Sophisticated Sloppy Joe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	chili 1.88g	cumin 0.53g	Worcestershire sauce 8.5g	carrot 13.57g	garlic 2.61g	onion 33.75g	tomatoes 4.55g	wine 29.4g	kaiser rolls 57.0g	sugar 5.16g	beef 170.1g	Total Per Serving	Total for Recipe
Calories (kcal)	51	6	2	7	6	4	15	1	25	167	20	366	669	2676
Total Fat (g)	5.76	0.31	0.12	0.0	0.04	0.02	0.04	0.01	0.0	2.45	0.0	25.51	34.25	137.0
Saturated Fat (g)	3.647	0.055	0.008	0.0	0.006	0.003	0.015	0.002	0.0	0.348	0.0	9.985	14.068	56.272
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.599	1.599	6.396
Monounsaturated Fat (g)	1.492	0.067	0.074	0.0	0.002	0.0	0.004	0.002	0.0	0.644	0.0	11.158	13.443	53.772
Polyunsaturated (g)	0.216	0.14	0.017	0.0	0.018	0.008	0.008	0.004	0.0	0.98	0.0	0.731	2.122	8.488
Cholesterol (mg)	15	0	0	0	0	0	0	0	0	0	0	116	131	524
Sodium (mg)	1	19	1	83	11	1	2	0	1	310	1	112	542	2168
Potassium (mg)	2	36	9	68	49	12	55	12	37	62	7	502	850	3400
Carbohydrates (g)	0.0	1.02	0.23	1.65	1.46	0.99	3.5	0.2	0.77	30.04	5.06	0.0	44.93	179.72
Dietary Fiber (g)	0.0	0.6	0.1	0.0	0.4	0.1	0.6	0.1	0.0	1.3	0.0	0.0	3.2	12.8
Sugars (g)	0.0	0.13	0.01	0.85	0.72	0.03	1.59	0.13	0.18	1.01	5.0	0.0	9.67	38.68
Protein (g)	0.06	0.23	0.09	0.0	0.14	0.19	0.41	0.04	0.02	5.64	0.01	31.62	38.46	153.84
Calcium (mg)	2	5	5	9	5	5	9	1	2	54	4	26	127	508
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	2	0	1	3	0	7	1	0	54	0	10	78	312
Iron (mg)	0.0	0.27	0.35	0.45	0.05	0.05	0.08	0.01	0.14	1.87	0.04	3.56	6.85	27.4
Magnesium (mg)	0	3	2	1	2	1	4	1	4	15	0	31	63	252
Niacin (mg)	0.003	0.148	0.024	0.059	0.149	0.021	0.045	0.03	0.065	2.417	0.006	7.91	10.876	43.504
Thiamin (mg)	0.001	0.007	0.003	0.006	0.011	0.006	0.019	0.002	0.003	0.274	0.0	0.068	0.399	1.596
Vitamin A, IU (IU)	177	556	7	7	2548	0	1	42	1	0	0	0	3338	13352
Vitamin A, RAE (mcg_RAE)	49	28	0	0	127	0	0	2	0	0	0	0	207	828
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.69	3.7	14.8
Vitamin B-6 (mg)	0.0	0.069	0.002	0.0	0.021	0.037	0.045	0.004	0.018	0.023	0.002	0.595	0.817	3.268
Vitamin C (mg)	0.0	1.2	0.0	1.1	0.9	0.9	2.8	0.6	0.0	0.0	0.0	0.0	7.6	30.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.16	0.54	0.02	0.01	0.1	0.0	0.01	0.03	0.0	0.24	0.0	0.63	1.74	6.96
Alanine (g)	0.002	n/a	n/a	n/a	0.017	0.004	0.008	0.002	n/a	0.188	n/a	1.973	2.193	8.772
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Arginine (g)	0.002	n/a	n/a	n/a	0.014	0.019	0.038	0.001	n/a	0.205	n/a	2.058	2.337	9.348
Ash (g)	0.0	0.16	0.04	0.17	0.15	0.05	0.13	0.03	0.08	1.14	0.02	1.55	3.52	14.08
Aspartic acid (g)	0.004	n/a	n/a	n/a	0.029	0.015	0.034	0.007	n/a	0.257	n/a	2.858	3.203	12.812
Beta Carotene (mcg)	11	281	4	4	1263	0	0	22	0	0	0	0	1587	6348
Choline (mg)	1.3	1.2	0.1	0.2	1.3	0.7	2.3	0.3	1.7	8.3	0.1	104.1	121.8	487.2
