Recipes

High fiber

Saint Hildegard Cookies of Joy Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens.…	Grains of Hope 10 days ago Intermediate	1 vote 1 comment 9 views
Apple, Date, Cinnamon Cookies Very moist and delicate cookies will a low sugar…	Grains of Hope 10 days ago Intermediate	1 vote 5 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope 10 days ago Intermediate	2 votes 1 review 6 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a…	A2Z Healthy Vegetarian Cuisine 11 days ago Intermediate	1 vote 12 views
Boston Baked beans A dish that can be used for summer or winter gatherings. You adjust to your own taste…	Rowdyricky Dec 2008 Advanced	1 vote 3733 views
Fantastic Crock Pot Stuffing Let's face it - there is NEVER enough stuffing! This method of preparation makes moist flavorful stuffing that is just as good as what comes out of…	tina Lang Oct 2008 Intermediate	1 vote 2139 views
Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy…	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 2450 views
Brussels Sprouts With Pancetta and Toasted Bread Crumbs Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as important as cranberry sauce and my…	Lily Julow Oct 2008 Intermediate	1 vote 1 comment 3065 views