001 0.011 0.012 0.004 40.301 40.301
Polyunsaturated (g) 0.263 0.194 0.069 0.0 8.859 20.295 0.576 0.0 0.019 0.022 0.071 0.045 30.413 30.413
Cholesterol (mg) 29 0 0 0 0 513 0 0 0 0 0 0 542 542
Sodium (mg) 174 26 4 2325 0 1384 1670 28 1 4 4 0 5620 5620
Potassium (mg) 27 50 38 0 0 1568 694 23 30 161 208 30 2829 2829
Carbohydrates (g) 0.36 1.42 0.93 0.0 0.0 8.2 40.63 0.56 2.48 10.27 5.52 0.83 71.2 71.2
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 0.0 3.6 0.0 0.2 1.9 2.0 0.4 9.2 9.2
Sugars (g) 0.15 0.19 0.05 0.0 0.0 0.0 24.57 0.29 0.08 4.66 2.86 0.48 33.32 33.32
Protein (g) 6.97 0.32 0.37 0.0 0.0 259.33 4.88 0.0 0.48 1.21 1.02 0.19 274.77 274.77
Calcium (mg) 202 7 20 1 0 144 39 3 14 25 12 1 468 468
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 5 3 0 0 0 21 0 0 0 21 12 7 68 68
Iron (mg) 0.19 0.37 1.39 0.02 0.0 13.33 3.36 0.15 0.13 0.23 0.4 0.1 19.68 19.68
Magnesium (mg) 8 4 8 0 0 195 42 0 2 11 12 3 285 285
Niacin (mg) 0.022 0.205 0.096 0.0 0.0 24.6 3.121 0.02 0.053 0.132 0.571 0.157 28.977 28.977
Thiamin (mg) 0.008 0.009 0.013 0.0 0.0 0.0 0.121 0.002 0.015 0.055 0.071 0.02 0.315 0.315
Vitamin A, IU (IU) 281 771 27 0 0 1814 1188 2 1 2 440 112 4637 4637
Vitamin A, RAE (mcg_RAE) 74 39 1 0 0 543 61 0 0 0 21 6 745 745
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 10.25 0.0 0.0 0.0 0.0 0.0 0.0 10.48 10.48
Vitamin B-6 (mg) 0.02 0.095 0.009 0.0 0.0 1.948 0.273 0.0 0.093 0.132 0.262 0.071 2.903 2.903
Vitamin C (mg) 0.0 1.7 0.2 0.0 0.0 0.0 39.1 0.4 2.3 8.1 95.7 6.2 153.6 153.6
Vitamin D (IU) 3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Vitamin E (mg) 0.08 0.76 0.07 0.0 1.25 3.28 1.03 0.0 0.01 0.02 0.44 0.07 7.01 7.01
Alanine (g) 0.196 n/a n/a 0.0 0.0 n/a 0.121 n/a 0.01 0.022 0.048 0.008 0.405 0.405
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.263 n/a n/a 0.0 0.0 n/a 0.152 n/a 0.047 0.11 0.036 0.008 0.616 0.616
Ash (g) 1.1 0.22 0.16 5.99 0.0 8.2 5.79 0.06 0.11 0.39 0.51 0.06 22.59 22.59
Aspartic acid (g) 0.448 n/a n/a 0.0 0.0 n/a 0.394 n/a 0.037 0.099 0.25 0.027 1.254 1.254
Beta Carotene (mcg) 24 390 16 0 0 0 712 1 0 1 248 64 1456 1456
Choline (mg) 4.6 1.7 0.5 0.0 n/a 756.5 38.8 0.1 1.7 6.7 6.5 1.1 818.2 818.2
Copper (mg) 0.008 0.011 0.018 0.002 0.0 0.513 0.485 0.006 0.023 0.044 0.083 0.018 1.211 1.211
Cystine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.005 0.0 0.012 0.004 0.118 0.118
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 1.42 1.33 n/a 2.86 2.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 2.17 1.38 n/a 3.6 3.6
Glutamic acid (g) 1.705 n/a n/a 0.0 0.0 n/a 1.879 n/a 0.061 0.286 0.226 0.025 4.182 4.182
Glycine (g) 0.12 n/a n/a 0.0 0.0 n/a 0.121 n/a 0.015 0.033 0.036 0.007 0.332 0.332
Histidine (g) 0.244 n/a n/a 0.0 0.0 n/a 0.091 n/a 0.008 0.011 0.012 0.004 0.37 0.37
Isoleucine (g) 0.434 n/a n/a 0.0 0.0 n/a 0.152 n/a 0.017 0.011 0.024 0.006 0.642 0.642
Lactose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.06
Leucine (g) 0.669 n/a n/a 0.0 0.0 n/a 0.242 n/a 0.023 0.033 0.048 0.01 1.025 1.025
Lutein + zeaxanthin (mcg) 0 8 9 0 0 0 273 1 1 4 406 69 772 772
Lycopene (mcg) 0 1 0 0 0 0 33088 0 0 0 0 0 33088 33088
Lysine (g) 0.58 n/a n/a 0.0 0.0 n/a 0.121 n/a 0.02 0.044 0.048 0.008 0.821 0.821
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Manganese (mg) 0.003 0.056 0.07 0.006 n/a n/a 0.364 n/a 0.125 0.143 0.143 0.035 0.945 0.945
Methionine (g) 0.182 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.006 0.0 0.012 0.003 0.263 0.263
Pantothenic acid (mg) 0.115 n/a n/a 0.0 0.0 n/a 0.152 n/a 0.045 0.132 0.119 0.032 0.595 0.595
Phenylalanine (g) 0.367 n/a n/a 0.0 0.0 n/a 0.182 n/a 0.013 0.033 0.107 0.006 0.708 0.708
Phosphorus (mg) 143 8 10 0 0 1568 88 2 11 32 24 4 1891 1891
Phytosterols (mg) n/a 2 1 0 34 n/a n/a n/a n/a 17 11 n/a 65 65
Proline (g) 0.787 n/a n/a 0.0 0.0 n/a 0.333 n/a 0.008 0.011 0.024 0.008 1.171 1.171
Retinol (mcg) 72 0 0 0 0 543 0 0 0 0 0 0 616 616
Riboflavin (mg) 0.106 0.021 0.007 0.0 0.0 1.025 0.182 0.004 0.008 0.033 0.036 0.008 1.43 1.43
Selenium (mcg) 3.9 0.2 0.1 0.0 0.0 188.6 15.5 0.0 1.1 0.6 0.0 0.0 209.9 209.9
Serine (g) 0.409 n/a n/a 0.0 0.0 n/a 0.182 n/a 0.014 0.022 0.06 0.007 0.693 0.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a 1.09 0.13 n/a 1.31 1.31
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.249 n/a n/a 0.0 0.0 n/a 0.121 n/a 0.012 0.022 0.048 0.007 0.459 0.459
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.08
Tryptophan (g) 0.09 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.005 0.011 0.012 0.003 0.181 0.181
Tyrosine (g) 0.336 n/a n/a 0.0 0.0 n/a 0.091 n/a 0.006 0.011 0.012 0.004 0.46 0.46
Valine (g) 0.465 n/a n/a 0.0 0.0 n/a 0.152 n/a 0.022 0.022 0.048 0.008 0.716 0.716
Water (g) 10.29 0.2 0.17 0.01 0.0 665.23 249.98 2.25 4.39 98.02 111.73 12.84 1155.1 1155.1
Zinc (mg) 0.87 0.07 0.1 0.01 0.0 25.63 0.76 0.01 0.09 0.19 0.15 0.03 27.9 27.9
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