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Recipe
Seven Layer Mexican Dip Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1489g | |
| Calories 2347 | |
| Calories from Fat 1193 | 51% |
| Total Fat 137.69g | 172% |
| Saturated Fat 61.38g | 246% |
| Trans Fat 0.13g | |
| Cholesterol 258mg | 86% |
| Sodium 3702mg | 154% |
| Potassium 8828mg | 252% |
| Total Carbs 221.76g | 59% |
| Dietary Fiber 86.5g | 288% |
| Sugars 18.59g | 12% |
| Protein 94.81g | 152% |
Ingredients Convert Measures
- 1 (16 ounce.) can refried beans
- 1 c. lowfat sour cream
- 1 c. guacamole
- 1/2 c. olives, minced
- 1 (8 ounce.) can diced chilies
- 2 whole tomatoes, diced
- 1 c. sharp cheddar cheese, grated
Directions
- On a serving dish, layer refried beans, then lowfat sour cream. Make up your favorite recipe of guacamole and spread on top of the lowfat sour cream. Spread minced olives on top and chill overnight. Next day, layer diced chilies, diced tomatoes and top with grated cheese. Serve with your favorite chips. Serves a group.