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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miracle Whip
4-6 strips bacon, cooked and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
345.0g 		soup
7.5g 		onions
36.0g 		spinach
283.5g 		Total Per Serving Total for Recipe
Calories (kcal) 666 22 12 82 782 782
Total Fat (g) 68.07 0.03 0.07 1.62 69.78 69.78
Saturated Fat (g) 39.71 0.007 0.011 0.113 39.841 39.841
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.492 0.005 0.011 0.0 17.508 17.508
Polyunsaturated (g) 2.898 0.012 0.026 0.227 3.163 3.163
Cholesterol (mg) 179 0 0 0 179 179
Sodium (mg) 276 602 6 210 1094 1094
Potassium (mg) 486 54 104 981 1625 1625
Carbohydrates (g) 9.94 4.88 2.75 11.94 29.5 29.5
Dietary Fiber (g) 0.0 0.5 1.0 8.2 9.7 9.7
Sugars (g) 12.08 0.35 0.87 1.84 15.14 15.14
Protein (g) 7.14 0.56 0.69 10.29 18.68 18.68
Calcium (mg) 380 11 27 366 783 783
Caffeine (mg) 0 0 0 0 0 0
Folate (mcg) 24 0 24 411 459 459
Iron (mg) 0.59 0.09 0.56 5.36 6.59 6.59
Magnesium (mg) 35 5 8 213 259 259
Niacin (mg) 0.38 0.11 0.199 1.446 2.134 2.134
Thiamin (mg) 0.138 0.021 0.023 0.255 0.437 0.437
Vitamin A, IU (IU) 1987 1 374 33243 35605 35605
Vitamin A, RAE (mcg_RAE) 559 0 19 1661 2239 2239
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.97 0.97
Vitamin B-6 (mg) 0.207 0.044 0.023 0.482 0.755 0.755
Vitamin C (mg) 3.1 0.3 7.1 15.6 26.0 26.0
Vitamin D (IU) n/a n/a n/a n/a 0 0
Vitamin E (mg) 1.52 0.01 0.21 8.22 9.96 9.96
Alanine (g) 0.345 n/a 0.03 0.624 0.999 0.999
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.345 n/a 0.049 1.361 1.755 1.755
Ash (g) 2.93 1.75 0.3 4.05 9.04 9.04
Aspartic acid (g) 0.759 n/a 0.064 1.219 2.042 2.042
Beta Carotene (mcg) 90 1 224 19944 20259 20259
Choline (mg) 66.2 2.1 2.1 62.7 133.2 133.2
Copper (mg) 0.069 0.026 0.03 0.397 0.522 0.522
Cystine (g) 0.104 n/a n/a 0.085 0.189 0.189
Folic acid (mcg) 0 0 0 0 0 0
Fructose (g) 0.0 n/a n/a 0.51 0.51 0.51
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.68 0.68 0.68
Glutamic acid (g) 1.966 n/a 0.143 1.446 3.555 3.555
Glycine (g) 0.207 n/a 0.034 0.624 0.864 0.864
Histidine (g) 0.276 n/a 0.011 0.142 0.429 0.429
Isoleucine (g) 0.483 n/a 0.03 0.369 0.882 0.882
Lactose (g) 12.08 n/a n/a 0.0 12.08 12.08
Leucine (g) 0.932 n/a 0.041 0.567 1.54 1.54
Lutein + zeaxanthin (mcg) 0 2 426 35866 36294 36294
Lycopene (mcg) 0 0 0 0 0 0
Lysine (g) 0.794 n/a 0.034 0.709 1.536 1.536
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.035 0.05 0.06 1.985 2.129 2.129
Methionine (g) 0.242 n/a 0.008 0.142 0.391 0.391
Pantothenic acid (mg) 1.173 0.064 0.03 0.255 1.522 1.522
Phenylalanine (g) 0.449 n/a 0.023 0.595 1.066 1.066
Phosphorus (mg) 397 16 14 139 565 565
Phytosterols (mg) n/a 0 n/a n/a 0 0
Proline (g) 0.897 n/a 0.045 0.567 1.509 1.509
Retinol (mcg) 552 0 0 0 552 552
Riboflavin (mg) 0.587 0.02 0.03 0.624 1.26 1.26
Selenium (mcg) 9.0 0.4 0.2 17.0 26.6 26.6
Serine (g) 0.552 n/a 0.03 0.482 1.064 1.064
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.68 0.68 0.68
Theobromine (mg) 0 0 0 0 0 0
Threonine (g) 0.414 n/a 0.026 0.624 1.064 1.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.14 0.05 n/a 0.4 0.58 0.58
Tryptophan (g) 0.138 n/a 0.008 0.284 0.429 0.429
Tyrosine (g) 0.449 n/a 0.019 0.624 1.091 1.091
Valine (g) 0.587 n/a 0.03 0.51 1.127 1.127
Water (g) 256.89 0.28 33.69 255.63 546.49 546.49
Zinc (mg) 1.31 0.08 0.15 1.59 3.13 3.13
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