The Shiz Cookie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		butter
3.77g 		cream
3.2g 		walnuts
5.26g 		peanut butter
8.6g 		baking soda
0.31g 		chocolate chips
11.2g 		sugar
11.0g 		flour
12.5g 		Total Per Serving Total for Recipe
Calories (kcal) 27 6 77 51 0 60 42 46 308 4620
Total Fat (g) 3.06 0.63 7.63 4.29 0.0 3.32 0.0 0.12 19.06 285.9
Saturated Fat (g) 1.935 0.368 0.717 0.695 0.0 2.073 0.0 0.02 5.808 87.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.792 0.162 1.045 2.112 0.0 0.805 0.0 0.011 4.927 73.905
Polyunsaturated (g) 0.115 0.027 5.519 1.273 0.0 0.155 0.0 0.051 7.139 107.085
Cholesterol (mg) 8 2 0 0 0 3 0 0 12 180
Sodium (mg) 22 3 0 42 84 9 3 0 162 2430
Potassium (mg) 1 5 52 64 0 42 15 13 191 2865
Carbohydrates (g) 0.0 0.09 1.6 1.86 0.0 6.65 10.79 9.54 30.53 457.95
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.0 0.4 0.0 0.3 2.2 33.0
Sugars (g) 0.0 0.11 0.31 0.72 0.0 5.77 10.67 0.03 17.62 264.3
Protein (g) 0.03 0.07 1.78 2.07 0.0 0.86 0.01 1.29 6.11 91.65
Calcium (mg) 1 4 11 4 0 21 9 2 52 780
Caffeine (mg) 0 0 0 0 0 2 0 0 2 30
Folate (mcg) 0 0 11 8 0 1 0 23 44 660
Iron (mg) 0.0 0.01 0.34 0.16 0.0 0.26 0.08 0.58 1.43 21.45
Magnesium (mg) 0 0 18 14 0 7 1 3 43 645
Niacin (mg) 0.002 0.004 0.132 1.178 0.0 0.044 0.012 0.738 2.109 31.635
Thiamin (mg) 0.0 0.001 0.04 0.009 0.0 0.012 0.0 0.099 0.162 2.43
Vitamin A, IU (IU) 94 18 2 0 0 22 0 0 137 2055
Vitamin A, RAE (mcg_RAE) 26 5 0 0 0 7 0 0 38 570
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.1 1.5
Vitamin B-6 (mg) 0.0 0.002 0.063 0.036 0.0 0.004 0.004 0.005 0.115 1.725
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.0
Vitamin D (IU) 2 n/a n/a n/a n/a n/a n/a n/a 2 30
Vitamin E (mg) 0.09 0.01 0.08 0.54 0.0 0.06 0.0 0.01 0.79 11.85
Alanine (g) 0.001 0.003 0.082 0.077 n/a n/a n/a 0.041 0.205 3.075
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.001 0.003 0.267 0.235 n/a n/a n/a 0.053 0.558 8.37
Ash (g) 0.08 0.03 0.21 0.28 0.11 0.2 0.05 0.06 1.02 15.3
Aspartic acid (g) 0.002 0.007 0.214 0.259 n/a n/a n/a 0.055 0.537 8.055
Beta Carotene (mcg) 6 1 1 0 0 0 0 0 8 120
Choline (mg) 0.7 0.6 4.6 5.3 0.0 5.2 0.3 1.3 17.9 268.5
Copper (mg) 0.0 0.001 0.186 0.05 0.0 0.055 0.006 0.018 0.314 4.71
Cystine (g) 0.0 0.001 0.025 0.02 n/a n/a n/a 0.028 0.073 1.095
Folic acid (mcg) 0 0 0 0 0 0 0 19 19 285
Fructose (g) n/a 0.0 0.01 0.0 n/a n/a 0.12 n/a 0.13 1.95
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.01 0.36 n/a n/a 0.15 n/a 0.52 7.8
Glutamic acid (g) 0.007 0.018 0.33 0.432 n/a n/a n/a 0.435 1.222 18.33
Glycine (g) 0.001 0.002 0.096 0.122 n/a n/a n/a 0.046 0.267 4.005
Histidine (g) 0.001 0.003 0.046 0.047 n/a n/a n/a 0.029 0.125 1.875
Isoleucine (g) 0.002 0.004 0.074 0.052 n/a n/a n/a 0.045 0.178 2.67
Lactose (g) n/a 0.11 0.0 0.0 n/a n/a 0.0 n/a 0.11 1.65
Leucine (g) 0.003 0.009 0.137 0.132 n/a n/a n/a 0.089 0.369 5.535
Lutein + zeaxanthin (mcg) 0 0 1 0 0 1 0 2 4 60
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.003 0.007 0.049 0.058 n/a n/a n/a 0.029 0.146 2.19
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 0.0 0.399 0.155 0.0 0.053 0.007 0.085 0.698 10.47
Methionine (g) 0.001 0.002 0.028 0.022 n/a n/a n/a 0.023 0.076 1.14
Pantothenic acid (mg) 0.004 0.011 0.067 0.096 0.0 0.053 0.014 0.055 0.3 4.5
Phenylalanine (g) 0.002 0.004 0.083 0.102 n/a n/a n/a 0.065 0.256 3.84
Phosphorus (mg) 1 4 40 27 0 23 0 14 110 1650
Phytosterols (mg) n/a n/a 8 9 n/a n/a n/a n/a 17 255
Proline (g) 0.003 0.008 0.083 0.12 n/a n/a n/a 0.15 0.364 5.46
Retinol (mcg) 25 5 0 0 0 7 0 0 37 555
Riboflavin (mg) 0.001 0.005 0.018 0.009 0.0 0.034 0.0 0.061 0.128 1.92
Selenium (mcg) 0.0 0.1 0.6 0.7 0.0 0.5 0.1 4.2 6.3 94.5
Serine (g) 0.002 0.005 0.109 0.126 n/a n/a n/a 0.065 0.306 4.59
Starch (g) n/a 0.0 0.01 0.42 n/a n/a n/a n/a 0.43 6.45
Sucrose (g) n/a 0.0 0.28 0.36 n/a n/a 10.4 n/a 11.05 165.75
Theobromine (mg) 0 0 0 0 0 23 0 0 23 345
Threonine (g) 0.002 0.004 0.07 0.045 n/a n/a n/a 0.035 0.155 2.325
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 n/a 0.0 n/a 0.01 0.05 0.75
Tocopherol, delta (mg) 0.0 0.0 0.22 0.06 n/a n/a n/a 0.0 0.29 4.35
Tocopherol, gamma (mg) 0.0 0.0 2.44 0.69 n/a 0.1 n/a 0.05 3.28 49.2
Tryptophan (g) 0.0 0.001 0.02 0.02 n/a n/a n/a 0.016 0.058 0.87
Tyrosine (g) 0.002 0.004 0.048 0.071 n/a n/a n/a 0.039 0.163 2.445
Valine (g) 0.002 0.005 0.088 0.066 n/a n/a n/a 0.053 0.214 3.21
Water (g) 0.6 2.38 0.48 0.1 0.0 0.17 0.15 1.49 5.36 80.4
Zinc (mg) 0.0 0.01 0.36 0.24 0.0 0.26 0.0 0.09 0.97 14.55
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