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Quick and Easy Recipe
Smashed Avocado Recipe
| Prep time: 15 Minutes | Latin american |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 487 | |
| Calories from Fat 366 | 75% |
| Total Fat 43.73g | 55% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1503mg | 43% |
| Total Carbs 28.64g | 8% |
| Dietary Fiber 21.0g | 70% |
| Sugars 2.96g | 2% |
| Protein 6.39g | 10% |
Ingredients Convert Measures
- 2 ripe Haas Avocados
- 1 serrano chile
- 1 lemon (zest and juice)
- kosher salt
Directions
- Open up avocados and scoop out the flesh into a non reactive bowl
- Cut the chile in half lengthwise, remove seeds as desired, chop very fine, and place with avocados.
- Zest one lemon and combine it with the avocados and chile.
- Then cut the lemon open and squeeze about half the juice (to taste) to the avocados, chile, and zest.
- Add a healthy pinch of salt
- Smash together with a work until smooth but chunky.
- Check seasoning and adjust with more salt or lemon juice as desired.
