Sour Cream Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 460.0g	dill weed 1.0g	spinach 283.5g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	888	3	82	1644	2617	2617
Total Fat (g)	90.76	0.04	1.62	185.94	278.36	278.36
Saturated Fat (g)	52.946	0.002	0.113	25.764	78.826	78.826
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.322	n/a	0.0	43.092	66.414	66.414
Polyunsaturated (g)	3.864	n/a	0.227	108.841	112.931	112.931
Cholesterol (mg)	239	0	0	0	239	239
Sodium (mg)	368	2	210	1162	1741	1741
Potassium (mg)	649	33	981	33	1696	1696
Carbohydrates (g)	13.25	0.56	11.94	0.72	26.46	26.46
Dietary Fiber (g)	0.0	0.1	8.2	0.0	8.4	8.4
Sugars (g)	16.1	n/a	1.84	0.72	18.66	18.66
Protein (g)	9.52	0.2	10.29	0.0	20.01	20.01
Calcium (mg)	506	18	366	17	906	906
Caffeine (mg)	0	n/a	0	0	0	0
Folate (mcg)	32	n/a	411	0	443	443
Iron (mg)	0.78	0.49	5.36	0.55	7.18	7.18
Magnesium (mg)	46	5	213	2	266	266
Niacin (mg)	0.506	0.028	1.446	0.024	2.004	2.004
Thiamin (mg)	0.184	0.004	0.255	0.024	0.467	0.467
Vitamin A, IU (IU)	2650	59	33243	0	35951	35951
Vitamin A, RAE (mcg_RAE)	745	3	1661	0	2409	2409
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	1.29	1.29
Vitamin B-6 (mg)	0.276	0.017	0.482	0.024	0.799	0.799
Vitamin C (mg)	4.1	0.5	15.6	0.0	20.2	20.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	2.02	n/a	8.22	28.18	38.42	38.42
Alanine (g)	0.46	n/a	0.624	n/a	1.084	1.084
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.46	n/a	1.361	n/a	1.821	1.821
Ash (g)	3.91	0.13	4.05	0.96	9.05	9.05
Aspartic acid (g)	1.012	n/a	1.219	n/a	2.231	2.231
Beta Carotene (mcg)	120	n/a	19944	0	20064	20064
Choline (mg)	88.3	n/a	62.7	1.7	152.6	152.6
Copper (mg)	0.092	0.005	0.397	0.0	0.494	0.494
Cystine (g)	0.138	n/a	0.085	n/a	0.223	0.223
Folic acid (mcg)	0	n/a	0	0	0	0
Fructose (g)	0.0	n/a	0.51	n/a	0.51	0.51
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.68	n/a	0.68	0.68
Glutamic acid (g)	2.622	n/a	1.446	n/a	4.068	4.068
Glycine (g)	0.276	n/a	0.624	n/a	0.9	0.9
Histidine (g)	0.368	n/a	0.142	n/a	0.51	0.51
Isoleucine (g)	0.644	n/a	0.369	n/a	1.013	1.013
Lactose (g)	16.1	n/a	0.0	n/a	16.1	16.1
Leucine (g)	1.242	n/a	0.567	n/a	1.809	1.809
Lutein + zeaxanthin (mcg)	0	n/a	35866	0	35866	35866
Lycopene (mcg)	0	n/a	0	0	0	0
Lysine (g)	1.058	n/a	0.709	n/a	1.767	1.767
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.046	0.04	1.985	n/a	2.07	2.07
Methionine (g)	0.322	n/a	0.142	n/a	0.464	0.464
Pantothenic acid (mg)	1.564	n/a	0.255	n/a	1.819	1.819
Phenylalanine (g)	0.598	n/a	0.595	n/a	1.193	1.193
Phosphorus (mg)	529	5	139	60	733	733
Phytosterols (mg)	n/a	n/a	n/a	n/a	0	0
Proline (g)	1.196	n/a	0.567	n/a	1.763	1.763
Retinol (mcg)	736	0	0	0	736	736
Riboflavin (mg)	0.782	0.003	0.624	0.143	1.552	1.552
Selenium (mcg)	12.0	n/a	17.0	3.8	32.8	32.8
Serine (g)	0.736	n/a	0.482	n/a	1.218	1.218
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.68	n/a	0.68	0.68
Theobromine (mg)	0	n/a	0	0	0	0
Threonine (g)	0.552	n/a	0.624	n/a	1.176	1.176
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.18	n/a	0.4	n/a	0.58	0.58
Tryptophan (g)	0.184	n/a	0.284	n/a	0.468	0.468
Tyrosine (g)	0.598	n/a	0.624	n/a	1.222	1.222
Valine (g)	0.782	n/a	0.51	n/a	1.292	1.292
Water (g)	342.52	0.07	255.63	51.86	650.08	650.08
Zinc (mg)	1.75	0.03	1.59	0.31	3.68	3.68