Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 345.0g	Soup 7.5g	onions 43.2g	spinach 283.5g	water chestnuts 199.08g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	666	22	14	82	531	1644	2960	2960
Total Fat (g)	68.07	0.03	0.09	1.62	2.63	185.94	258.37	258.37
Saturated Fat (g)	39.71	0.007	0.013	0.113	0.379	25.764	65.987	65.987
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	17.492	0.005	0.013	0.0	1.375	43.092	61.977	61.977
Polyunsaturated (g)	2.898	0.012	0.032	0.227	0.687	108.841	112.696	112.696
Cholesterol (mg)	179	0	0	0	0	0	179	179
Sodium (mg)	276	602	7	210	7	1162	2264	2264
Potassium (mg)	486	54	124	981	1059	33	2738	2738
Carbohydrates (g)	9.94	4.88	3.3	11.94	116.3	0.72	147.07	147.07
Dietary Fiber (g)	0.0	0.5	1.2	8.2	n/a	0.0	9.9	9.9
Sugars (g)	12.08	0.35	1.05	1.84	n/a	0.72	16.03	16.03
Protein (g)	7.14	0.56	0.82	10.29	9.95	0.0	28.77	28.77
Calcium (mg)	380	11	32	366	43	17	848	848
Caffeine (mg)	0	0	0	0	n/a	0	0	0
Folate (mcg)	24	0	29	411	161	0	625	625
Iron (mg)	0.59	0.09	0.67	5.36	3.34	0.55	10.6	10.6
Magnesium (mg)	35	5	9	213	199	2	462	462
Niacin (mg)	0.38	0.11	0.239	1.446	1.896	0.024	4.094	4.094
Thiamin (mg)	0.138	0.021	0.027	0.255	0.379	0.024	0.844	0.844
Vitamin A, IU (IU)	1987	1	449	33243	479	0	36159	36159
Vitamin A, RAE (mcg_RAE)	559	0	23	1661	24	0	2266	2266
Vitamin B-12 (mcg)	0.97	0.0	0.0	0.0	0.0	0.0	0.97	0.97
Vitamin B-6 (mg)	0.207	0.044	0.027	0.482	0.972	0.024	1.755	1.755
Vitamin C (mg)	3.1	0.3	8.5	15.6	85.3	0.0	112.7	112.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	1.52	0.01	0.25	8.22	n/a	28.18	38.17	38.17
Alanine (g)	0.345	n/a	0.036	0.624	0.474	n/a	1.479	1.479
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.345	n/a	0.059	1.361	1.019	n/a	2.783	2.783
Ash (g)	2.93	1.75	0.36	4.05	3.96	0.96	14.01	14.01
Aspartic acid (g)	0.759	n/a	0.077	1.219	2.015	n/a	4.069	4.069
Beta Carotene (mcg)	90	1	269	19944	n/a	0	20304	20304
Choline (mg)	66.2	2.1	2.6	62.7	n/a	1.7	135.3	135.3
Copper (mg)	0.069	0.026	0.036	0.397	0.853	0.0	1.381	1.381
Cystine (g)	0.104	n/a	n/a	0.085	0.261	n/a	0.449	0.449
Folic acid (mcg)	0	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	n/a	0.51	n/a	n/a	0.51	0.51
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.68	n/a	n/a	0.68	0.68
Glutamic acid (g)	1.966	n/a	0.171	1.446	1.28	n/a	4.863	4.863
Glycine (g)	0.207	n/a	0.041	0.624	0.427	n/a	1.298	1.298
Histidine (g)	0.276	n/a	0.013	0.142	0.284	n/a	0.716	0.716
Isoleucine (g)	0.483	n/a	0.036	0.369	0.379	n/a	1.267	1.267
Lactose (g)	12.08	n/a	n/a	0.0	n/a	n/a	12.08	12.08
Leucine (g)	0.932	n/a	0.05	0.567	0.616	n/a	2.164	2.164
Lutein + zeaxanthin (mcg)	0	2	512	35866	n/a	0	36379	36379
Lycopene (mcg)	0	0	0	0	n/a	0	0	0
Lysine (g)	0.794	n/a	0.041	0.709	0.545	n/a	2.088	2.088
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.035	0.05	0.072	1.985	3.792	n/a	5.933	5.933
Methionine (g)	0.242	n/a	0.009	0.142	0.237	n/a	0.629	0.629
Pantothenic acid (mg)	1.173	0.064	0.036	0.255	1.327	n/a	2.855	2.855
Phenylalanine (g)	0.449	n/a	0.027	0.595	0.45	n/a	1.521	1.521
Phosphorus (mg)	397	16	17	139	228	60	855	855
Phytosterols (mg)	n/a	0	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.897	n/a	0.054	0.567	0.379	n/a	1.897	1.897
Retinol (mcg)	552	0	0	0	0	0	552	552
Riboflavin (mg)	0.587	0.02	0.036	0.624	0.427	0.143	1.836	1.836
Selenium (mcg)	9.0	0.4	0.3	17.0	n/a	3.8	30.4	30.4
Serine (g)	0.552	n/a	0.036	0.482	0.427	n/a	1.497	1.497
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.68	n/a	n/a	0.68	0.68
Theobromine (mg)	0	0	0	0	n/a	0	0	0
Threonine (g)	0.414	n/a	0.032	0.624	0.403	n/a	1.472	1.472
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.14	0.05	n/a	0.4	n/a	n/a	0.58	0.58
Tryptophan (g)	0.138	n/a	0.009	0.284	0.119	n/a	0.549	0.549
Tyrosine (g)	0.449	n/a	0.023	0.624	0.308	n/a	1.403	1.403
Valine (g)	0.587	n/a	0.036	0.51	0.521	n/a	1.654	1.654
Water (g)	256.89	0.28	40.42	255.63	104.16	51.86	709.25	709.25
Zinc (mg)	1.31	0.08	0.18	1.59	2.06	0.31	5.53	5.53