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Recipe
Southern Barbecued Ribs Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1060g | |
| Calories 1300 | |
| Calories from Fat 280 | 22% |
| Total Fat 31.02g | 39% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 0.27g | |
| Cholesterol 396mg | 132% |
| Sodium 4068mg | 170% |
| Potassium 2530mg | 72% |
| Total Carbs 135.7g | 36% |
| Dietary Fiber 3.4g | 11% |
| Sugars 104.11g | 69% |
| Protein 113.34g | 181% |
Ingredients Convert Measures
- 2 lbs. country style ribs, fat trimmed
- 1 sm. onion, sliced
- 1/2 c. warm water
- 1 bay leaf
- 1 c. barbecue sauce
- 2 tbsp. honey
- 1 tbsp. soy sauce
Directions
- In 3 qt casserole put ribs, onion, water and bay leaf; cover and microwave at medium (5) for 30 to 40 min. Turn over at half time. Drain. Remove bay leaf. In mixing bowl blend remaining ingredients, pour over ribs. Microwave at 6 for 10 min. Serve.
