Sour Cream Onion Soup Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 230.0g	Total Per Serving	Total for Recipe
Calories (kcal)	444	444	444
Total Fat (g)	45.38	45.38	45.38
Saturated Fat (g)	26.473	26.473	26.473
Trans Fat (g)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.661	11.661	11.661
Polyunsaturated (g)	1.932	1.932	1.932
Cholesterol (mg)	120	120	120
Sodium (mg)	184	184	184
Potassium (mg)	324	324	324
Carbohydrates (g)	6.62	6.62	6.62
Dietary Fiber (g)	0.0	0.0	0.0
Sugars (g)	8.05	8.05	8.05
Protein (g)	4.76	4.76	4.76
Calcium (mg)	253	253	253
Caffeine (mg)	0	0	0
Folate (mcg)	16	16	16
Iron (mg)	0.39	0.39	0.39
Magnesium (mg)	23	23	23
Niacin (mg)	0.253	0.253	0.253
Thiamin (mg)	0.092	0.092	0.092
Vitamin A, IU (IU)	1325	1325	1325
Vitamin A, RAE (mcg_RAE)	373	373	373
Vitamin B-12 (mcg)	0.64	0.64	0.64
Vitamin B-6 (mg)	0.138	0.138	0.138
Vitamin C (mg)	2.1	2.1	2.1
Vitamin D (IU)	n/a	0	0
Vitamin E (mg)	1.01	1.01	1.01
Alanine (g)	0.23	0.23	0.23
Alcohol (g)	0.0	0.0	0.0
Arginine (g)	0.23	0.23	0.23
Ash (g)	1.96	1.96	1.96
Aspartic acid (g)	0.506	0.506	0.506
Beta Carotene (mcg)	60	60	60
Choline (mg)	44.2	44.2	44.2
Copper (mg)	0.046	0.046	0.046
Cystine (g)	0.069	0.069	0.069
Folic acid (mcg)	0	0	0
Fructose (g)	0.0	0.0	0.0
Galactose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Glutamic acid (g)	1.311	1.311	1.311
Glycine (g)	0.138	0.138	0.138
Histidine (g)	0.184	0.184	0.184
Isoleucine (g)	0.322	0.322	0.322
Lactose (g)	8.05	8.05	8.05
Leucine (g)	0.621	0.621	0.621
Lutein + zeaxanthin (mcg)	0	0	0
Lycopene (mcg)	0	0	0
Lysine (g)	0.529	0.529	0.529
Maltose (g)	0.0	0.0	0.0
Manganese (mg)	0.023	0.023	0.023
Methionine (g)	0.161	0.161	0.161
Pantothenic acid (mg)	0.782	0.782	0.782
Phenylalanine (g)	0.299	0.299	0.299
Phosphorus (mg)	265	265	265
Phytosterols (mg)	n/a	0	0
Proline (g)	0.598	0.598	0.598
Retinol (mcg)	368	368	368
Riboflavin (mg)	0.391	0.391	0.391
Selenium (mcg)	6.0	6.0	6.0
Serine (g)	0.368	0.368	0.368
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Theobromine (mg)	0	0	0
Threonine (g)	0.276	0.276	0.276
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.09	0.09
Tryptophan (g)	0.092	0.092	0.092
Tyrosine (g)	0.299	0.299	0.299
Valine (g)	0.391	0.391	0.391
Water (g)	171.26	171.26	171.26
Zinc (mg)	0.87	0.87	0.87