Seafood Gumbo Recipe
Ingredients
- 1/2 c. butter
- 4 tbsp. flour
- 1 quart. water (4 c.)
- 16 ounce. tomato sauce
- 10 ounce. sliced frzn okra
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1 pound cod or possibly snapper fillet
- 1 1/2 pound peeled and deveined shrimp
- 1/2 pound crab meat
- 1 teaspoon basil
Directions
- Heat butter in large pot. Add in flour and blend into smooth paste. Add in water, tomato sauce, okra and salt. Simmer, covered for 1 hour. Add in remaining ingredients 15 min prior to serving. Serve warm over rice. Delicious reheated the next day!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3158g | |
| Calories 2438 | |
| Calories from Fat 979 | 40% |
| Total Fat 111.03g | 139% |
| Saturated Fat 61.97g | 248% |
| Trans Fat 0.0g | |
| Cholesterol 1675mg | 558% |
| Sodium 7421mg | 309% |
| Potassium 6283mg | 180% |
| Total Carbs 73.76g | 20% |
| Dietary Fiber 15.5g | 52% |
| Sugars 24.46g | 16% |
| Protein 280.59g | 449% |

