Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh Limes-juiced
Black pepper
Blackened seafood seasoning
Seasoning salt
Old Bay Seasoning
Heavy-duty aluminum foil
1 pkg. Uncle Ben's® Long Grain & Wild Rice (Original Recipe, 6.0-Ounce Box)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		Jack’s
4.72g 		celery
18.99g 		onion
16.5g 		Rockfish
31.83g 		mussels
2.67g 		bread crumbs
18.0g 		Stuffing
28.33g 		Total Per Serving Total for Recipe
Calories (kcal) 135 18 3 7 30 2 71 109 376 2256
Total Fat (g) 15.28 1.43 0.04 0.02 0.5 0.06 0.95 0.96 19.24 115.44
Saturated Fat (g) 9.675 0.9 0.009 0.007 0.118 0.011 0.216 0.241 11.177 67.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 0.413 0.006 0.002 0.105 0.014 0.184 0.422 5.105 30.63
Polyunsaturated (g) 0.573 0.042 0.017 0.004 0.153 0.016 0.371 0.201 1.377 8.262
Cholesterol (mg) 40 4 0 0 11 1 0 0 57 342
Sodium (mg) 108 25 17 1 19 8 132 451 761 4566
Potassium (mg) 5 4 55 27 129 9 35 70 333 1998
Carbohydrates (g) 0.01 0.03 0.63 1.71 0.0 0.1 12.96 21.59 37.03 222.18
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.8 0.9 2.4 14.4
Sugars (g) 0.01 0.02 0.39 0.78 0.0 0.0 1.12 2.34 4.66 27.96
Protein (g) 0.16 1.16 0.15 0.2 5.97 0.32 2.4 3.12 13.47 80.82
Calcium (mg) 5 35 9 4 3 1 33 27 116 696
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 1 1 8 3 3 1 19 48 83 498
Iron (mg) 0.0 0.03 0.04 0.04 0.13 0.11 0.87 1.08 2.3 13.8
Magnesium (mg) 0 1 2 2 8 1 8 11 34 204
Niacin (mg) 0.008 0.004 0.068 0.022 1.025 0.043 1.193 1.635 3.998 23.988
Thiamin (mg) 0.002 0.001 0.004 0.009 0.013 0.004 0.175 0.17 0.378 2.268
Vitamin A, IU (IU) 471 36 96 0 60 4 0 1 668 4008
Vitamin A, RAE (mcg_RAE) 129 9 5 0 18 1 0 0 162 972
Vitamin B-12 (mcg) 0.03 0.04 0.0 0.0 0.32 0.32 0.06 0.01 0.78 4.68
Vitamin B-6 (mg) 0.0 0.004 0.015 0.022 0.073 0.001 0.022 0.043 0.179 1.074
Vitamin C (mg) 0.0 0.0 0.7 1.4 0.0 0.2 0.0 0.0 2.2 13.2
Vitamin D (IU) 11 n/a n/a n/a n/a n/a n/a n/a 11 66
Vitamin E (mg) 0.44 0.01 0.06 0.0 0.4 0.01 0.01 0.11 1.05 6.3
Alanine (g) 0.006 0.033 0.004 0.004 0.36 0.019 0.086 0.11 0.622 3.732
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.006 0.044 0.004 0.018 0.357 0.023 0.099 0.133 0.684 4.104
Ash (g) 0.4 0.17 0.16 0.06 0.38 0.04 0.52 1.47 3.2 19.2
Aspartic acid (g) 0.011 0.074 0.026 0.017 0.611 0.031 0.139 0.156 1.064 6.384
Beta Carotene (mcg) 30 4 58 0 0 0 0 0 92 552
Choline (mg) 3.5 0.7 1.3 1.1 20.7 1.7 2.6 4.1 35.9 215.4
Copper (mg) 0.0 0.001 0.009 0.007 0.01 0.002 0.047 0.068 0.144 0.864
Cystine (g) 0.002 0.006 0.0 0.0 0.064 0.004 0.05 0.062 0.188 1.128
Folic acid (mcg) 0 0 0 0 0 0 15 23 38 228
Fructose (g) n/a n/a 0.11 0.24 n/a n/a 0.44 n/a 0.79 4.74
Galactose (g) n/a n/a 0.14 0.0 n/a n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.12 0.36 n/a n/a 0.33 n/a 0.81 4.86
Glutamic acid (g) 0.034 0.283 0.019 0.048 0.891 0.043 0.742 0.989 3.049 18.294
Glycine (g) 0.004 0.02 0.004 0.006 0.287 0.02 0.088 0.116 0.544 3.264
Histidine (g) 0.004 0.041 0.002 0.002 0.175 0.006 0.054 0.071 0.354 2.124
Isoleucine (g) 0.009 0.072 0.004 0.002 0.274 0.014 0.097 0.113 0.585 3.51
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.015 0.11 0.006 0.006 0.484 0.022 0.173 0.218 1.035 6.21
Lutein + zeaxanthin (mcg) 0 0 60 1 0 0 0 20 82 492
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.013 0.096 0.006 0.007 0.548 0.024 0.077 0.091 0.863 5.178
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.35 n/a 0.35 2.1
Manganese (mg) 0.0 0.0 0.021 0.024 0.006 0.091 0.166 0.167 0.475 2.85
Methionine (g) 0.004 0.03 0.002 0.0 0.178 0.007 0.041 0.054 0.317 1.902
Pantothenic acid (mg) 0.021 0.01 0.053 0.022 0.239 0.013 0.099 0.113 0.57 3.42
Phenylalanine (g) 0.008 0.061 0.004 0.006 0.232 0.011 0.119 0.156 0.597 3.582
Phosphorus (mg) 5 21 5 5 57 5 30 40 167 1002
Phytosterols (mg) n/a n/a 1 3 n/a n/a 1 n/a 5 30
Proline (g) 0.015 0.13 0.004 0.002 0.21 0.013 0.247 0.337 0.958 5.748
Retinol (mcg) 126 9 0 0 18 1 0 0 155 930
Riboflavin (mg) 0.006 0.018 0.013 0.006 0.022 0.006 0.072 0.113 0.256 1.536
Selenium (mcg) 0.2 0.7 0.1 0.1 11.6 1.2 4.5 13.6 32.0 192.0
Serine (g) 0.009 0.068 0.004 0.004 0.245 0.014 0.119 0.156 0.619 3.714
Starch (g) n/a n/a 0.0 0.0 n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a 0.02 0.18 n/a n/a 0.0 n/a 0.2 1.2
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.008 0.041 0.004 0.004 0.261 0.014 0.077 0.094 0.502 3.012
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.14 n/a 0.14 0.84
Tryptophan (g) 0.002 0.015 0.002 0.002 0.067 0.003 0.029 0.04 0.16 0.96
Tyrosine (g) 0.008 0.056 0.002 0.002 0.201 0.01 0.072 0.096 0.446 2.676
Valine (g) 0.011 0.077 0.006 0.004 0.309 0.014 0.108 0.13 0.66 3.96
Water (g) 2.99 1.94 20.36 16.34 25.23 2.15 1.17 1.19 71.36 428.16
Zinc (mg) 0.02 0.14 0.03 0.03 0.13 0.04 0.26 0.26 0.92 5.52
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