Sour Cream Vegetable Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
56.75g |
cream
115.0g |
egg yolks
34.0g |
pepper
0.53g |
salt
1.5g |
carrots
227.84g |
cornstarch
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 407 | 222 | 108 | 1 | 0 | 105 | 91 | 934 | 934 |
| Total Fat (g) | 46.03 | 22.69 | 9.02 | 0.02 | 0.0 | 0.61 | 0.01 | 78.39 | 78.39 |
| Saturated Fat (g) | 29.152 | 13.237 | 3.247 | 0.005 | 0.0 | 0.102 | 0.002 | 45.746 | 45.746 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.929 | 5.831 | 3.992 | 0.005 | 0.0 | 0.026 | 0.005 | 21.787 | 21.787 |
| Polyunsaturated (g) | 1.725 | 0.966 | 1.428 | 0.006 | 0.0 | 0.307 | 0.007 | 4.44 | 4.44 |
| Cholesterol (mg) | 122 | 60 | 420 | 0 | 0 | 0 | 0 | 601 | 601 |
| Sodium (mg) | 327 | 92 | 16 | 0 | 581 | 177 | 2 | 1196 | 1196 |
| Potassium (mg) | 14 | 162 | 37 | 7 | 0 | 819 | 1 | 1040 | 1040 |
| Carbohydrates (g) | 0.03 | 3.31 | 1.22 | 0.34 | 0.0 | 24.52 | 21.9 | 51.34 | 51.34 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.2 | 7.5 | 7.5 |
| Sugars (g) | 0.03 | 4.03 | 0.19 | 0.0 | 0.0 | 12.13 | 0.0 | 16.39 | 16.39 |
| Protein (g) | 0.48 | 2.38 | 5.39 | 0.06 | 0.0 | 2.38 | 0.06 | 10.76 | 10.76 |
| Calcium (mg) | 14 | 127 | 44 | 2 | 0 | 84 | 0 | 272 | 272 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 2 | 8 | 50 | 0 | 0 | 49 | 0 | 108 | 108 |
| Iron (mg) | 0.01 | 0.2 | 0.93 | 0.15 | 0.0 | 0.77 | 0.11 | 2.17 | 2.17 |
| Magnesium (mg) | 1 | 12 | 2 | 1 | 0 | 31 | 1 | 47 | 47 |
| Niacin (mg) | 0.023 | 0.127 | 0.007 | 0.006 | 0.0 | 2.509 | 0.0 | 2.671 | 2.671 |
| Thiamin (mg) | 0.006 | 0.046 | 0.061 | 0.001 | 0.0 | 0.179 | 0.0 | 0.293 | 0.293 |
| Vitamin A, IU (IU) | 1418 | 662 | 490 | 2 | 0 | 42767 | 0 | 45340 | 45340 |
| Vitamin A, RAE (mcg_RAE) | 388 | 186 | 130 | 0 | 0 | 2138 | 0 | 2842 | 2842 |
| Vitamin B-12 (mcg) | 0.1 | 0.32 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 |
| Vitamin B-6 (mg) | 0.0 | 0.069 | 0.119 | 0.002 | 0.0 | 0.358 | 0.0 | 0.548 | 0.548 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 15.1 | 0.0 | 16.3 | 16.3 |
| Vitamin D (IU) | 32 | n/a | 36 | n/a | n/a | n/a | n/a | 68 | 68 |
| Vitamin E (mg) | 1.32 | 0.51 | 0.88 | 0.0 | 0.0 | 1.69 | 0.0 | 4.39 | 4.39 |
| Alanine (g) | 0.017 | 0.115 | 0.286 | n/a | 0.0 | 0.282 | 0.005 | 0.704 | 0.704 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.017 | 0.115 | 0.374 | n/a | 0.0 | 0.23 | 0.002 | 0.739 | 0.739 |
| Ash (g) | 1.2 | 0.98 | 0.58 | 0.02 | 1.5 | 2.48 | 0.02 | 6.78 | 6.78 |
| Aspartic acid (g) | 0.034 | 0.253 | 0.527 | n/a | 0.0 | 0.486 | 0.005 | 1.305 | 1.305 |
| Beta Carotene (mcg) | 90 | 30 | 30 | 1 | 0 | 21210 | 0 | 21360 | 21360 |
| Choline (mg) | 10.7 | 22.1 | 232.0 | 0.1 | 0.0 | 22.5 | 0.1 | 287.4 | 287.4 |
