Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb cherry tomatoes
1/2 lb large sticks of hearts of palm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
15.0g 		oil
218.0g 		lemon juice
81.33g 		cucumber
165.56g 		onion
204.12g 		parsley
0.95g 		pepper
97.58g 		Total Per Serving Total for Recipe
Calories (kcal) 10 1927 20 27 91 0 24 2100 2100
Total Fat (g) 0.6 218.0 0.0 0.36 0.23 0.01 0.2 219.4 219.4
Saturated Fat (g) 0.038 16.197 0.0 0.023 0.091 0.001 0.071 16.421 16.421
Trans Fat (g) 0.002 5.624 n/a n/a n/a n/a n/a 5.626 5.626
Monounsaturated Fat (g) 0.394 49.551 0.0 0.0 0.023 0.003 0.012 49.983 49.983
Polyunsaturated (g) 0.143 142.005 0.0 0.0 0.045 0.001 0.071 142.266 142.266
Cholesterol (mg) 0 0 0 0 0 0 0 0 0
Sodium (mg) 170 0 1 5 9 1 4 189 189
Potassium (mg) 21 0 101 308 331 6 208 975 975
Carbohydrates (g) 0.8 0.0 7.02 4.9 21.18 0.06 5.52 39.49 39.49
Dietary Fiber (g) 0.5 0.0 0.3 1.6 3.9 0.0 2.0 8.3 8.3
Sugars (g) 0.13 0.0 1.95 3.13 9.62 0.01 2.86 17.69 17.69
Protein (g) 0.66 0.0 0.31 1.34 2.49 0.03 1.02 5.85 5.85
Calcium (mg) 9 0 6 32 52 1 12 112 112
Caffeine (mg) 0 0 0 0 0 0 0 0 0
Folate (mcg) 1 0 11 32 43 2 12 100 100
Iron (mg) 0.23 0.04 0.02 0.5 0.48 0.06 0.4 1.74 1.74
Magnesium (mg) 7 0 5 27 23 1 12 75 75
Niacin (mg) 0.078 0.0 0.081 0.091 0.272 0.013 0.571 1.107 1.107
Thiamin (mg) 0.051 0.0 0.024 0.068 0.113 0.001 0.071 0.329 0.329
Vitamin A, IU (IU) 11 0 16 163 5 84 440 719 719
Vitamin A, RAE (mcg_RAE) 1 0 1 9 0 4 21 36 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.009 0.0 0.041 0.113 0.272 0.001 0.262 0.698 0.698
Vitamin C (mg) 0.2 0.0 37.4 7.3 16.8 1.3 95.7 158.7 158.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.05 20.08 0.12 0.07 0.05 0.01 0.44 20.81 20.81
Alanine (g) 0.026 0.0 n/a 0.068 0.045 0.002 0.048 0.189 0.189
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.039 0.0 n/a 0.068 0.227 0.001 0.036 0.371 0.371
Ash (g) 0.55 0.0 0.21 0.82 0.79 0.02 0.51 2.9 2.9
Aspartic acid (g) 0.06 0.0 n/a 0.091 0.204 0.003 0.25 0.608 0.608
Beta Carotene (mcg) 4 0 2 70 2 51 248 377 377
Choline (mg) 3.4 n/a 4.1 12.9 13.8 0.1 6.5 40.9 40.9
Copper (mg) 0.013 0.0 0.024 0.159 0.091 0.002 0.083 0.372 0.372
Cystine (g) 0.012 0.0 n/a 0.023 0.0 0.0 0.012 0.047 0.047
Folic acid (mcg) 0 0 0 0 0 0 0 0 0
Fructose (g) 0.03 n/a n/a 1.7 2.93 n/a 1.33 5.99 5.99
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.07 n/a n/a 1.43 4.47 n/a 1.38 7.35 7.35
Glutamic acid (g) 0.113 0.0 n/a 0.454 0.59 0.003 0.226 1.384 1.384
Glycine (g) 0.036 0.0 n/a 0.068 0.068 0.002 0.036 0.209 0.209
Histidine (g) 0.018 0.0 n/a 0.0 0.023 0.001 0.012 0.053 0.053
Isoleucine (g) 0.023 0.0 n/a 0.023 0.023 0.001 0.024 0.093 0.093
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.045 0.0 n/a 0.068 0.068 0.002 0.048 0.231 0.231
Lutein + zeaxanthin (mcg) 3 0 7 36 9 56 406 517 517
Lycopene (mcg) 0 0 0 0 0 0 0 0 0
Lysine (g) 0.041 0.0 n/a 0.068 0.091 0.002 0.048 0.249 0.249
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.063 n/a 0.008 0.159 0.295 0.002 0.143 0.669 0.669
Methionine (g) 0.012 0.0 n/a 0.023 0.0 0.0 0.012 0.047 0.047
Pantothenic acid (mg) 0.045 0.0 0.081 0.544 0.272 0.004 0.119 1.066 1.066
Phenylalanine (g) 0.026 0.0 n/a 0.068 0.068 0.002 0.107 0.27 0.27
Phosphorus (mg) 16 0 5 48 66 1 24 159 159
Phytosterols (mg) n/a 545 n/a n/a 34 0 11 590 590
Proline (g) 0.056 0.0 n/a 0.023 0.023 0.002 0.024 0.127 0.127
Retinol (mcg) 0 0 0 0 0 0 0 0 0
Riboflavin (mg) 0.005 0.0 0.008 0.068 0.068 0.001 0.036 0.185 0.185
Selenium (mcg) 4.9 0.0 0.1 0.2 1.1 0.0 0.0 6.4 6.4
Serine (g) 0.032 0.0 n/a 0.068 0.045 0.001 0.06 0.206 0.206
Starch (g) 0.09 n/a n/a 0.18 0.0 n/a 0.0 0.28 0.28
Sucrose (g) 0.03 n/a n/a 0.0 2.25 n/a 0.13 2.41 2.41
Theobromine (mg) 0 0 0 0 0 0 0 0 0
Threonine (g) 0.026 0.0 n/a 0.023 0.045 0.001 0.048 0.142 0.142
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.31 n/a n/a 0.05 0.0 0.01 0.0 0.36 0.36
Tryptophan (g) 0.002 0.0 n/a 0.023 0.023 0.001 0.012 0.059 0.059
Tyrosine (g) 0.021 0.0 n/a 0.0 0.023 0.001 0.012 0.056 0.056
Valine (g) 0.03 0.0 n/a 0.023 0.045 0.002 0.048 0.147 0.147
Water (g) 12.4 0.0 73.79 219.38 202.1 0.88 111.73 620.28 620.28
Zinc (mg) 0.1 0.0 0.04 0.39 0.39 0.01 0.15 1.07 1.07
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