Copper (mg)	0.001	0.008	0.005	0.017	0.008	0.009	0.015	0.003	0.003	0.091	0.003	0.119	0.281	1.124
Cystine (g)	0.001	n/a	n/a	n/a	0.012	0.002	0.0	0.001	n/a	0.125	n/a	0.323	0.464	1.856
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	46	0	0	46	184
Fructose (g)	n/a	0.08	n/a	n/a	0.08	n/a	0.48	0.07	n/a	n/a	0.06	n/a	0.77	3.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	0.09	n/a	0.74	0.06	n/a	n/a	0.07	n/a	1.0	4.0
Glutamic acid (g)	0.013	n/a	n/a	n/a	0.056	0.024	0.098	0.022	n/a	1.887	n/a	4.746	6.845	27.38
Glycine (g)	0.001	n/a	n/a	n/a	0.008	0.006	0.011	0.001	n/a	0.199	n/a	2.126	2.353	9.412
Histidine (g)	0.001	n/a	n/a	n/a	0.006	0.003	0.004	0.001	n/a	0.12	n/a	1.038	1.172	4.688
Isoleucine (g)	0.004	n/a	n/a	n/a	0.012	0.007	0.004	0.001	n/a	0.217	n/a	1.395	1.638	6.552
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.006	n/a	n/a	n/a	0.015	0.009	0.011	0.002	n/a	0.393	n/a	2.466	2.903	11.612
Lutein + zeaxanthin (mcg)	0	6	2	4	39	0	2	6	2	33	0	0	94	376
Lycopene (mcg)	0	0	0	0	0	0	0	129	0	0	0	0	129	516
Lysine (g)	0.005	n/a	n/a	n/a	0.015	0.008	0.015	0.002	n/a	0.137	n/a	2.62	2.801	11.204
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	0.041	0.017	n/a	0.021	0.05	0.049	0.006	0.038	0.262	0.003	0.017	0.504	2.016
Methionine (g)	0.001	n/a	n/a	n/a	0.003	0.002	0.0	0.001	n/a	0.103	n/a	0.816	0.926	3.704
Pantothenic acid (mg)	0.008	n/a	n/a	n/a	0.041	0.018	0.045	0.005	0.009	0.234	0.007	0.936	1.301	5.204
Phenylalanine (g)	0.003	n/a	n/a	n/a	0.009	0.005	0.011	0.004	n/a	0.279	n/a	1.225	1.536	6.144
Phosphorus (mg)	2	6	3	5	5	5	11	1	7	57	0	291	392	1568
Phytosterols (mg)	n/a	2	0	n/a	n/a	n/a	6	0	n/a	n/a	n/a	n/a	8	32
Proline (g)	0.006	n/a	n/a	n/a	0.008	0.003	0.004	0.001	n/a	0.633	n/a	1.599	2.253	9.012
Retinol (mcg)	48	0	0	0	0	0	0	0	0	0	0	0	48	192
Riboflavin (mg)	0.002	0.015	0.002	0.011	0.009	0.003	0.011	0.001	0.009	0.194	0.0	0.255	0.512	2.048
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.4	0.2	0.0	0.1	22.3	0.1	26.9	50.2	200.8
Serine (g)	0.004	n/a	n/a	n/a	0.008	0.006	0.008	0.002	n/a	0.274	n/a	1.259	1.558	6.232
Starch (g)	n/a	n/a	n/a	n/a	0.22	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Sucrose (g)	n/a	0.01	n/a	n/a	0.55	n/a	0.37	0.0	n/a	n/a	4.88	n/a	5.81	23.24
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.003	n/a	n/a	n/a	0.029	0.005	0.008	0.002	n/a	0.165	n/a	1.225	1.436	5.744
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.06	0.24
Tryptophan (g)	0.001	n/a	n/a	n/a	0.002	0.002	0.004	0.001	n/a	0.068	n/a	0.17	0.247	0.988
Tyrosine (g)	0.003	n/a	n/a	n/a	0.006	0.002	0.004	0.001	n/a	0.16	n/a	0.97	1.145	4.58
Valine (g)	0.004	n/a	n/a	n/a	0.011	0.009	0.008	0.001	n/a	0.245	n/a	1.548	1.825	7.3
Water (g)	1.27	0.15	0.04	6.68	13.46	1.76	33.42	4.72	25.43	17.67	0.07	111.79	216.46	865.84
Zinc (mg)	0.01	0.05	0.03	0.02	0.04	0.03	0.06	0.01	0.04	0.54	0.0	7.62	8.44	33.76