| Copper (mg) | 0.0 | 0.023 | 0.027 | 0.006 | 0.0 | 0.128 | 0.012 | 0.197 | 0.197 |
| Cystine (g) | 0.006 | 0.034 | 0.088 | n/a | 0.0 | 0.205 | 0.002 | 0.336 | 0.336 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 1.41 | n/a | 1.43 | 1.43 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.06 | n/a | n/a | 1.51 | n/a | 1.57 | 1.57 |
| Glutamic acid (g) | 0.102 | 0.656 | 0.67 | n/a | 0.0 | 0.947 | 0.012 | 2.387 | 2.387 |
| Glycine (g) | 0.011 | 0.069 | 0.167 | n/a | 0.0 | 0.128 | 0.002 | 0.377 | 0.377 |
| Histidine (g) | 0.011 | 0.092 | 0.143 | n/a | 0.0 | 0.102 | 0.002 | 0.351 | 0.351 |
| Isoleucine (g) | 0.028 | 0.161 | 0.296 | n/a | 0.0 | 0.205 | 0.002 | 0.692 | 0.692 |
| Lactose (g) | n/a | 4.03 | 0.02 | n/a | n/a | 0.0 | n/a | 4.05 | 4.05 |
| Leucine (g) | 0.045 | 0.311 | 0.476 | n/a | 0.0 | 0.256 | 0.01 | 1.098 | 1.098 |
| Lutein + zeaxanthin (mcg) | 0 | 0 | 372 | 1 | 0 | 655 | 0 | 1028 | 1028 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 3 |
| Lysine (g) | 0.04 | 0.265 | 0.415 | n/a | 0.0 | 0.256 | 0.002 | 0.977 | 0.977 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Manganese (mg) | 0.0 | 0.012 | 0.02 | 0.03 | 0.002 | 0.358 | 0.012 | 0.434 | 0.434 |
| Methionine (g) | 0.011 | 0.081 | 0.129 | n/a | 0.0 | 0.051 | 0.002 | 0.275 | 0.275 |
| Pantothenic acid (mg) | 0.062 | 0.391 | 1.017 | n/a | 0.0 | 0.691 | 0.0 | 2.161 | 2.161 |
| Phenylalanine (g) | 0.023 | 0.15 | 0.231 | n/a | 0.0 | 0.154 | 0.002 | 0.559 | 0.559 |
| Phosphorus (mg) | 14 | 132 | 133 | 1 | 0 | 90 | 3 | 372 | 372 |
| Phytosterols (mg) | n/a | n/a | n/a | 0 | 0 | n/a | n/a | 0 | 0 |
| Proline (g) | 0.045 | 0.299 | 0.221 | n/a | 0.0 | 0.128 | 0.005 | 0.698 | 0.698 |
| Retinol (mcg) | 381 | 184 | 126 | 0 | 0 | 0 | 0 | 691 | 691 |
| Riboflavin (mg) | 0.017 | 0.196 | 0.18 | 0.001 | 0.0 | 0.154 | 0.0 | 0.548 | 0.548 |
| Selenium (mcg) | 0.6 | 3.0 | 19.0 | 0.0 | 0.0 | 0.3 | 0.7 | 23.5 | 23.5 |
| Serine (g) | 0.028 | 0.184 | 0.452 | n/a | 0.0 | 0.128 | 0.002 | 0.795 | 0.795 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 3.66 | n/a | 3.66 | 3.66 |
| Sucrose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 9.19 | n/a | 9.21 | 9.21 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 0.023 | 0.138 | 0.235 | n/a | 0.0 | 0.486 | 0.002 | 0.884 | 0.884 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.45 | 0.02 | n/a | 0.0 | 0.0 | 0.52 | 0.52 |
| Tryptophan (g) | 0.006 | 0.046 | 0.061 | n/a | 0.0 | 0.026 | 0.0 | 0.138 | 0.138 |
| Tyrosine (g) | 0.023 | 0.15 | 0.231 | n/a | 0.0 | 0.102 | 0.002 | 0.508 | 0.508 |
| Valine (g) | 0.034 | 0.196 | 0.323 | n/a | 0.0 | 0.179 | 0.002 | 0.734 | 0.734 |
| Water (g) | 9.01 | 85.63 | 17.79 | 0.06 | 0.0 | 226.02 | 2.0 | 340.5 | 340.5 |
| Zinc (mg) | 0.05 | 0.44 | 0.78 | 0.01 | 0.0 | 0.61 | 0.01 | 1.91 | 1.91 |