Soft Ginger Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
38.72g 		cinnamon
1.3g 		nutmeg
0.28g 		salt
3.0g 		vinegar
14.9g 		shortening
102.5g 		ginger
5.58g 		water
118.5g 		baking soda
9.2g 		molasses
337.0g 		sugar
100.0g 		flour
375.0g 		Total Per Serving Total for Recipe
Calories (kcal) 63 3 1 0 3 906 5 0 0 977 387 1365 3711 3711
Total Fat (g) 4.37 0.02 0.1 0.0 0.0 102.5 0.05 0.0 0.0 0.34 0.0 3.68 111.05 111.05
Saturated Fat (g) 1.364 0.005 0.073 0.0 0.0 23.821 0.012 0.0 0.0 0.067 0.0 0.6 25.942 25.942
Trans Fat (g) n/a 0.0 n/a n/a 0.0 34.256 n/a n/a n/a n/a n/a n/a 34.256 34.256
Monounsaturated Fat (g) 1.676 0.003 0.009 0.0 0.0 66.041 0.009 0.0 0.0 0.101 0.0 0.338 68.177 68.177
Polyunsaturated (g) 0.598 0.001 0.001 0.0 0.0 7.144 0.009 0.0 0.0 0.169 0.0 1.538 9.46 9.46
Cholesterol (mg) 186 0 0 0 0 0 0 0 0 0 0 0 186 186
Sodium (mg) 62 0 0 1163 1 0 1 5 2517 125 0 8 3880 3880
Potassium (mg) 59 6 1 0 11 0 25 0 0 4934 2 401 5438 5438
Carbohydrates (g) 0.34 1.05 0.14 0.0 0.14 0.0 1.07 0.0 0.0 251.84 99.98 286.16 640.71 640.71
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.1 11.0 11.0
Sugars (g) 0.34 0.03 0.08 0.0 0.06 0.0 0.1 0.0 0.0 187.0 99.91 1.01 288.53 288.53
Protein (g) 5.54 0.05 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 38.74 44.45 44.45
Calcium (mg) 23 13 1 1 1 0 1 4 0 691 1 56 791 791
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 21 0 0 0 0 0 1 0 0 0 0 686 708 708
Iron (mg) 0.81 0.11 0.01 0.01 0.03 0.0 0.04 0.0 0.0 15.91 0.01 17.4 34.31 34.31
Magnesium (mg) 5 1 1 0 1 0 3 1 0 816 0 83 909 909
Niacin (mg) 0.031 0.017 0.004 0.0 0.0 0.0 0.045 0.0 0.0 3.134 0.0 22.125 25.356 25.356
Thiamin (mg) 0.031 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.135 0.0 2.963 3.131 3.131
Vitamin A, IU (IU) 214 4 0 0 0 0 0 0 0 0 0 0 218 218
Vitamin A, RAE (mcg_RAE) 62 0 0 0 0 0 0 0 0 0 0 0 62 62
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Vitamin B-6 (mg) 0.062 0.002 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.258 0.0 0.15 2.482 2.482
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin D (IU) 15 n/a n/a n/a n/a n/a n/a 0 n/a 0 n/a n/a 15 15
Vitamin E (mg) 0.43 0.03 0.0 0.0 0.0 0.82 0.02 0.0 0.0 0.0 0.0 0.23 1.52 1.52
Alanine (g) 0.326 0.002 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 1.238 1.567 1.567
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.361 0.002 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 1.575 1.94 1.94
Ash (g) 0.38 0.05 0.01 2.99 0.03 0.0 0.05 0.12 3.39 11.12 0.0 1.76 19.89 19.89
Aspartic acid (g) 0.585 0.006 n/a 0.0 0.0 0.0 0.013 n/a n/a n/a n/a 1.65 2.254 2.254
Beta Carotene (mcg) 4 1 0 0 0 0 0 0 0 0 0 0 6 6
Choline (mg) 110.5 0.1 0.0 0.0 0.0 n/a 1.7 0.0 0.0 44.8 0.0 39.0 196.2 196.2
Copper (mg) 0.044 0.004 0.003 0.001 0.001 0.0 0.014 0.012 0.0 1.651 0.0 0.525 2.256 2.256
Cystine (g) 0.119 0.001 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.825 0.945 0.945
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0 578 578 578
Fructose (g) 0.05 0.01 n/a n/a 0.04 n/a n/a n/a n/a 43.1 n/a n/a 43.21 43.21
Galactose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 0.01 n/a n/a 0.01 n/a n/a n/a n/a 40.17 n/a n/a 40.29 40.29
Glutamic acid (g) 0.739 0.005 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 13.05 13.804 13.804
Glycine (g) 0.189 0.003 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 1.388 1.582 1.582
Histidine (g) 0.136 0.002 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.863 1.002 1.002
Isoleucine (g) 0.295 0.002 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 1.35 1.65 1.65
Lactose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Leucine (g) 0.48 0.003 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 2.663 3.15 3.15
Lutein + zeaxanthin (mcg) 146 3 0 0 0 0 0 0 0 0 0 68 216 216
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.4 0.003 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 0.863 1.27 1.27
Maltose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Manganese (mg) 0.018 0.227 0.008 0.003 0.037 n/a 0.014 0.0 0.0 5.156 0.0 2.55 8.013 8.013
Methionine (g) 0.167 0.001 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.675 0.844 0.844
Pantothenic acid (mg) 0.634 0.005 n/a 0.0 0.0 0.0 0.012 0.0 0.0 2.696 0.0 1.65 4.996 4.996
Phenylalanine (g) 0.299 0.002 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 1.95 2.254 2.254
Phosphorus (mg) 84 1 1 0 1 0 2 0 0 104 0 405 598 598
Phytosterols (mg) n/a 0 0 0 0 n/a 1 n/a n/a n/a n/a n/a 1 1
Proline (g) 0.224 0.005 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 4.5 4.732 4.732
Retinol (mcg) 61 0 0 0 0 0 0 0 0 0 0 0 61 61
Riboflavin (mg) 0.211 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.02 1.838 2.071 2.071
Selenium (mcg) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.6 127.1 201.8 201.8
Serine (g) 0.427 0.003 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 1.95 2.382 2.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 99.08 n/a n/a 99.13 99.13
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.246 0.002 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 1.05 1.301 1.301
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.27 0.27
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 17.1 n/a n/a n/a n/a n/a 0.08 17.18 17.18
Tocopherol, gamma (mg) 0.22 0.14 0.0 n/a n/a 30.18 n/a n/a n/a n/a n/a 1.43 31.96 31.96
Tryptophan (g) 0.075 0.001 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.488 0.564 0.564
Tyrosine (g) 0.22 0.002 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 1.163 1.386 1.386
Valine (g) 0.378 0.003 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 1.575 1.96 1.96
Water (g) 33.37 0.14 0.02 0.01 13.98 0.0 4.73 118.38 0.02 73.7 0.03 44.7 289.07 289.07
Zinc (mg) 0.49 0.02 0.01 0.0 0.01 0.0 0.02 0.01 0.0 0.98 0.0 2.63 4.16 4.16
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