Stuffed Mushrooms with Feta & Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese room temperature 9.45g	Feta cheese 9.45g	pepper 0.07g	bacon 18.9g	onion 12.0g	spinach 23.63g	Total Per Serving	Total for Recipe
Calories (kcal)	32	25	0	87	5	7	156	1872
Total Fat (g)	3.24	2.01	0.0	8.51	0.01	0.13	13.91	166.92
Saturated Fat (g)	1.823	1.413	0.001	2.833	0.005	0.009	6.084	73.008
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.815	0.437	0.001	3.789	0.001	0.0	5.043	60.516
Polyunsaturated (g)	0.136	0.056	0.001	0.951	0.003	0.019	1.165	13.98
Cholesterol (mg)	10	8	0	13	0	0	32	384
Sodium (mg)	30	105	0	157	1	17	311	3732
Potassium (mg)	13	6	1	39	19	82	160	1920
Carbohydrates (g)	0.38	0.39	0.04	0.12	1.25	0.99	3.18	38.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.7	0.9	10.8
Sugars (g)	0.3	0.39	0.0	0.0	0.57	0.15	1.41	16.92
Protein (g)	0.56	1.34	0.01	2.19	0.15	0.86	5.11	61.32
Calcium (mg)	9	47	0	1	3	30	91	1092
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	1	3	0	0	3	34	41	492
Iron (mg)	0.04	0.06	0.02	0.09	0.03	0.45	0.68	8.16
Magnesium (mg)	1	2	0	2	1	18	24	288
Niacin (mg)	0.014	0.094	0.001	0.724	0.016	0.12	0.969	11.628
Thiamin (mg)	0.002	0.014	0.0	0.053	0.007	0.021	0.097	1.164
Vitamin A, IU (IU)	120	40	0	7	0	2770	2937	35244
Vitamin A, RAE (mcg_RAE)	34	12	0	2	0	138	187	2244
Vitamin B-12 (mcg)	0.02	0.16	0.0	0.13	0.0	0.0	0.31	3.72
Vitamin B-6 (mg)	0.004	0.04	0.0	0.04	0.016	0.04	0.14	1.68
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.0	1.3	2.3	27.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.06	0.02	0.0	0.05	0.0	0.69	0.82	9.84
Alanine (g)	0.017	0.06	n/a	0.14	0.003	0.052	0.272	3.264
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.023	0.044	n/a	0.142	0.013	0.113	0.336	4.032
Ash (g)	0.12	0.49	0.0	0.47	0.05	0.34	1.48	17.76
Aspartic acid (g)	0.048	0.074	n/a	0.206	0.012	0.102	0.442	5.304
Beta Carotene (mcg)	4	0	0	0	0	1662	1666	19992
Choline (mg)	2.6	1.5	0.0	8.8	0.8	5.2	18.9	226.8
Copper (mg)	0.002	0.003	0.001	0.013	0.005	0.033	0.057	0.684
Cystine (g)	0.004	0.008	n/a	0.025	0.0	0.007	0.043	0.516
Folic acid (mcg)	0	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	n/a	n/a	0.17	0.04	0.21	2.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.26	0.06	0.32	3.84
Glutamic acid (g)	0.123	0.229	n/a	0.323	0.035	0.12	0.83	9.96
Glycine (g)	0.013	0.009	n/a	0.153	0.004	0.052	0.232	2.784
Histidine (g)	0.017	0.038	n/a	0.083	0.001	0.012	0.151	1.812
Isoleucine (g)	0.03	0.076	n/a	0.102	0.001	0.031	0.24	2.88
Lactose (g)	0.3	n/a	n/a	n/a	0.0	0.0	0.3	3.6
Leucine (g)	0.062	0.132	n/a	0.17	0.004	0.047	0.416	4.992
Lutein + zeaxanthin (mcg)	0	0	0	0	1	2989	2989	35868
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	0.054	0.115	n/a	0.181	0.005	0.059	0.415	4.98
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.001	0.003	0.004	0.004	0.017	0.165	0.194	2.328
Methionine (g)	0.018	0.035	n/a	0.049	0.0	0.012	0.114	1.368
Pantothenic acid (mg)	0.054	0.092	n/a	0.098	0.016	0.021	0.281	3.372
Phenylalanine (g)	0.027	0.064	n/a	0.087	0.004	0.05	0.232	2.784
Phosphorus (mg)	10	32	0	36	4	12	93	1116
Phytosterols (mg)	n/a	n/a	0	n/a	2	n/a	2	24
Proline (g)	0.063	0.13	n/a	0.121	0.001	0.047	0.363	4.356
Retinol (mcg)	34	12	0	2	0	0	48	576
Riboflavin (mg)	0.012	0.079	0.0	0.021	0.004	0.052	0.169	2.028
Selenium (mcg)	0.2	1.4	0.0	3.8	0.1	1.4	6.9	82.8
Serine (g)	0.035	0.111	n/a	0.083	0.003	0.04	0.272	3.264
Starch (g)	0.03	n/a	n/a	n/a	0.0	0.0	0.03	0.36
Sucrose (g)	0.0	n/a	n/a	n/a	0.13	0.06	0.19	2.28
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.022	0.06	n/a	0.085	0.003	0.052	0.222	2.664
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	0.0	0.03	0.05	0.6
Tryptophan (g)	0.007	0.019	n/a	0.019	0.001	0.024	0.069	0.828
Tyrosine (g)	0.028	0.063	n/a	0.068	0.001	0.052	0.213	2.556
Valine (g)	0.038	0.101	n/a	0.117	0.003	0.043	0.301	3.612
Water (g)	5.14	5.22	0.01	7.6	11.88	21.3	51.15	613.8
Zinc (mg)	0.05	0.27	0.0	0.22	0.02	0.13	0.7	8.4