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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pinch brown sugar
1.5 tsp fresh chopped (finely diced) ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		nutmeg
0.14g 		cayenne pepper
0.06g 		olive oil
3.38g 		chicken broth
133.31g 		garlic
0.98g 		onion
16.88g 		pepper
12.2g 		potatoes
61.24g 		Total Per Serving Total for Recipe
Calories (kcal) 13 1 0 30 9 2 8 3 73 138 1104
Total Fat (g) 1.44 0.05 0.01 3.38 0.13 0.01 0.02 0.03 0.04 5.1 40.8
Saturated Fat (g) 0.912 0.036 0.002 0.466 0.04 0.001 0.008 0.009 0.017 1.49 11.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.373 0.004 0.002 2.462 0.067 0.0 0.002 0.001 0.0 2.912 23.296
Polyunsaturated (g) 0.054 0.0 0.005 0.355 0.027 0.003 0.004 0.009 0.009 0.465 3.72
Cholesterol (mg) 4 0 0 0 0 0 0 0 0 4 32
Sodium (mg) 10 0 0 0 211 0 1 0 47 269 2152
Potassium (mg) 0 0 1 0 107 5 27 26 287 453 3624
Carbohydrates (g) 0.0 0.07 0.03 0.0 0.53 0.37 1.75 0.69 17.11 20.56 164.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.3 2.6 3.7 29.6
Sugars (g) 0.0 0.04 0.01 0.0 0.0 0.01 0.8 0.36 3.56 4.76 38.08
Protein (g) 0.02 0.01 0.01 0.0 1.33 0.07 0.21 0.13 1.34 3.1 24.8
Calcium (mg) 0 0 0 0 8 2 4 1 26 42 336
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 0 0 0 0 0 0 4 1 9 15 120
Iron (mg) 0.0 0.0 0.0 0.02 0.27 0.02 0.04 0.05 0.52 0.92 7.36
Magnesium (mg) 0 0 0 0 1 0 2 1 21 27 216
Niacin (mg) 0.001 0.002 0.005 0.0 0.68 0.008 0.023 0.071 0.476 1.265 10.12
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.009 0.009 0.068 0.089 0.712
Vitamin A, IU (IU) 44 0 23 0 0 0 0 55 12066 12189 97512
Vitamin A, RAE (mcg_RAE) 12 0 1 0 0 0 0 3 603 619 4952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.48
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.013 0.014 0.023 0.033 0.179 0.263 2.104
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.3 0.4 1.4 12.0 2.0 25.1 200.8
Vitamin D (IU) 1 n/a n/a n/a n/a n/a n/a n/a n/a 1 8
Vitamin E (mg) 0.04 0.0 0.02 0.48 0.0 0.0 0.0 0.06 0.22 0.82 6.56
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004 0.006 0.068 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.001 n/a n/a 0.0 n/a 0.007 0.019 0.004 0.051 0.082 0.656
Ash (g) 0.04 0.0 0.0 0.0 0.93 0.02 0.07 0.06 0.84 1.97 15.76
Aspartic acid (g) 0.001 n/a n/a 0.0 n/a 0.006 0.017 0.031 0.323 0.378 3.024
Beta Carotene (mcg) 3 0 12 0 0 0 0 31 7237 7283 58264
Choline (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1.1 0.8 10.5 13.1 104.8
Copper (mg) 0.0 0.001 0.0 0.0 0.04 0.003 0.008 0.01 0.128 0.19 1.52
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.001 0.017 0.019 0.152
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 0.17 0.6 1.0 8.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 0.17 0.82 1.36 10.88
Glutamic acid (g) 0.003 n/a n/a 0.0 n/a 0.009 0.049 0.028 0.136 0.225 1.8
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.002 0.006 0.004 0.051 0.064 0.512
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.026 0.03 0.24
Isoleucine (g) 0.001 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.051 0.059 0.472
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.001 n/a n/a 0.0 n/a 0.003 0.006 0.006 0.077 0.093 0.744
Lutein + zeaxanthin (mcg) 0 0 7 0 0 0 1 51 0 59 472
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.001 n/a n/a 0.0 n/a 0.003 0.008 0.006 0.06 0.077 0.616
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.004 0.001 0.0 0.067 0.019 0.024 0.018 0.221 0.354 2.832
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.001 0.026 0.028 0.224
Pantothenic acid (mg) 0.002 n/a n/a 0.0 0.013 0.007 0.023 0.015 0.68 0.74 5.92
Phenylalanine (g) 0.001 n/a n/a 0.0 n/a 0.002 0.006 0.013 0.077 0.098 0.784
Phosphorus (mg) 0 0 0 0 17 2 5 3 40 68 544
Phytosterols (mg) n/a 0 0 7 n/a n/a 3 1 10 22 176
Proline (g) 0.001 n/a n/a 0.0 n/a 0.001 0.002 0.003 0.043 0.05 0.4
Retinol (mcg) 12 0 0 0 0 0 0 0 0 12 96
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.013 0.001 0.006 0.004 0.051 0.077 0.616
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.8 6.4
Serine (g) 0.001 n/a n/a 0.0 n/a 0.002 0.004 0.007 0.077 0.091 0.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 10.76 10.76 86.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.02 2.14 2.35 18.8
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.001 n/a n/a 0.0 n/a 0.002 0.004 0.006 0.068 0.08 0.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.03 0.24
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.026 0.03 0.24
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.026 0.03 0.24
Valine (g) 0.001 n/a n/a 0.0 n/a 0.003 0.004 0.006 0.077 0.091 0.728
Water (g) 0.28 0.01 0.0 0.0 130.38 0.66 16.71 13.97 65.73 227.73 1821.84
Zinc (mg) 0.0 0.0 0.0 0.0 0.09 0.01 0.03 0.02 0.26 0.42 3.36
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